I'll check in again Sunday morning if I can but in case I cannot I wanted to do it now. I didn't reach my goal this month but am still very pleased with my results. I am down 5 pounds and am at 192.4 as of this morning. I've barely worked out this month. Not proud of that but it was the case. Overall I am pleased with my results. Now to set a new goal for August!
Hlthgrl: if you can barely work out and lose 5 pounds, and I can work out like a madwoman and lose only 7 so far, I'm going to try a new method and see if eating and drinking and not logging calories can get me the rest of the way to my 10 pounds for the month!
MsP: Glad you had a happy birthday, and have a happy anniversary! Mine was last Saturday and we went for sushi that Friday and had a really awesome fun foodie event on Saturday. Good luck! I'm with you in being ready to rework some goals and start next month off strong.
LE: ROCK ON! 10 pounds, wahoo--so excited for you, good work!
Susiemartin: you're peeing all the time because you're drinking tons of water and flushing those fats and toxins and all forms of evil bad habits out of your system!
goodnuff: don't be discouraged; I haven't made my 10 pound goal for five out of the seven months I've been challenging myself! lol. I keep setting it high because I know I've been able to do it, and it makes me try harder. Good for you for finding a way to make it more realistic for yourself so you can feel that sense of accomplishment. It's all baby steps and you are definitely walking in the right direction, and should be proud of yourself!
I'm out of town for the weekend and will check in Sunday night and post my August goals then. Have a great weekend everyone!
I've been whooshing this week (odd, since AF is here) and I'm down to 204.2 this morning. Looking ahead to next month, my only goal is going to be reaching Onderland.
July weight loss goal list Delphi--Lose 10 pounds, start counting calories again, check in daily Starchild-- Drink only water, tea, fruit juice/water mix;1400-1600 calories daily;Go from size 18 to 16 pants;No potato chips of ANY kind (my "cheat" food). SusieMartin-- lose 8 lbs & to Check In Daily Ap90-lose 8 lbs. Also;fit into the size 11 jeans Bamagirl-I'd like to reach 125 pounds, and if I complete that, my goal weight of 120 pounds Sarcruze-I want to lose 15lbs;exercise at a higher intensity & more resistance; incorporate more weights into my gym time;get back into the habit of drinking 100oz of water a day. TheBunneh- Lose 5 pounds; stick to 1600cals a day or less; Noskipping workouts(5-6days a week), rest days do something active walk/yoga, No obsessing over the scale, or getting upset over daily fluctuations Lewisempire-Drink 100 oz water/tea day, log in daily,lose 10 pounds. vladadog- Reach 220 pounds eryns- lose 10 pounds and hopefully fit back into my favourite jeans. girlieyorkie-lose 5 pounds mommy in Motion-Lose 10 pounds;Workout on vacation;Fit comfortably in my summer clothes dcapuletcomplete 30 day shred (started yesterday);Fit comfortably (or loosely) into size 18 pants fivestoneExercise 6 days a week;Weigh 150 or less by the end of July Hopeful8 lose 10 pounds pinkprincessGW 264;Drink at least 24 oz of water every single day. (I will gradually increase it.);Food Journal every single day. TexscrapperDrink 100 oz water/day;Lose 12 pounds,and achieve my first mini-goal;Exercise 5 days a week lanabubbybe 230 pounds or less KimL1214Lose 10 pounds peaches5577-Drink 120 oz of water/daily;Lose 10 lbs; July goal weight: 173;Exercise: cardio 30 minutes 4x a week;weights 4x a week. annieb GW - 180 SarahD140My goal is to stay on, keep going, and since the pounds are flying off this time, second goal is to reach 250 in the month of July. Caela1. Onderland then 195 lbs. then 190 lbs.; Maintain my food and exercise journals;Fit into next size down jeans (size=12);Don't give up/self-sabotage if/when scale doesn't comply. akacutieLose7 lbs; Exercising 5 days per week at least 30 minutes;Journaling EVERY SINGLE day;Staying within my points allowance-(I am following WW method) Calisa86 1 Month without sugar;Lose 10 pounds;Gym 5 days a week;swim Saturday mornings ange82muchweigh 122 pounds Candy loveWeigh less than 200 pounds;No eating before 7am and after 7pm;Drinking water, coffee and fruit juice only;1,200 - 1,500cals per day;exercise at least 3x week; weigh on Thursdays Jessicado202- Weigh 210or les;fit size 14 jeans; post every few days as schedule allows; run at least 4x week gatorgirl6Lose 10 lbs;Post everyday ecruI will drink two litres of water a day;walk 5 days a week;run a 5k in July (non-stop);weigh 189 on August 1st;eat no StarBurst nor Jujubes for the month of July;say something positive about myself everyday of July MsPerceptionGet back down under 135; Track food
[B]audrina[/B]-lose ten pounds;be a clothes size smaller
LouisaH lose 10pounds gottahloseDrop 5 pounds; Vitamin everyday;1200 mins of exercise Hlthgrl at or below 190;count calories ; upping the exercise! Vickielou-get back into the 230's. roxie girl- lose 7 pounds eclipseweigh 208 pounds tabathana1200-1400 daily cals;Lose 10 pounds;No SODA;work up to burning 1000 cals a day Noelle85be out of 230's and into the 210s! do some form of exercise everyday (even weekends =P) Shasha12 Lose 8 pounds goodnuff1)Check in here daily;Track all food;[COLOR="Red"]Lose 5.7 pounds[/COLOR] loveit lose 10 pounds NightAngel26 lose 15 pounds tamaraj- Weigh less than my husband (he ranges from about 173 - 176); Get ready for boot camp starting July 26 by extending exercise time and intensity gradually for the next 3 weeks;Quit smoking (again...) on July 19 Bigmommalose 7 pounds PopcornGal lose 9 pounds Brittzilla-Bikram yoga 4 times a week; 1500 calories or less a day; drop 6 pounds GettinFitStay OP;use my points on healthy foods;Limit treats to 5 pts per day;Exercise at least 5 days for at least 30 mins;Reduce my waist size by 3 inches
Last edited by Lewisempire; 07-31-2010 at 06:18 PM.
I'm not sure what happened to my July. It started out good and then everything seemed to unravel.
I weighed in at 179.0 pounds today. So only one pound away from my goal, which isn't too bad considering how much I've been struggling the past couple weeks.
Final weigh in for the month - 203.8. That surpassed my goal by 4.2 lbs, and is a loss of 9.8 for the month - which is the best month I've had in quite awhile!
[QUOTE=LouisaH;3411653]Hlthgrl: if you can barely work out and lose 5 pounds, and I can work out like a madwoman and lose only 7 so far, I'm going to try a new method and see if eating and drinking and not logging calories can get me the rest of the way to my 10 pounds for the month!
QUOTE]
Although I didn't get to work out much (sore bacK) I certainly watched my calorie intake. That's probably what saved me
July weight loss goal list Delphi--Lose 10 pounds, start counting calories again, check in daily Starchild-- Drink only water, tea, fruit juice/water mix;1400-1600 calories daily;Go from size 18 to 16 pants;No potato chips of ANY kind (my "cheat" food). SusieMartin-- lose 8 lbs & to Check In Daily Ap90-lose 8 lbs. Also;fit into the size 11 jeans Bamagirl-I'd like to reach 125 pounds, and if I complete that, my goal weight of 120 pounds Sarcruze-I want to lose 15lbs;exercise at a higher intensity & more resistance; incorporate more weights into my gym time;get back into the habit of drinking 100oz of water a day. TheBunneh- Lose 5 pounds; stick to 1600cals a day or less; Noskipping workouts(5-6days a week), rest days do something active walk/yoga, No obsessing over the scale, or getting upset over daily fluctuations Lewisempire-Drink 100 oz water/tea day, log in daily,lose 10 pounds. vladadog- Reach 220 pounds eryns- lose 10 pounds and hopefully fit back into my favourite jeans. girlieyorkie-lose 5 pounds mommy in Motion-Lose 10 pounds;Workout on vacation;Fit comfortably in my summer clothes dcapuletcomplete 30 day shred (started yesterday);Fit comfortably (or loosely) into size 18 pants fivestoneExercise 6 days a week;Weigh 150 or less by the end of July Hopeful8 lose 10 pounds pinkprincessGW 264;Drink at least 24 oz of water every single day. (I will gradually increase it.);Food Journal every single day. TexscrapperDrink 100 oz water/day;Lose 12 pounds,and achieve my first mini-goal;Exercise 5 days a week lanabubbybe 230 pounds or less KimL1214Lose 10 pounds peaches5577-Drink 120 oz of water/daily;Lose 10 lbs; July goal weight: 173;Exercise: cardio 30 minutes 4x a week;weights 4x a week. annieb GW - 180 SarahD140My goal is to stay on, keep going, and since the pounds are flying off this time, second goal is to reach 250 in the month of July. Caela1. Onderland then 195 lbs. then 190 lbs.; Maintain my food and exercise journals;Fit into next size down jeans (size=12);Don't give up/self-sabotage if/when scale doesn't comply. akacutieLose7 lbs; Exercising 5 days per week at least 30 minutes;Journaling EVERY SINGLE day;Staying within my points allowance-(I am following WW method) Calisa86 1 Month without sugar;Lose 10 pounds;Gym 5 days a week;swim Saturday mornings ange82muchweigh 122 pounds Candy loveWeigh less than 200 pounds;No eating before 7am and after 7pm;Drinking water, coffee and fruit juice only;1,200 - 1,500cals per day;exercise at least 3x week; weigh on Thursdays Jessicado202- Weigh 210or les;fit size 14 jeans; post every few days as schedule allows; run at least 4x week gatorgirl6Lose 10 lbs;Post everyday ecruI will drink two litres of water a day;walk 5 days a week;run a 5k in July (non-stop);weigh 189 on August 1st;eat no StarBurst nor Jujubes for the month of July;say something positive about myself everyday of July MsPerceptionGet back down under 135; Track food
[B]audrina[/B]-lose ten pounds;be a clothes size smaller
LouisaH lose 10pounds gottahloseDrop 5 pounds; Vitamin everyday;1200 mins of exercise Hlthgrl at or below 190;count calories ; upping the exercise! Vickielou-get back into the 230's. roxie girl- lose 7 pounds eclipseweigh 208 pounds tabathana1200-1400 daily cals;Lose 10 pounds;No SODA;work up to burning 1000 cals a day Noelle85be out of 230's and into the 210s! do some form of exercise everyday (even weekends =P) Shasha12 Lose 8 pounds goodnuff1)Check in here daily;Track all food;[COLOR="Red"]Lose 5.7 pounds[/COLOR] loveit lose 10 pounds NightAngel26 lose 15 pounds tamaraj- Weigh less than my husband (he ranges from about 173 - 176); Get ready for boot camp starting July 26 by extending exercise time and intensity gradually for the next 3 weeks;Quit smoking (again...) on July 19 Bigmommalose 7 pounds PopcornGal lose 9 pounds Brittzilla-Bikram yoga 4 times a week; 1500 calories or less a day; drop 6 pounds GettinFitStay OP;use my points on healthy foods;Limit treats to 5 pts per day;Exercise at least 5 days for at least 30 mins;Reduce my waist size by 3
Last edited by Lewisempire; 08-01-2010 at 10:21 AM.
Well I only met half my goal for july. I did stay on track, I kept going, but I fell short by two pounds. This morning I am 252. Bitter-sweet. This is the longest I have hung in there, so thats great, but I'm bummed as well.
