June goal: 1100 minutes

1: 50 walk; 50/1100
2: 20 walk, 10 stretch; 80/1100
3: 40 walk; 120/1100
4: 40 walk; 160/1100
5: 30 walk; 190/1100
6: 50 walk; 240/1100
7: 40 walk; 280/1100
8: 25 walk; 305/1100
9: 35 walk; 340/1100
10: 35 walk; 375/1100
11: 25 walk; 400/1100
12: 40 walk; 440/1100
13: 20 stretch; 500/1100
14: 55 walk; 555/1100
15: 20 walk; 575/1100
16: 30 walk; 605/1100
17: 35 walk; 640/1100
18: 35 walk; 675/1100

June goal: 1000 minutes

6-4 32 min Boot camp hub interval-coach Jonathan(32 min)
6-5 28 min Boot camp hub strength/cardio mix(60 min)
6-6 29 min Boot camp hub interval(89 min)
6-7 40 min Strawberry picking(129 min)
6-8 32 min Boot camp hub interval(161 min)
6-9 45 min Pulling weeds in garden(206 min)+120 min cleaning out garage(326 min)
6-10 Rest day
6-11 39 min Boot camp hub(365 min)
6-12 28 min Boot camp hub strength/cardio mix(393 min)
6-13 22 min African dance interval(415 min)
6-14 27 min Boot camp hub strength/cardio mix(442 min)
6-15 32 min Boot camp hub modified tabata interval(474 min)
6-16 No workout
6-17 Rest day
6-18 28 min Boot camp hub interval(502 min)
6-19 31 min Boot camp hub strength/cardio mix(533 min)+40 min pulling weeds in garden(573 min)

June goal: 1000 minutes

6-4 32 min Boot camp hub interval-coach Jonathan(32 min)
6-5 28 min Boot camp hub strength/cardio mix(60 min)
6-6 29 min Boot camp hub interval(89 min)
6-7 40 min Strawberry picking(129 min)
6-8 32 min Boot camp hub interval(161 min)
6-9 45 min Pulling weeds in garden(206 min)+120 min cleaning out garage(326 min)
6-10 Rest day
6-11 39 min Boot camp hub(365 min)
6-12 28 min Boot camp hub strength/cardio mix(393 min)
6-13 22 min African dance interval(415 min)
6-14 27 min Boot camp hub strength/cardio mix(442 min)
6-15 32 min Boot camp hub modified tabata interval(474 min)
6-16 No workout
6-17 Rest day
6-18 28 min Boot camp hub interval(502 min)
6-19 31 min Boot camp hub strength/cardio mix(533 min)+40 min pulling weeds in garden(573 min)
6-20 30 min Boot camp hub African dance interval(603 min)

June goal: 1100 minutes

1: 50 walk; 50/1100
2: 20 walk, 10 stretch; 80/1100
3: 40 walk; 120/1100
4: 40 walk; 160/1100
5: 30 walk; 190/1100
6: 50 walk; 240/1100
7: 40 walk; 280/1100
8: 25 walk; 305/1100
9: 35 walk; 340/1100
10: 35 walk; 375/1100
11: 25 walk; 400/1100
12: 40 walk; 440/1100
13: 20 stretch; 500/1100
14: 55 walk; 555/1100
15: 20 walk; 575/1100
16: 30 walk; 605/1100
17: 35 walk; 640/1100
18: 35 walk; 675/1100
19: 20 stretch & ST; 695/1100

June goal: 1000 minutes

6-4 32 min Boot camp hub interval-coach Jonathan(32 min)
6-5 28 min Boot camp hub strength/cardio mix(60 min)
6-6 29 min Boot camp hub interval(89 min)
6-7 40 min Strawberry picking(129 min)
6-8 32 min Boot camp hub interval(161 min)
6-9 45 min Pulling weeds in garden(206 min)+120 min cleaning out garage(326 min)
6-10 Rest day
6-11 39 min Boot camp hub(365 min)
6-12 28 min Boot camp hub strength/cardio mix(393 min)
6-13 22 min African dance interval(415 min)
6-14 27 min Boot camp hub strength/cardio mix(442 min)
6-15 32 min Boot camp hub modified tabata interval(474 min)
6-16 No workout
6-17 Rest day
6-18 28 min Boot camp hub interval(502 min)
6-19 31 min Boot camp hub strength/cardio mix(533 min)+40 min pulling weeds in garden(573 min)
6-20 30 min Boot camp hub African dance interval(603 min)
6-21 28 min Boot camp hub strength/cardio mix(631 min)

I don't know what happened the other day when I wrote a post and all that showed up was a blank screen. I tried to fix it but the interwebz deities weren't having it. Anyway, as you can see below, I've been doing a whole lot of nothin'! I had a skin procedure done last Friday and have had to completely avoid the sun (so no outside walks). I'd also heard that I should avoid sweating the first week while my skin heals. Healing's coming along pretty well though, so during my follow-up tomorrow I'll confirm if it's ok for me to start sweating like a beast. If so, back to my dvd's I go!

I'm too far behind to make my goal this month, but I'll be satisfied so long as I start doing my dvd workouts 5 days a week from tomorrow on out.

Goal: 945 minutes

6/01: Walk (54). 54/945
6/02: 0
6/03: 0

6/04: Walk/jog (20). 74/945
6/05: Walk (20). DVD (10). Jog (6). 110/945
6/06: Walk (27). Walk (47). 184/945
6/07: Walk (42). 226/945
6/08: Walk (31). 257/945
6/09: Walk (12). 269/945
6/10: Hike (30). 299/945

6/11: Nature trail walk (58). 357/945
6/12: Walk/run. Mostly walk. (55). 412/945
6/13: Walk (29). 441/945
6/14: Walk (15). 456/945
6/15: 0
6/16: 0
6/17: 0

6/18: 0
6/19: 0
6/20: 0
6/21: 0

Goal: 945 minutes

6/01: Walk (54). 54/945
6/02: 0
6/03: 0

6/04: Walk/jog (20). 74/945
6/05: Walk (20). DVD (10). Jog (6). 110/945
6/06: Walk (27). Walk (47). 184/945
6/07: Walk (42). 226/945
6/08: Walk (31). 257/945
6/09: Walk (12). 269/945
6/10: Hike (30). 299/945

6/11: Nature trail walk (58). 357/945
6/12: Walk/run. Mostly walk. (55). 412/945
6/13: Walk (29). 441/945
6/14: Walk (15). 456/945
6/15: 0
6/16: 0
6/17: 0

6/18: 0
6/19: 0
6/20: 0
6/21: 0
6/22: DVD (23). 479/945
6/23: DVD (31). 510/945
6/24: DVD (32). 542/945

June goal: 1000 minutes

6-4 32 min Boot camp hub interval-coach Jonathan(32 min)
6-5 28 min Boot camp hub strength/cardio mix(60 min)
6-6 29 min Boot camp hub interval(89 min)
6-7 40 min Strawberry picking(129 min)
6-8 32 min Boot camp hub interval(161 min)
6-9 45 min Pulling weeds in garden(206 min)+120 min cleaning out garage(326 min)
6-10 Rest day
6-11 39 min Boot camp hub(365 min)
6-12 28 min Boot camp hub strength/cardio mix(393 min)
6-13 22 min African dance interval(415 min)
6-14 27 min Boot camp hub strength/cardio mix(442 min)
6-15 32 min Boot camp hub modified tabata interval(474 min)
6-16 No workout
6-17 Rest day
6-18 28 min Boot camp hub interval(502 min)
6-19 31 min Boot camp hub strength/cardio mix(533 min)+40 min pulling weeds in garden(573 min)
6-20 30 min Boot camp hub African dance interval(603 min)
6-21 28 min Boot camp hub strength/cardio mix(631 min)
6-22 No workout
6-23 No workout
6-24 No workout
6-25 36 min Boot camp hub interval(667 min)+ 25 min pulling weeds in garden(692 min)

Goal: 945 minutes

6/01: Walk (54). 54/945
6/02: 0
6/03: 0

6/04: Walk/jog (20). 74/945
6/05: Walk (20). DVD (10). Jog (6). 110/945
6/06: Walk (27). Walk (47). 184/945
6/07: Walk (42). 226/945
6/08: Walk (31). 257/945
6/09: Walk (12). 269/945
6/10: Hike (30). 299/945

6/11: Nature trail walk (58). 357/945
6/12: Walk/run. Mostly walk. (55). 412/945
6/13: Walk (29). 441/945
6/14: Walk (15). 456/945
6/15: 0
6/16: 0
6/17: 0

6/18: 0
6/19: 0
6/20: 0
6/21: 0
6/22: DVD (23). 479/945
6/23: DVD (31). 510/945
6/24: DVD (32). 542/945
6/25: DVD (23). 565/945

June goal: 1000 minutes

6-4 32 min Boot camp hub interval-coach Jonathan(32 min)
6-5 28 min Boot camp hub strength/cardio mix(60 min)
6-6 29 min Boot camp hub interval(89 min)
6-7 40 min Strawberry picking(129 min)
6-8 32 min Boot camp hub interval(161 min)
6-9 45 min Pulling weeds in garden(206 min)+120 min cleaning out garage(326 min)
6-10 Rest day
6-11 39 min Boot camp hub(365 min)
6-12 28 min Boot camp hub strength/cardio mix(393 min)
6-13 22 min African dance interval(415 min)
6-14 27 min Boot camp hub strength/cardio mix(442 min)
6-15 32 min Boot camp hub modified tabata interval(474 min)
6-16 No workout
6-17 Rest day
6-18 28 min Boot camp hub interval(502 min)
6-19 31 min Boot camp hub strength/cardio mix(533 min)+40 min pulling weeds in garden(573 min)
6-20 30 min Boot camp hub African dance interval(603 min)
6-21 28 min Boot camp hub strength/cardio mix(631 min)
6-22 No workout
6-23 No workout
6-24 No workout
6-25 36 min Boot camp hub interval(667 min)+ 25 min pulling weeds in garden(692 min)
6-26 25 min Boot camp hub strength/cardio mix(717 min)+ 45 min pulling weeds in garden(762 min)

Goal: 945 minutes

6/01: Walk (54). 54/945
6/02: 0
6/03: 0

6/04: Walk/jog (20). 74/945
6/05: Walk (20). DVD (10). Jog (6). 110/945
6/06: Walk (27). Walk (47). 184/945
6/07: Walk (42). 226/945
6/08: Walk (31). 257/945
6/09: Walk (12). 269/945
6/10: Hike (30). 299/945

6/11: Nature trail walk (58). 357/945
6/12: Walk/run. Mostly walk. (55). 412/945
6/13: Walk (29). 441/945
6/14: Walk (15). 456/945
6/15: 0
6/16: 0
6/17: 0

6/18: 0
6/19: 0
6/20: 0
6/21: 0
6/22: DVD (23). 479/945
6/23: DVD (31). 510/945
6/24: DVD (32). 542/945

6/25: DVD (23). 565/945
6/26: DVD (31). 596/945

June goal: 1000 minutes

6-4 32 min Boot camp hub interval-coach Jonathan(32 min)
6-5 28 min Boot camp hub strength/cardio mix(60 min)
6-6 29 min Boot camp hub interval(89 min)
6-7 40 min Strawberry picking(129 min)
6-8 32 min Boot camp hub interval(161 min)
6-9 45 min Pulling weeds in garden(206 min)+120 min cleaning out garage(326 min)
6-10 Rest day
6-11 39 min Boot camp hub(365 min)
6-12 28 min Boot camp hub strength/cardio mix(393 min)
6-13 22 min African dance interval(415 min)
6-14 27 min Boot camp hub strength/cardio mix(442 min)
6-15 32 min Boot camp hub modified tabata interval(474 min)
6-16 No workout
6-17 Rest day
6-18 28 min Boot camp hub interval(502 min)
6-19 31 min Boot camp hub strength/cardio mix(533 min)+40 min pulling weeds in garden(573 min)
6-20 30 min Boot camp hub African dance interval(603 min)
6-21 28 min Boot camp hub strength/cardio mix(631 min)
6-22 No workout
6-23 No workout
6-24 No workout
6-25 36 min Boot camp hub interval(667 min)+ 25 min pulling weeds in garden(692 min)
6-26 25 min Boot camp hub strength/cardio mix(717 min)+ 45 min pulling weeds in garden(762 min)
6-27 31 min Boot camp hub African dance interval(793 min)+60 min picking blueberries(853 min)

June goal: 1100 minutes

1: 50 walk; 50/1100
2: 20 walk, 10 stretch; 80/1100
3: 40 walk; 120/1100
4: 40 walk; 160/1100
5: 30 walk; 190/1100
6: 50 walk; 240/1100
7: 40 walk; 280/1100
8: 25 walk; 305/1100
9: 35 walk; 340/1100
10: 35 walk; 375/1100
11: 25 walk; 400/1100
12: 40 walk; 440/1100
13: 20 stretch; 500/1100
14: 55 walk; 555/1100
15: 20 walk; 575/1100
16: 30 walk; 605/1100
17: 35 walk; 640/1100
18: 35 walk; 675/1100
19: 20 stretch & ST; 695/1100
20: 15 walk, 20 dance & stretch; 730/1100
21: 40 walk; 770/1100
22: 20 stretch; 790/1100
23: 15 walk; 805/1100
24: 35 walk; 840/1100
25: 55 walk; 895/1100
26: 15 walk, 25 stretch; 935/1100
27: 15 walk, 25 stretch & ST; 975/1100

I didn't get in any formal exercise sessions yesterday, but I did get in close to 6,000 steps while at work--in heels, no less! My feet were killing me by the end of the night. I don't usually wear heels to work and won't be today, thank goodness. We had some bigwigs visiting so were asked to dress up. It wasn't as high as the 10,000+ that had become my norm earlier this month, but it was far more than I'd been getting on those goose egg days. It felt nice moving again!

My work schedule is really wonky this week, with shifting hours. I don't anticipate having the time or energy (due to the disrupted sleep schedule) to get in any exercise before the end of this month, since I'm not off again until July 1st. So I didn't come close to making my goal this month, which I think is a first for me in the exercise challenge. I should've taken into account the days I'd need off for health reasons, but I didn't know yet how that skin thing would impact me back when I picked my goal.

I'm really pleased though with how much walking I got in earlier this month. I loved the boost to my energy levels and it dropped me to a new low on the scale. (Well, still 20 above my usual weight, but you know what I mean.) I have to avoid the sun for the next couple of months, so my outdoor walks are a no-go in the July challenge. Maybe I'll walk at night...