Sorry I've been kind of quiet. It's been a hard week and I've veered off plan a little. I've tried to keep up with my workouts, but my energy as been so low they haven't been as long or as intense as I would prefer (I had been doing at least 40 minutes to an hour, but lately I've been collapsing at 30 minutes). And my eating has gone a little crazy. I try to stay on plan during the day then at night all I want to do it snack. Night snacking isn't usually my problem.
TOM arrived today, which might explain the craziness. But I don't normally get an entire week of PMS.
Anyway, I've wanted to post here but felt bad because of how I've been doing. I'm not weighing myself until after TOM has gone, but I'm hoping since I haven't gone waaay off the deep end there's still hope to get close to my goal.
Hi all I quit the scale. i have no idea where my weight is, but i've been staying within my calories, and getting some good workouts in. I have to admit that I'm worried that I won't see enough of a loss, or any loss actually, when i finally do weigh. don't think I'll weigh again until the 31st. But i'm hoping that i'm building some lean muscle mass between now and then, even if the scale doesn't end up cooperating. It'd be nice to lose at least 5 of my 8lb goal though.
I would love to join this group. I just re-committed to Weight Watchers last week and am trying to stay motivated to reach my goal of 160 this time. I need to lose a total of 75 pounds.
My goals for the rest of the month are:
Stay OP and use my points on healthy foods
Limit treats to 5 pts per day
Exercise at least 5 days for at least 30 mins
Reduce my waist size by 3 inches
July weight loss goal list Delphi--Lose 10 pounds, start counting calories again, check in daily Starchild-- Drink only water, tea, fruit juice/water mix;1400-1600 calories daily;Go from size 18 to 16 pants;No potato chips of ANY kind (my "cheat" food). SusieMartin-- lose 8 lbs & to Check In Daily Ap90-lose 8 lbs. Also; fit into the size 11 jeans Bamagirl-I'd like to reach 125 pounds, and if I complete that, my goal weight of 120 pounds Sarcruze-I want to lose 15lbs;exercise at a higher intensity & more resistance; incorporate more weights into my gym time;get back into the habit of drinking 100oz of water a day. TheBunneh- Lose 5 pounds; stick to 1600cals a day or less; Noskipping workouts(5-6days a week), rest days do something active walk/yoga, No obsessing over the scale, or getting upset over daily fluctuations Lewisempire-Drink 100 oz water/tea day, log in daily,lose 10 pounds. vladadog- Reach 220 pounds eryns- lose 10 pounds and hopefully fit back into my favourite jeans. girlieyorkie-lose 5 pounds mommy in Motion-Lose 10 pounds;Workout on vacation;Fit comfortably in my summer clothes dcapuletcomplete 30 day shred (started yesterday);Fit comfortably (or loosely) into size 18 pants fivestoneExercise 6 days a week;Weigh 150 or less by the end of July Hopeful8 lose 10 pounds pinkprincessGW 264;Drink at least 24 oz of water every single day. (I will gradually increase it.);Food Journal every single day. TexscrapperDrink 100 oz water/day;Lose 12 pounds,and achieve my first mini-goal;Exercise 5 days a week lanabubbybe 230 pounds or less KimL1214Lose 10 pounds peaches5577-Drink 120 oz of water/daily;Lose 10 lbs; July goal weight: 173;Exercise: cardio 30 minutes 4x a week;weights 4x a week. annieb GW - 180 SarahD140My goal is to stay on, keep going, and since the pounds are flying off this time, second goal is to reach 250 in the month of July. Caela1. Onderland then 195 lbs. then 190 lbs.; Maintain my food and exercise journals;Fit into next size down jeans (size=12);Don't give up/self-sabotage if/when scale doesn't comply. akacutieLose7 lbs; Exercising 5 days per week at least 30 minutes;Journaling EVERY SINGLE day;Staying within my points allowance-(I am following WW method) Calisa86 1 Month without sugar;Lose 10 pounds;Gym 5 days a week;swim Saturday mornings ange82muchweigh 122 pounds Candy loveWeigh less than 200 pounds;No eating before 7am and after 7pm;Drinking water, coffee and fruit juice only;1,200 - 1,500cals per day;exercise at least 3x week; weigh on Thursdays Jessicado202- Weigh 210or les;fit size 14 jeans; post every few days as schedule allows; run at least 4x week gatorgirl6Lose 10 lbs;Post everyday ecruI will drink two litres of water a day;walk 5 days a week;run a 5k in July (non-stop);weigh 189 on August 1st;eat no StarBurst nor Jujubes for the month of July;say something positive about myself everyday of July MsPerceptionGet back down under 135; Track food audrina-lose ten pounds;be a clothes size smaller LouisaH lose 10pounds gottahloseDrop 5 pounds; Vitamin everyday;1200 mins of exercise Hlthgrl at or below 190;count calories ; upping the exercise! Vickielou-get back into the 230's. roxie girl- lose 7 pounds eclipse weigh 208 pounds tabathana1200-1400 daily cals;Lose 10 pounds;No SODA;work up to burning 1000 cals a day Noelle85be out of 230's and into the 210s! do some form of exercise everyday (even weekends =P) Shasha12 Lose 8 pounds goodnuff1)Check in here daily;Track all food;[COLOR="Red"]Lose 5.7 pounds[/COLOR] loveit lose 10 pounds NightAngel26 lose 15 pounds tamaraj- Weigh less than my husband (he ranges from about 173 - 176); Get ready for boot camp starting July 26 by extending exercise time and intensity gradually for the next 3 weeks;Quit smoking (again...) on July 19 Bigmommalose 7 pounds PopcornGal lose 9 pounds Brittzilla-Bikram yoga 4 times a week; 1500 calories or less a day; drop 6 pounds GettinFitStay OP;use my points on healthy foods;Limit treats to 5 pts per day;Exercise at least 5 days for at least 30 mins;Reduce my waist size by 3 inches
Last edited by Lewisempire; 07-28-2010 at 03:19 PM.
Been busy runnin' around for a couple days, but wanted to check in and say I've been OP and making careful choices even while eating out. I'm feeling good and I think the weekend out of town will be fine. We leave tomorrow morning, so I'll be MIA again for a few days. The weekend should be a blast and I'll report back promptly once I return and let you all know how things go with the race and all.
Take care, everyone! Love you girls!!
Checking in!
Tracked 6/16, 10 to go!
WI today...-2.2 lbs. So I met my weight loss goal of 5.7 lbs for July, if I can keep it off for 7 more days. Which I will do my damndest to do because I am officially under 300 pounds! Woot woot!
Thanks for the warm welcome Lewisempire and congrats on your earning another cheerleader
Congrats to everyone else meeting their goals.
My day has gone good so far. I started out with a 3 mile walk at Stone Mountain this morning. I met a friend for lunch and I did very good with lunch. I have only used 2 pts on snacks today and I've drank lots of water.
GettinFit, I added your goals to "The List" Good luck, we are glad to have you here!
