June Exercise Challenge

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  •   #31  
    gardenerjoy's Avatargardenerjoy , 06-13-2020 04:24 PM
    Way to go, Buttercup and McKenziesmomma!

    June goal: 1400 minutes, including 25x stretching and 10x strength-training

    1: 10 dance & stretch, 25 walk; 35/1400, 1/25 stretch
    2: 10 dance & stretch, 30 walk, 25 yoga; 100/1400, 2/25 stretch
    3: 10 dance & stretch, 25 walk; 135/1400, 3/25 stretch
    4: 15 dance & stretch, 20 walk, 25 yoga; 195/1400, 4/25 stretch, 1/10 ST
    5: 15 walk; 210/1400
    6: 60 walk; 270/1400
    7: 15 dance & stretch, 25 walk, 25 yoga; 335/1400, 5/25 stretch, 2/10 ST
    8: 55 walk; 390/1400
    9: 25 walk, 10 dance & stretch, 25 yoga; 450/1400, 6/25 stretch
    10: 15 dance & stretch, 20 walk, 20 yoga; 505/1400, 7/25 stretch, 3/10 ST
    11: 10 dance & stretch, 30 walk; 545/1400, 8/25 stretch
    12: 15 dance & stretch, 45 walk, 20 yoga; 625/1400, 9/25 stretch, 4/10 ST
    Reply
  •   #32  
    gardenerjoy's Avatargardenerjoy , 06-14-2020 03:12 PM
    June goal: 1400 minutes, including 25x stretching and 10x strength-training

    1: 10 dance & stretch, 25 walk; 35/1400, 1/25 stretch
    2: 10 dance & stretch, 30 walk, 25 yoga; 100/1400, 2/25 stretch
    3: 10 dance & stretch, 25 walk; 135/1400, 3/25 stretch
    4: 15 dance & stretch, 20 walk, 25 yoga; 195/1400, 4/25 stretch, 1/10 ST
    5: 15 walk; 210/1400
    6: 60 walk; 270/1400
    7: 15 dance & stretch, 25 walk, 25 yoga; 335/1400, 5/25 stretch, 2/10 ST
    8: 55 walk; 390/1400
    9: 25 walk, 10 dance & stretch, 25 yoga; 450/1400, 6/25 stretch
    10: 15 dance & stretch, 20 walk, 20 yoga; 505/1400, 7/25 stretch, 3/10 ST
    11: 10 dance & stretch, 30 walk; 545/1400, 8/25 stretch
    12: 15 dance & stretch, 45 walk, 20 yoga; 625/1400, 9/25 stretch, 4/10 ST
    13: 10 dance & stretch, 45 walk; 680/1400, 10/25 stretch
    Reply
  •   #33  
    VermontMom's AvatarVermontMom , 06-14-2020 08:16 PM
    June goal is to do something that tasks my body. Either a structured workout or outdoor yard work.

    June 01 - Pahla B. Knee Friendly Strength, 20 min; + mowed lawn, weed whacked, 1 1/2 hours.
    June 02 - Pahla B. Knee Friendly/Knee Strengthening Cardio, 30 min.
    June 03 - Pahla B. Knee Friendly Metabolic Conditioning, 25 min.; +easy bending yard work 60 min.
    June 04 - Pahla B. "Fun" cardio and bodyweight strength, 30 min.; +weedwhacking, 30 min.
    June 05 - Pahla B. Standing Cardio/Abs HIIT 33 min.; + mowed lawn, weedwhacked, 1 1/2 hours.
    June 06 - Pahla B. Cardio/Arm Toning, 30 min.
    June 07 - Pahla B. Cardio/Toning, 40 min. +mowing, brush clearing and weedwhacking, 2 hrs.
    June 08 - Pahla B. Knee Friendly Burn & Tone, 30 min.
    June 09 - 10 min. stretch; mowing and weedwhacking, 1 1/2 hrs.
    June 10 - Leslie Sansone weighted cardio, 30 min.
    June 11 - Pahla B. Knee Friendly Metabolic Conditioning, 25 min.
    June 12 - Weedwhacked and mowed, 1 1/2 hrs.
    June 13 - Cut brush and stacked firewood, 2 hours
    June 14 - Pahla B Knee Friendly cardio, 20 min.; weedwhacked and mowed, 1 hour.
    Reply
  •   #34  
    VermontMom's AvatarVermontMom , 06-15-2020 07:31 PM
    June goal is to do something that tasks my body. Either a structured workout or outdoor yard work.

    June 01 - Pahla B. Knee Friendly Strength, 20 min; + mowed lawn, weed whacked, 1 1/2 hours.
    June 02 - Pahla B. Knee Friendly/Knee Strengthening Cardio, 30 min.
    June 03 - Pahla B. Knee Friendly Metabolic Conditioning, 25 min.; +easy bending yard work 60 min.
    June 04 - Pahla B. "Fun" cardio and bodyweight strength, 30 min.; +weedwhacking, 30 min.
    June 05 - Pahla B. Standing Cardio/Abs HIIT 33 min.; + mowed lawn, weedwhacked, 1 1/2 hours.
    June 06 - Pahla B. Cardio/Arm Toning, 30 min.
    June 07 - Pahla B. Cardio/Toning, 40 min. +mowing, brush clearing and weedwhacking, 2 hrs.
    June 08 - Pahla B. Knee Friendly Burn & Tone, 30 min.
    June 09 - 10 min. stretch; mowing and weedwhacking, 1 1/2 hrs.
    June 10 - Leslie Sansone weighted cardio, 30 min.
    June 11 - Pahla B. Knee Friendly Metabolic Conditioning, 25 min.
    June 12 - Weedwhacked and mowed, 1 1/2 hrs.
    June 13 - Cut brush and stacked firewood, 2 hours
    June 14 - Pahla B Knee Friendly cardio, 20 min.; weedwhacked and mowed, 1 hour.
    June 15 - Light gardening then collecting scrap metal to junk - 1 hour
    Reply
  •   #35  
    gardenerjoy's Avatargardenerjoy , 06-16-2020 09:53 AM
    I'm pleased to be at or near the half-way point of my goals as we reach the midpoint of the month.

    June goal: 1400 minutes, including 25x stretching and 10x strength-training

    1: 10 dance & stretch, 25 walk; 35/1400, 1/25 stretch
    2: 10 dance & stretch, 30 walk, 25 yoga; 100/1400, 2/25 stretch
    3: 10 dance & stretch, 25 walk; 135/1400, 3/25 stretch
    4: 15 dance & stretch, 20 walk, 25 yoga; 195/1400, 4/25 stretch, 1/10 ST
    5: 15 walk; 210/1400
    6: 60 walk; 270/1400
    7: 15 dance & stretch, 25 walk, 25 yoga; 335/1400, 5/25 stretch, 2/10 ST
    8: 55 walk; 390/1400
    9: 25 walk, 10 dance & stretch, 25 yoga; 450/1400, 6/25 stretch
    10: 15 dance & stretch, 20 walk, 20 yoga; 505/1400, 7/25 stretch, 3/10 ST
    11: 10 dance & stretch, 30 walk; 545/1400, 8/25 stretch
    12: 15 dance & stretch, 45 walk, 20 yoga; 625/1400, 9/25 stretch, 4/10 ST
    13: 10 dance & stretch, 45 walk; 680/1400, 10/25 stretch
    14: 10 dance & stretch, 30 walk, 30 yoga; 750/1400, 11/25 stretch, 5/10 ST
    15: 10 dance & stretch, 20 walk; 780/1400, 12/25 stretch
    Reply
  •   #36  
    VermontMom's AvatarVermontMom , 06-16-2020 08:13 PM
    June goal is to do something that tasks my body. Either a structured workout or outdoor yard work.

    June 01 - Pahla B. Knee Friendly Strength, 20 min; + mowed lawn, weed whacked, 1 1/2 hours.
    June 02 - Pahla B. Knee Friendly/Knee Strengthening Cardio, 30 min.
    June 03 - Pahla B. Knee Friendly Metabolic Conditioning, 25 min.; +easy bending yard work 60 min.
    June 04 - Pahla B. "Fun" cardio and bodyweight strength, 30 min.; +weedwhacking, 30 min.
    June 05 - Pahla B. Standing Cardio/Abs HIIT 33 min.; + mowed lawn, weedwhacked, 1 1/2 hours.
    June 06 - Pahla B. Cardio/Arm Toning, 30 min.
    June 07 - Pahla B. Cardio/Toning, 40 min. +mowing, brush clearing and weedwhacking, 2 hrs.
    June 08 - Pahla B. Knee Friendly Burn & Tone, 30 min.
    June 09 - 10 min. stretch; mowing and weedwhacking, 1 1/2 hrs.
    June 10 - Leslie Sansone weighted cardio, 30 min.
    June 11 - Pahla B. Knee Friendly Metabolic Conditioning, 25 min.
    June 12 - Weedwhacked and mowed, 1 1/2 hrs.
    June 13 - Cut brush and stacked firewood, 2 hours
    June 14 - Pahla B Knee Friendly cardio, 20 min.; weedwhacked and mowed, 1 hour.
    June 15 - Light gardening then collecting scrap metal to junk - 1 hour
    June 16 - Pahla B Knee Friendly cardio/weights, 35 min.

    WTG Gardenerjoy for being right on schedule!
    Reply
  •   #37  
    gardenerjoy's Avatargardenerjoy , 06-17-2020 10:31 AM
    June goal: 1400 minutes, including 25x stretching and 10x strength-training

    1: 10 dance & stretch, 25 walk; 35/1400, 1/25 stretch
    2: 10 dance & stretch, 30 walk, 25 yoga; 100/1400, 2/25 stretch
    3: 10 dance & stretch, 25 walk; 135/1400, 3/25 stretch
    4: 15 dance & stretch, 20 walk, 25 yoga; 195/1400, 4/25 stretch, 1/10 ST
    5: 15 walk; 210/1400
    6: 60 walk; 270/1400
    7: 15 dance & stretch, 25 walk, 25 yoga; 335/1400, 5/25 stretch, 2/10 ST
    8: 55 walk; 390/1400
    9: 25 walk, 10 dance & stretch, 25 yoga; 450/1400, 6/25 stretch
    10: 15 dance & stretch, 20 walk, 20 yoga; 505/1400, 7/25 stretch, 3/10 ST
    11: 10 dance & stretch, 30 walk; 545/1400, 8/25 stretch
    12: 15 dance & stretch, 45 walk, 20 yoga; 625/1400, 9/25 stretch, 4/10 ST
    13: 10 dance & stretch, 45 walk; 680/1400, 10/25 stretch
    14: 10 dance & stretch, 30 walk, 30 yoga; 750/1400, 11/25 stretch, 5/10 ST
    15: 10 dance & stretch, 20 walk; 780/1400, 12/25 stretch
    16: 10 dance & stretch, 40 walk, 20 yoga; 840/1400, 13/25 stretch, 6/10 ST
    Reply
  •   #38  
    McKenziesmomma's AvatarMcKenziesmomma , 06-18-2020 02:42 PM

    Good Afternoon!! Exercise update!! I haven’t been as active here lately. My change in diet (more fruits and veggies) is causing me some tummy problems. I’ve been so bloated and conatipated that I don’t want to move. Hopefully all the water I’m drinking will help with that. I still have to get on my yoga:

    Hope you’re all doing well!

    Goals:
    500 min of physical activity --> 435 minutes completed
    6 sessions this month --> 0 completed so far

    June 1st - 45 min walk
    June 2nd - 45 min walk
    June 3rd - 60 min swim
    June 3rd - 45 min walk
    June 6th - 60 min swim
    June 7th - 60 min swim
    June 8th - none
    June 9th - none
    June 10th - 30 min walk
    June 11th - none
    June 12th - 60 minutes total ( combination of playing softball and cleaning house)
    June 13th - none
    June 14th - 30 min walk
    June 15th - none
    June 16th - none
    June 17th - none
    June 18th -
    Reply
  •   #39  
    gardenerjoy's Avatargardenerjoy , 06-18-2020 05:14 PM
    McKenziesmomma: Yoga twists help with digestion. Or so they say, I'm not generally aware enough to notice, but they do feel good!

    June goal: 1400 minutes, including 25x stretching and 10x strength-training

    1: 10 dance & stretch, 25 walk; 35/1400, 1/25 stretch
    2: 10 dance & stretch, 30 walk, 25 yoga; 100/1400, 2/25 stretch
    3: 10 dance & stretch, 25 walk; 135/1400, 3/25 stretch
    4: 15 dance & stretch, 20 walk, 25 yoga; 195/1400, 4/25 stretch, 1/10 ST
    5: 15 walk; 210/1400
    6: 60 walk; 270/1400
    7: 15 dance & stretch, 25 walk, 25 yoga; 335/1400, 5/25 stretch, 2/10 ST
    8: 55 walk; 390/1400
    9: 25 walk, 10 dance & stretch, 25 yoga; 450/1400, 6/25 stretch
    10: 15 dance & stretch, 20 walk, 20 yoga; 505/1400, 7/25 stretch, 3/10 ST
    11: 10 dance & stretch, 30 walk; 545/1400, 8/25 stretch
    12: 15 dance & stretch, 45 walk, 20 yoga; 625/1400, 9/25 stretch, 4/10 ST
    13: 10 dance & stretch, 45 walk; 680/1400, 10/25 stretch
    14: 10 dance & stretch, 30 walk, 30 yoga; 750/1400, 11/25 stretch, 5/10 ST
    15: 10 dance & stretch, 20 walk; 780/1400, 12/25 stretch
    16: 10 dance & stretch, 40 walk, 20 yoga; 840/1400, 13/25 stretch, 6/10 ST
    17: 20 walk, 10 dance & stretch; 870/1400, 14/25 stretch
    Reply
  •   #40  
    gardenerjoy's Avatargardenerjoy , 06-19-2020 09:48 AM
    June goal: 1400 minutes, including 25x stretching and 10x strength-training

    1: 10 dance & stretch, 25 walk; 35/1400, 1/25 stretch
    2: 10 dance & stretch, 30 walk, 25 yoga; 100/1400, 2/25 stretch
    3: 10 dance & stretch, 25 walk; 135/1400, 3/25 stretch
    4: 15 dance & stretch, 20 walk, 25 yoga; 195/1400, 4/25 stretch, 1/10 ST
    5: 15 walk; 210/1400
    6: 60 walk; 270/1400
    7: 15 dance & stretch, 25 walk, 25 yoga; 335/1400, 5/25 stretch, 2/10 ST
    8: 55 walk; 390/1400
    9: 25 walk, 10 dance & stretch, 25 yoga; 450/1400, 6/25 stretch
    10: 15 dance & stretch, 20 walk, 20 yoga; 505/1400, 7/25 stretch, 3/10 ST
    11: 10 dance & stretch, 30 walk; 545/1400, 8/25 stretch
    12: 15 dance & stretch, 45 walk, 20 yoga; 625/1400, 9/25 stretch, 4/10 ST
    13: 10 dance & stretch, 45 walk; 680/1400, 10/25 stretch
    14: 10 dance & stretch, 30 walk, 30 yoga; 750/1400, 11/25 stretch, 5/10 ST
    15: 10 dance & stretch, 20 walk; 780/1400, 12/25 stretch
    16: 10 dance & stretch, 40 walk, 20 yoga; 840/1400, 13/25 stretch, 6/10 ST
    17: 20 walk, 10 dance & stretch; 870/1400, 14/25 stretch
    18: 25 walk, 10 dance & stretch; 905/1400, 15/25 stretch
    Reply
  •   #41  
    marketresearch's Avatarmarketresearch , 06-20-2020 09:40 AM
    Love this thread
    Reply
  •   #42  
    gardenerjoy's Avatargardenerjoy , 06-20-2020 12:09 PM
    June goal: 1400 minutes, including 25x stretching and 10x strength-training

    1: 10 dance & stretch, 25 walk; 35/1400, 1/25 stretch
    2: 10 dance & stretch, 30 walk, 25 yoga; 100/1400, 2/25 stretch
    3: 10 dance & stretch, 25 walk; 135/1400, 3/25 stretch
    4: 15 dance & stretch, 20 walk, 25 yoga; 195/1400, 4/25 stretch, 1/10 ST
    5: 15 walk; 210/1400
    6: 60 walk; 270/1400
    7: 15 dance & stretch, 25 walk, 25 yoga; 335/1400, 5/25 stretch, 2/10 ST
    8: 55 walk; 390/1400
    9: 25 walk, 10 dance & stretch, 25 yoga; 450/1400, 6/25 stretch
    10: 15 dance & stretch, 20 walk, 20 yoga; 505/1400, 7/25 stretch, 3/10 ST
    11: 10 dance & stretch, 30 walk; 545/1400, 8/25 stretch
    12: 15 dance & stretch, 45 walk, 20 yoga; 625/1400, 9/25 stretch, 4/10 ST
    13: 10 dance & stretch, 45 walk; 680/1400, 10/25 stretch
    14: 10 dance & stretch, 30 walk, 30 yoga; 750/1400, 11/25 stretch, 5/10 ST
    15: 10 dance & stretch, 20 walk; 780/1400, 12/25 stretch
    16: 10 dance & stretch, 40 walk, 20 yoga; 840/1400, 13/25 stretch, 6/10 ST
    17: 20 walk, 10 dance & stretch; 870/1400, 14/25 stretch
    18: 25 walk, 10 dance & stretch; 905/1400, 15/25 stretch
    19: 25 walk; 930/1400
    Reply
  •   #43  
    gardenerjoy's Avatargardenerjoy , 06-21-2020 01:57 PM
    June goal: 1400 minutes, including 25x stretching and 10x strength-training

    1: 10 dance & stretch, 25 walk; 35/1400, 1/25 stretch
    2: 10 dance & stretch, 30 walk, 25 yoga; 100/1400, 2/25 stretch
    3: 10 dance & stretch, 25 walk; 135/1400, 3/25 stretch
    4: 15 dance & stretch, 20 walk, 25 yoga; 195/1400, 4/25 stretch, 1/10 ST
    5: 15 walk; 210/1400
    6: 60 walk; 270/1400
    7: 15 dance & stretch, 25 walk, 25 yoga; 335/1400, 5/25 stretch, 2/10 ST
    8: 55 walk; 390/1400
    9: 25 walk, 10 dance & stretch, 25 yoga; 450/1400, 6/25 stretch
    10: 15 dance & stretch, 20 walk, 20 yoga; 505/1400, 7/25 stretch, 3/10 ST
    11: 10 dance & stretch, 30 walk; 545/1400, 8/25 stretch
    12: 15 dance & stretch, 45 walk, 20 yoga; 625/1400, 9/25 stretch, 4/10 ST
    13: 10 dance & stretch, 45 walk; 680/1400, 10/25 stretch
    14: 10 dance & stretch, 30 walk, 30 yoga; 750/1400, 11/25 stretch, 5/10 ST
    15: 10 dance & stretch, 20 walk; 780/1400, 12/25 stretch
    16: 10 dance & stretch, 40 walk, 20 yoga; 840/1400, 13/25 stretch, 6/10 ST
    17: 20 walk, 10 dance & stretch; 870/1400, 14/25 stretch
    18: 25 walk, 10 dance & stretch; 905/1400, 15/25 stretch
    19: 25 walk; 930/1400
    20: 15 walk, 25 yoga; 970/1400, 16/25 stretch, 7/10 ST
    Reply
  •   #44  
    Tabbycat's AvatarTabbycat , 06-22-2020 09:49 AM
    Tabbycat here.
    Goal of 800 minutes met June 22.
    Please add bonus goal of 200 more minutes.
    Reply
  •   #45  
    gardenerjoy's Avatargardenerjoy , 06-22-2020 11:27 AM
    Way to go, Tabbycat!

    ButterCup85: 30 min Mon-Fri
    gardenerjoy: 1400 min, 25x stretch, 10x ST
    McKenziesmomma: 500 min, 6x yoga
    Tabbycat: 800 min Bonus goal: 200 more min
    VermontMom: exercise every day
    Reply
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