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Old 06-13-2020, 04:24 PM   #31  
Green Tomatoes
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Way to go, Buttercup and McKenziesmomma!

June goal: 1400 minutes, including 25x stretching and 10x strength-training

1: 10 dance & stretch, 25 walk; 35/1400, 1/25 stretch
2: 10 dance & stretch, 30 walk, 25 yoga; 100/1400, 2/25 stretch
3: 10 dance & stretch, 25 walk; 135/1400, 3/25 stretch
4: 15 dance & stretch, 20 walk, 25 yoga; 195/1400, 4/25 stretch, 1/10 ST
5: 15 walk; 210/1400
6: 60 walk; 270/1400
7: 15 dance & stretch, 25 walk, 25 yoga; 335/1400, 5/25 stretch, 2/10 ST
8: 55 walk; 390/1400
9: 25 walk, 10 dance & stretch, 25 yoga; 450/1400, 6/25 stretch
10: 15 dance & stretch, 20 walk, 20 yoga; 505/1400, 7/25 stretch, 3/10 ST
11: 10 dance & stretch, 30 walk; 545/1400, 8/25 stretch
12: 15 dance & stretch, 45 walk, 20 yoga; 625/1400, 9/25 stretch, 4/10 ST
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Old 06-14-2020, 03:12 PM   #32  
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June goal: 1400 minutes, including 25x stretching and 10x strength-training

1: 10 dance & stretch, 25 walk; 35/1400, 1/25 stretch
2: 10 dance & stretch, 30 walk, 25 yoga; 100/1400, 2/25 stretch
3: 10 dance & stretch, 25 walk; 135/1400, 3/25 stretch
4: 15 dance & stretch, 20 walk, 25 yoga; 195/1400, 4/25 stretch, 1/10 ST
5: 15 walk; 210/1400
6: 60 walk; 270/1400
7: 15 dance & stretch, 25 walk, 25 yoga; 335/1400, 5/25 stretch, 2/10 ST
8: 55 walk; 390/1400
9: 25 walk, 10 dance & stretch, 25 yoga; 450/1400, 6/25 stretch
10: 15 dance & stretch, 20 walk, 20 yoga; 505/1400, 7/25 stretch, 3/10 ST
11: 10 dance & stretch, 30 walk; 545/1400, 8/25 stretch
12: 15 dance & stretch, 45 walk, 20 yoga; 625/1400, 9/25 stretch, 4/10 ST
13: 10 dance & stretch, 45 walk; 680/1400, 10/25 stretch
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Old 06-14-2020, 08:16 PM   #33  
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June goal is to do something that tasks my body. Either a structured workout or outdoor yard work.

June 01 - Pahla B. Knee Friendly Strength, 20 min; + mowed lawn, weed whacked, 1 1/2 hours.
June 02 - Pahla B. Knee Friendly/Knee Strengthening Cardio, 30 min.
June 03 - Pahla B. Knee Friendly Metabolic Conditioning, 25 min.; +easy bending yard work 60 min.
June 04 - Pahla B. "Fun" cardio and bodyweight strength, 30 min.; +weedwhacking, 30 min.
June 05 - Pahla B. Standing Cardio/Abs HIIT 33 min.; + mowed lawn, weedwhacked, 1 1/2 hours.
June 06 - Pahla B. Cardio/Arm Toning, 30 min.
June 07 - Pahla B. Cardio/Toning, 40 min. +mowing, brush clearing and weedwhacking, 2 hrs.
June 08 - Pahla B. Knee Friendly Burn & Tone, 30 min.
June 09 - 10 min. stretch; mowing and weedwhacking, 1 1/2 hrs.
June 10 - Leslie Sansone weighted cardio, 30 min.
June 11 - Pahla B. Knee Friendly Metabolic Conditioning, 25 min.
June 12 - Weedwhacked and mowed, 1 1/2 hrs.
June 13 - Cut brush and stacked firewood, 2 hours
June 14 - Pahla B Knee Friendly cardio, 20 min.; weedwhacked and mowed, 1 hour.
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Old 06-15-2020, 07:31 PM   #34  
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June goal is to do something that tasks my body. Either a structured workout or outdoor yard work.

June 01 - Pahla B. Knee Friendly Strength, 20 min; + mowed lawn, weed whacked, 1 1/2 hours.
June 02 - Pahla B. Knee Friendly/Knee Strengthening Cardio, 30 min.
June 03 - Pahla B. Knee Friendly Metabolic Conditioning, 25 min.; +easy bending yard work 60 min.
June 04 - Pahla B. "Fun" cardio and bodyweight strength, 30 min.; +weedwhacking, 30 min.
June 05 - Pahla B. Standing Cardio/Abs HIIT 33 min.; + mowed lawn, weedwhacked, 1 1/2 hours.
June 06 - Pahla B. Cardio/Arm Toning, 30 min.
June 07 - Pahla B. Cardio/Toning, 40 min. +mowing, brush clearing and weedwhacking, 2 hrs.
June 08 - Pahla B. Knee Friendly Burn & Tone, 30 min.
June 09 - 10 min. stretch; mowing and weedwhacking, 1 1/2 hrs.
June 10 - Leslie Sansone weighted cardio, 30 min.
June 11 - Pahla B. Knee Friendly Metabolic Conditioning, 25 min.
June 12 - Weedwhacked and mowed, 1 1/2 hrs.
June 13 - Cut brush and stacked firewood, 2 hours
June 14 - Pahla B Knee Friendly cardio, 20 min.; weedwhacked and mowed, 1 hour.
June 15 - Light gardening then collecting scrap metal to junk - 1 hour
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Old 06-16-2020, 09:53 AM   #35  
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I'm pleased to be at or near the half-way point of my goals as we reach the midpoint of the month.

June goal: 1400 minutes, including 25x stretching and 10x strength-training

1: 10 dance & stretch, 25 walk; 35/1400, 1/25 stretch
2: 10 dance & stretch, 30 walk, 25 yoga; 100/1400, 2/25 stretch
3: 10 dance & stretch, 25 walk; 135/1400, 3/25 stretch
4: 15 dance & stretch, 20 walk, 25 yoga; 195/1400, 4/25 stretch, 1/10 ST
5: 15 walk; 210/1400
6: 60 walk; 270/1400
7: 15 dance & stretch, 25 walk, 25 yoga; 335/1400, 5/25 stretch, 2/10 ST
8: 55 walk; 390/1400
9: 25 walk, 10 dance & stretch, 25 yoga; 450/1400, 6/25 stretch
10: 15 dance & stretch, 20 walk, 20 yoga; 505/1400, 7/25 stretch, 3/10 ST
11: 10 dance & stretch, 30 walk; 545/1400, 8/25 stretch
12: 15 dance & stretch, 45 walk, 20 yoga; 625/1400, 9/25 stretch, 4/10 ST
13: 10 dance & stretch, 45 walk; 680/1400, 10/25 stretch
14: 10 dance & stretch, 30 walk, 30 yoga; 750/1400, 11/25 stretch, 5/10 ST
15: 10 dance & stretch, 20 walk; 780/1400, 12/25 stretch
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Old 06-16-2020, 08:13 PM   #36  
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June goal is to do something that tasks my body. Either a structured workout or outdoor yard work.

June 01 - Pahla B. Knee Friendly Strength, 20 min; + mowed lawn, weed whacked, 1 1/2 hours.
June 02 - Pahla B. Knee Friendly/Knee Strengthening Cardio, 30 min.
June 03 - Pahla B. Knee Friendly Metabolic Conditioning, 25 min.; +easy bending yard work 60 min.
June 04 - Pahla B. "Fun" cardio and bodyweight strength, 30 min.; +weedwhacking, 30 min.
June 05 - Pahla B. Standing Cardio/Abs HIIT 33 min.; + mowed lawn, weedwhacked, 1 1/2 hours.
June 06 - Pahla B. Cardio/Arm Toning, 30 min.
June 07 - Pahla B. Cardio/Toning, 40 min. +mowing, brush clearing and weedwhacking, 2 hrs.
June 08 - Pahla B. Knee Friendly Burn & Tone, 30 min.
June 09 - 10 min. stretch; mowing and weedwhacking, 1 1/2 hrs.
June 10 - Leslie Sansone weighted cardio, 30 min.
June 11 - Pahla B. Knee Friendly Metabolic Conditioning, 25 min.
June 12 - Weedwhacked and mowed, 1 1/2 hrs.
June 13 - Cut brush and stacked firewood, 2 hours
June 14 - Pahla B Knee Friendly cardio, 20 min.; weedwhacked and mowed, 1 hour.
June 15 - Light gardening then collecting scrap metal to junk - 1 hour
June 16 - Pahla B Knee Friendly cardio/weights, 35 min.

WTG Gardenerjoy for being right on schedule!
Last edited by VermontMom; 06-16-2020 at 08:15 PM.
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Old 06-17-2020, 10:31 AM   #37  
Green Tomatoes
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June goal: 1400 minutes, including 25x stretching and 10x strength-training

1: 10 dance & stretch, 25 walk; 35/1400, 1/25 stretch
2: 10 dance & stretch, 30 walk, 25 yoga; 100/1400, 2/25 stretch
3: 10 dance & stretch, 25 walk; 135/1400, 3/25 stretch
4: 15 dance & stretch, 20 walk, 25 yoga; 195/1400, 4/25 stretch, 1/10 ST
5: 15 walk; 210/1400
6: 60 walk; 270/1400
7: 15 dance & stretch, 25 walk, 25 yoga; 335/1400, 5/25 stretch, 2/10 ST
8: 55 walk; 390/1400
9: 25 walk, 10 dance & stretch, 25 yoga; 450/1400, 6/25 stretch
10: 15 dance & stretch, 20 walk, 20 yoga; 505/1400, 7/25 stretch, 3/10 ST
11: 10 dance & stretch, 30 walk; 545/1400, 8/25 stretch
12: 15 dance & stretch, 45 walk, 20 yoga; 625/1400, 9/25 stretch, 4/10 ST
13: 10 dance & stretch, 45 walk; 680/1400, 10/25 stretch
14: 10 dance & stretch, 30 walk, 30 yoga; 750/1400, 11/25 stretch, 5/10 ST
15: 10 dance & stretch, 20 walk; 780/1400, 12/25 stretch
16: 10 dance & stretch, 40 walk, 20 yoga; 840/1400, 13/25 stretch, 6/10 ST
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Old 06-18-2020, 02:42 PM   #38  
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Good Afternoon!! Exercise update!! I haven’t been as active here lately. My change in diet (more fruits and veggies) is causing me some tummy problems. I’ve been so bloated and conatipated that I don’t want to move. Hopefully all the water I’m drinking will help with that. I still have to get on my yoga:

Hope you’re all doing well!

Goals:
500 min of physical activity --> 435 minutes completed
6 sessions this month --> 0 completed so far

June 1st - 45 min walk
June 2nd - 45 min walk
June 3rd - 60 min swim
June 3rd - 45 min walk
June 6th - 60 min swim
June 7th - 60 min swim
June 8th - none
June 9th - none
June 10th - 30 min walk
June 11th - none
June 12th - 60 minutes total ( combination of playing softball and cleaning house)
June 13th - none
June 14th - 30 min walk
June 15th - none
June 16th - none
June 17th - none
June 18th -
Last edited by McKenziesmomma; 06-18-2020 at 02:43 PM.
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Old 06-18-2020, 05:14 PM   #39  
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McKenziesmomma: Yoga twists help with digestion. Or so they say, I'm not generally aware enough to notice, but they do feel good!

June goal: 1400 minutes, including 25x stretching and 10x strength-training

1: 10 dance & stretch, 25 walk; 35/1400, 1/25 stretch
2: 10 dance & stretch, 30 walk, 25 yoga; 100/1400, 2/25 stretch
3: 10 dance & stretch, 25 walk; 135/1400, 3/25 stretch
4: 15 dance & stretch, 20 walk, 25 yoga; 195/1400, 4/25 stretch, 1/10 ST
5: 15 walk; 210/1400
6: 60 walk; 270/1400
7: 15 dance & stretch, 25 walk, 25 yoga; 335/1400, 5/25 stretch, 2/10 ST
8: 55 walk; 390/1400
9: 25 walk, 10 dance & stretch, 25 yoga; 450/1400, 6/25 stretch
10: 15 dance & stretch, 20 walk, 20 yoga; 505/1400, 7/25 stretch, 3/10 ST
11: 10 dance & stretch, 30 walk; 545/1400, 8/25 stretch
12: 15 dance & stretch, 45 walk, 20 yoga; 625/1400, 9/25 stretch, 4/10 ST
13: 10 dance & stretch, 45 walk; 680/1400, 10/25 stretch
14: 10 dance & stretch, 30 walk, 30 yoga; 750/1400, 11/25 stretch, 5/10 ST
15: 10 dance & stretch, 20 walk; 780/1400, 12/25 stretch
16: 10 dance & stretch, 40 walk, 20 yoga; 840/1400, 13/25 stretch, 6/10 ST
17: 20 walk, 10 dance & stretch; 870/1400, 14/25 stretch
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Old 06-19-2020, 09:48 AM   #40  
Green Tomatoes
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June goal: 1400 minutes, including 25x stretching and 10x strength-training

1: 10 dance & stretch, 25 walk; 35/1400, 1/25 stretch
2: 10 dance & stretch, 30 walk, 25 yoga; 100/1400, 2/25 stretch
3: 10 dance & stretch, 25 walk; 135/1400, 3/25 stretch
4: 15 dance & stretch, 20 walk, 25 yoga; 195/1400, 4/25 stretch, 1/10 ST
5: 15 walk; 210/1400
6: 60 walk; 270/1400
7: 15 dance & stretch, 25 walk, 25 yoga; 335/1400, 5/25 stretch, 2/10 ST
8: 55 walk; 390/1400
9: 25 walk, 10 dance & stretch, 25 yoga; 450/1400, 6/25 stretch
10: 15 dance & stretch, 20 walk, 20 yoga; 505/1400, 7/25 stretch, 3/10 ST
11: 10 dance & stretch, 30 walk; 545/1400, 8/25 stretch
12: 15 dance & stretch, 45 walk, 20 yoga; 625/1400, 9/25 stretch, 4/10 ST
13: 10 dance & stretch, 45 walk; 680/1400, 10/25 stretch
14: 10 dance & stretch, 30 walk, 30 yoga; 750/1400, 11/25 stretch, 5/10 ST
15: 10 dance & stretch, 20 walk; 780/1400, 12/25 stretch
16: 10 dance & stretch, 40 walk, 20 yoga; 840/1400, 13/25 stretch, 6/10 ST
17: 20 walk, 10 dance & stretch; 870/1400, 14/25 stretch
18: 25 walk, 10 dance & stretch; 905/1400, 15/25 stretch
Last edited by gardenerjoy; 06-19-2020 at 09:49 AM.
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Old 06-20-2020, 09:40 AM   #41  
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Love this thread
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Old 06-20-2020, 12:09 PM   #42  
Green Tomatoes
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June goal: 1400 minutes, including 25x stretching and 10x strength-training

1: 10 dance & stretch, 25 walk; 35/1400, 1/25 stretch
2: 10 dance & stretch, 30 walk, 25 yoga; 100/1400, 2/25 stretch
3: 10 dance & stretch, 25 walk; 135/1400, 3/25 stretch
4: 15 dance & stretch, 20 walk, 25 yoga; 195/1400, 4/25 stretch, 1/10 ST
5: 15 walk; 210/1400
6: 60 walk; 270/1400
7: 15 dance & stretch, 25 walk, 25 yoga; 335/1400, 5/25 stretch, 2/10 ST
8: 55 walk; 390/1400
9: 25 walk, 10 dance & stretch, 25 yoga; 450/1400, 6/25 stretch
10: 15 dance & stretch, 20 walk, 20 yoga; 505/1400, 7/25 stretch, 3/10 ST
11: 10 dance & stretch, 30 walk; 545/1400, 8/25 stretch
12: 15 dance & stretch, 45 walk, 20 yoga; 625/1400, 9/25 stretch, 4/10 ST
13: 10 dance & stretch, 45 walk; 680/1400, 10/25 stretch
14: 10 dance & stretch, 30 walk, 30 yoga; 750/1400, 11/25 stretch, 5/10 ST
15: 10 dance & stretch, 20 walk; 780/1400, 12/25 stretch
16: 10 dance & stretch, 40 walk, 20 yoga; 840/1400, 13/25 stretch, 6/10 ST
17: 20 walk, 10 dance & stretch; 870/1400, 14/25 stretch
18: 25 walk, 10 dance & stretch; 905/1400, 15/25 stretch
19: 25 walk; 930/1400
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Old 06-21-2020, 01:57 PM   #43  
Green Tomatoes
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June goal: 1400 minutes, including 25x stretching and 10x strength-training

1: 10 dance & stretch, 25 walk; 35/1400, 1/25 stretch
2: 10 dance & stretch, 30 walk, 25 yoga; 100/1400, 2/25 stretch
3: 10 dance & stretch, 25 walk; 135/1400, 3/25 stretch
4: 15 dance & stretch, 20 walk, 25 yoga; 195/1400, 4/25 stretch, 1/10 ST
5: 15 walk; 210/1400
6: 60 walk; 270/1400
7: 15 dance & stretch, 25 walk, 25 yoga; 335/1400, 5/25 stretch, 2/10 ST
8: 55 walk; 390/1400
9: 25 walk, 10 dance & stretch, 25 yoga; 450/1400, 6/25 stretch
10: 15 dance & stretch, 20 walk, 20 yoga; 505/1400, 7/25 stretch, 3/10 ST
11: 10 dance & stretch, 30 walk; 545/1400, 8/25 stretch
12: 15 dance & stretch, 45 walk, 20 yoga; 625/1400, 9/25 stretch, 4/10 ST
13: 10 dance & stretch, 45 walk; 680/1400, 10/25 stretch
14: 10 dance & stretch, 30 walk, 30 yoga; 750/1400, 11/25 stretch, 5/10 ST
15: 10 dance & stretch, 20 walk; 780/1400, 12/25 stretch
16: 10 dance & stretch, 40 walk, 20 yoga; 840/1400, 13/25 stretch, 6/10 ST
17: 20 walk, 10 dance & stretch; 870/1400, 14/25 stretch
18: 25 walk, 10 dance & stretch; 905/1400, 15/25 stretch
19: 25 walk; 930/1400
20: 15 walk, 25 yoga; 970/1400, 16/25 stretch, 7/10 ST
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Old 06-22-2020, 09:49 AM   #44  
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Tabbycat here.
Goal of 800 minutes met June 22.
Please add bonus goal of 200 more minutes.
Last edited by Tabbycat; 06-23-2020 at 10:23 AM.
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Old 06-22-2020, 11:27 AM   #45  
Green Tomatoes
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Way to go, Tabbycat!

ButterCup85: 30 min Mon-Fri
gardenerjoy: 1400 min, 25x stretch, 10x ST
McKenziesmomma: 500 min, 6x yoga
Tabbycat: 800 min Bonus goal: 200 more min
VermontMom: exercise every day
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