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Old 06-11-2018, 03:58 PM   #31  
Green Tomatoes
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Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 12,811

Height: 5'9"
Default
June goal: 1100 minutes

1: 50 walk; 50/1100
2: 20 walk, 10 stretch; 80/1100
3: 40 walk; 120/1100
4: 40 walk; 160/1100
5: 30 walk; 190/1100
6: 50 walk; 240/1100
7: 40 walk; 280/1100
8: 25 walk; 305/1100
9: 35 walk; 340/1100
10: 35 walk; 375/1100
11: 25 walk; 400/1100
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Old 06-12-2018, 09:44 AM   #32  
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Join Date: Dec 2012
Location: Georgia
Posts: 737

S/C/G: 304.2/288.8/124

Height: 5'3"
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6-4 32 min Boot camp hub interval-coach Jonathan(32 min)
6-5 28 min Boot camp hub strength/cardio mix(60 min)
6-6 29 min Boot camp hub interval(89 min)
6-7 40 min Strawberry picking(129 min)
6-8 32 min Boot camp hub interval(161 min)
6-9 45 min Pulling weeds in garden(206 min)+120 min cleaning out garage(326 min)
6-10 Rest day
6-11 39 min Boot camp hub(365 min)
6-12 28 min Boot camp hub strength/cardio mix(393 min)
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Old 06-12-2018, 12:55 PM   #33  
Shorty getting fit
 
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Join Date: May 2016
Location: NY and TX
Posts: 1,144

S/C/G: 162/132/119
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Goal: 945 minutes

6/01: Walk (54). 54/945

6/04: Walk/jog (20). 74/945
6/05: Walk (20). DVD (10). Jog (6). 110/945
6/06: Walk (27). Walk (47). 184/945
6/07: Walk (42). 226/945
6/08: Walk (31). 257/945
6/09: Walk (12). 269/945
6/10: Hike (30). 299/945

6/11: Nature trail walk (58). 357/945
6/12: Walk/run. Mostly walk. (55). 412/945
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Old 06-12-2018, 05:26 PM   #34  
Green Tomatoes
Thread Starter
 
gardenerjoy's Avatar
 
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 12,811

Height: 5'9"
Default
June goal: 1100 minutes

1: 50 walk; 50/1100
2: 20 walk, 10 stretch; 80/1100
3: 40 walk; 120/1100
4: 40 walk; 160/1100
5: 30 walk; 190/1100
6: 50 walk; 240/1100
7: 40 walk; 280/1100
8: 25 walk; 305/1100
9: 35 walk; 340/1100
10: 35 walk; 375/1100
11: 25 walk; 400/1100
12: 40 walk; 440/1100
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Old 06-13-2018, 08:36 AM   #35  
Senior Member
 
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Join Date: Dec 2012
Location: Georgia
Posts: 737

S/C/G: 304.2/288.8/124

Height: 5'3"
Default
June goal: 1000 minutes

6-4 32 min Boot camp hub interval-coach Jonathan(32 min)
6-5 28 min Boot camp hub strength/cardio mix(60 min)
6-6 29 min Boot camp hub interval(89 min)
6-7 40 min Strawberry picking(129 min)
6-8 32 min Boot camp hub interval(161 min)
6-9 45 min Pulling weeds in garden(206 min)+120 min cleaning out garage(326 min)
6-10 Rest day
6-11 39 min Boot camp hub(365 min)
6-12 28 min Boot camp hub strength/cardio mix(393 min)
6-13 22 min African dance interval(415 min)
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Old 06-14-2018, 08:07 AM   #36  
Shorty getting fit
 
Chunkahlunkah's Avatar
 
Join Date: May 2016
Location: NY and TX
Posts: 1,144

S/C/G: 162/132/119
Default
Goal: 945 minutes

6/01: Walk (54). 54/945

6/04: Walk/jog (20). 74/945
6/05: Walk (20). DVD (10). Jog (6). 110/945
6/06: Walk (27). Walk (47). 184/945
6/07: Walk (42). 226/945
6/08: Walk (31). 257/945
6/09: Walk (12). 269/945
6/10: Hike (30). 299/945

6/11: Nature trail walk (58). 357/945
6/12: Walk/run. Mostly walk. (55). 412/945
6/13: Walk (29). 441/945
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Old 06-14-2018, 09:03 AM   #37  
Green Tomatoes
Thread Starter
 
gardenerjoy's Avatar
 
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 12,811

Height: 5'9"
Default
June goal: 1100 minutes

1: 50 walk; 50/1100
2: 20 walk, 10 stretch; 80/1100
3: 40 walk; 120/1100
4: 40 walk; 160/1100
5: 30 walk; 190/1100
6: 50 walk; 240/1100
7: 40 walk; 280/1100
8: 25 walk; 305/1100
9: 35 walk; 340/1100
10: 35 walk; 375/1100
11: 25 walk; 400/1100
12: 40 walk; 440/1100
13: 20 stretch; 500/1100
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Old 06-14-2018, 10:47 AM   #38  
Senior Member
 
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Join Date: Dec 2012
Location: Georgia
Posts: 737

S/C/G: 304.2/288.8/124

Height: 5'3"
Default
June goal: 1000 minutes

6-4 32 min Boot camp hub interval-coach Jonathan(32 min)
6-5 28 min Boot camp hub strength/cardio mix(60 min)
6-6 29 min Boot camp hub interval(89 min)
6-7 40 min Strawberry picking(129 min)
6-8 32 min Boot camp hub interval(161 min)
6-9 45 min Pulling weeds in garden(206 min)+120 min cleaning out garage(326 min)
6-10 Rest day
6-11 39 min Boot camp hub(365 min)
6-12 28 min Boot camp hub strength/cardio mix(393 min)
6-13 22 min African dance interval(415 min)
6-14 27 min Boot camp hub strength/cardio mix(442 min)
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Old 06-15-2018, 12:04 AM   #39  
Shorty getting fit
 
Chunkahlunkah's Avatar
 
Join Date: May 2016
Location: NY and TX
Posts: 1,144

S/C/G: 162/132/119
Default
Goal: 945 minutes

6/01: Walk (54). 54/945

6/04: Walk/jog (20). 74/945
6/05: Walk (20). DVD (10). Jog (6). 110/945
6/06: Walk (27). Walk (47). 184/945
6/07: Walk (42). 226/945
6/08: Walk (31). 257/945
6/09: Walk (12). 269/945
6/10: Hike (30). 299/945

6/11: Nature trail walk (58). 357/945
6/12: Walk/run. Mostly walk. (55). 412/945
6/13: Walk (29). 441/945
6/14: Walk (15). 456/945
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Old 06-15-2018, 09:47 AM   #40  
Senior Member
 
momtopands's Avatar
 
Join Date: Dec 2012
Location: Georgia
Posts: 737

S/C/G: 304.2/288.8/124

Height: 5'3"
Default
June goal: 1000 minutes

6-4 32 min Boot camp hub interval-coach Jonathan(32 min)
6-5 28 min Boot camp hub strength/cardio mix(60 min)
6-6 29 min Boot camp hub interval(89 min)
6-7 40 min Strawberry picking(129 min)
6-8 32 min Boot camp hub interval(161 min)
6-9 45 min Pulling weeds in garden(206 min)+120 min cleaning out garage(326 min)
6-10 Rest day
6-11 39 min Boot camp hub(365 min)
6-12 28 min Boot camp hub strength/cardio mix(393 min)
6-13 22 min African dance interval(415 min)
6-14 27 min Boot camp hub strength/cardio mix(442 min)
6-15 32 min Boot camp hub modified tabata interval(474 min)
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Old 06-16-2018, 05:01 PM   #41  
Shorty getting fit
 
Chunkahlunkah's Avatar
 
Join Date: May 2016
Location: NY and TX
Posts: 1,144

S/C/G: 162/132/119
Default
Goal: 945 minutes

6/01: Walk (54). 54/945
6/02: 0
6/03: 0

6/04: Walk/jog (20). 74/945
6/05: Walk (20). DVD (10). Jog (6). 110/945
6/06: Walk (27). Walk (47). 184/945
6/07: Walk (42). 226/945
6/08: Walk (31). 257/945
6/09: Walk (12). 269/945
6/10: Hike (30). 299/945

6/11: Nature trail walk (58). 357/945
6/12: Walk/run. Mostly walk. (55). 412/945
6/13: Walk (29). 441/945
6/14: Walk (15). 456/945
6/15: 0
6/16: 0
6/17: 0
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Old 06-18-2018, 08:55 AM   #42  
Green Tomatoes
Thread Starter
 
gardenerjoy's Avatar
 
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 12,811

Height: 5'9"
Default
June goal: 1100 minutes

1: 50 walk; 50/1100
2: 20 walk, 10 stretch; 80/1100
3: 40 walk; 120/1100
4: 40 walk; 160/1100
5: 30 walk; 190/1100
6: 50 walk; 240/1100
7: 40 walk; 280/1100
8: 25 walk; 305/1100
9: 35 walk; 340/1100
10: 35 walk; 375/1100
11: 25 walk; 400/1100
12: 40 walk; 440/1100
13: 20 stretch; 500/1100
14: 55 walk; 555/1100
15: 20 walk; 575/1100
16: 30 walk; 605/1100
17: 35 walk; 640/1100
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Old 06-18-2018, 09:58 AM   #43  
Senior Member
 
momtopands's Avatar
 
Join Date: Dec 2012
Location: Georgia
Posts: 737

S/C/G: 304.2/288.8/124

Height: 5'3"
Default
June goal: 1000 minutes

6-4 32 min Boot camp hub interval-coach Jonathan(32 min)
6-5 28 min Boot camp hub strength/cardio mix(60 min)
6-6 29 min Boot camp hub interval(89 min)
6-7 40 min Strawberry picking(129 min)
6-8 32 min Boot camp hub interval(161 min)
6-9 45 min Pulling weeds in garden(206 min)+120 min cleaning out garage(326 min)
6-10 Rest day
6-11 39 min Boot camp hub(365 min)
6-12 28 min Boot camp hub strength/cardio mix(393 min)
6-13 22 min African dance interval(415 min)
6-14 27 min Boot camp hub strength/cardio mix(442 min)
6-15 32 min Boot camp hub modified tabata interval(474 min)
6-16 No workout
6-17 Rest day
6-18 28 min Boot camp hub interval(502 min)
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Old 06-18-2018, 01:38 PM   #44  
Junior Member
 
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Join Date: Jun 2018
Posts: 9

S/C/G: 97.8/78.7/50 kg

Height: 164.4 cm
Default
I know I'm late to the party, but I'd like to still join for the rest of June.

I'd like to do 600 minutes of walking for the last couple weeks of June.

Minutes of walking:

June 18: 80
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Old 06-19-2018, 09:29 AM   #45  
Green Tomatoes
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Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 12,811

Height: 5'9"
Default
Welcome, GreyCX!

Chunkalunkah: 945 min
flower1: 1000 min
gardenerjoy: 1100 min
GreyCX: 600 min walking
kelijpa: 30 day fitness challenge, yoga 12x
momtopands: 1000 min
Tabbycat: 750 min
VermontMom: 600 min
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