Yesterday was not an OP day. It was my birthday & I ate ice cream & way too much stuff. This morning I'm really puffy and it shows on the scale.
I'm up this morning to 245.8 from 243.2 yesterday morning. I retain water like a sponge.
Needless to say today it's going to be an OP day and I think I'll stay off the scale for a few days.
Hope your day is a good one!
Last edited by susiemartin; 07-19-2010 at 06:50 AM.
July weight loss goal list Delphi--Lose 10 pounds, start counting calories again, check in daily Starchild-- Drink only water, tea, fruit juice/water mix;1400-1600 calories daily;Go from size 18 to 16 pants;No potato chips of ANY kind (my "cheat" food). SusieMartin-- lose 8 lbs & to Check In Daily Ap90-lose 8 lbs. Also; fit into the size 11 jeans Bamagirl-I'd like to reach 125 pounds, and if I complete that, my goal weight of 120 pounds Sarcruze-I want to lose 15lbs;exercise at a higher intensity & more resistance; incorporate more weights into my gym time;get back into the habit of drinking 100oz of water a day. TheBunneh- Lose 5 pounds; stick to 1600cals a day or less; Noskipping workouts(5-6days a week), rest days do something active walk/yoga, No obsessing over the scale, or getting upset over daily fluctuations Lewisempire-Drink 100 oz water/tea day, log in daily,lose 10 pounds. vladadog- Reach 220 pounds eryns- lose 10 pounds and hopefully fit back into my favourite jeans. girlieyorkie-lose 5 pounds mommy in Motion-Lose 10 pounds;Workout on vacation;Fit comfortably in my summer clothes dcapuletcomplete 30 day shred (started yesterday);Fit comfortably (or loosely) into size 18 pants fivestoneExercise 6 days a week;Weigh 150 or less by the end of July Hopeful8 lose 10 pounds pinkprincessGW 264;Drink at least 24 oz of water every single day. (I will gradually increase it.);Food Journal every single day. TexscrapperDrink 100 oz water/day;Lose 12 pounds,and achieve my first mini-goal;Exercise 5 days a week lanabubbybe 230 pounds or less KimL1214Lose 10 pounds peaches5577-Drink 120 oz of water/daily;Lose 10 lbs; July goal weight: 173;Exercise: cardio 30 minutes 4x a week;weights 4x a week. annieb GW - 180 SarahD140My goal is to stay on, keep going, and since the pounds are flying off this time, second goal is to reach 250 in the month of July. Caela1. Onderland then 195 lbs. then 190 lbs.; Maintain my food and exercise journals;Fit into next size down jeans (size=12);Don't give up/self-sabotage if/when scale doesn't comply. akacutieLose7 lbs; Exercising 5 days per week at least 30 minutes;Journaling EVERY SINGLE day;Staying within my points allowance-(I am following WW method) Calisa86 1 Month without sugar;Lose 10 pounds;Gym 5 days a week;swim Saturday mornings ange82muchweigh 122 pounds Candy loveWeigh less than 200 pounds;No eating before 7am and after 7pm;Drinking water, coffee and fruit juice only;1,200 - 1,500cals per day;exercise at least 3x week; weigh on Thursdays Jessicado202- Weigh 210or les;fit size 14 jeans; post every few days as schedule allows; run at least 4x week gatorgirl6Lose 10 lbs;Post everyday ecruI will drink two litres of water a day;walk 5 days a week;run a 5k in July (non-stop);weigh 189 on August 1st;eat no StarBurst nor Jujubes for the month of July;say something positive about myself everyday of July MsPerceptionGet back down under 135; Track food audrina-lose ten pounds;be a clothes size smaller LouisaH lose 10pounds gottahloseDrop 5 pounds; Vitamin everyday;1200 mins of exercise Hlthgrl at or below 190;count calories ; upping the exercise! Vickielou-get back into the 230's. roxie girl- lose 7 pounds eclipse weigh 208 pounds tabathana1200-1400 daily cals;Lose 10 pounds;No SODA;work up to burning 1000 cals a day Noelle85be out of 230's and into the 210s! do some form of exercise everyday (even weekends =P) Shasha12 Lose 8 pounds goodnuff1)Check in here daily;Track all food;Lose 5.7 pounds loveit lose 10 pounds NightAngel26 lose 15 pounds tamaraj- Weigh less than my husband (he ranges from about 173 - 176); Get ready for boot camp starting July 26 by extending exercise time and intensity gradually for the next 3 weeks;Quit smoking (again...) on July 19 Bigmommalose 7 pounds PopcornGal lose 9 pounds Brittzilla-Bikram yoga 4 times a week; 1500 calories or less a day; drop 6 pounds
Last edited by Lewisempire; 07-21-2010 at 11:35 PM.
susiemartin-I feel your pain. My b-day is coming up and I go back and forth between trying to squeak by without the cake and ice cream, but then it's a special occassion for one day and I miss cake SO much. Sad, I know, but I'm a pastry girl! I guess we'll see how it goes. I'm glad you enjoyed your special day!
Having a lower cal day today to make up for a higher cal one yesterday. I overate on high fiber cereal, of all things! I'm such a dork!! Thankfully it works it's way right out. LOL I'm having a housework and errands day, so off I go to be productive!
I'm at 127.0, so 2 more pounds till my first goal! I've been sick still, so I haven't been feeling up to working out, but I'm hoping to get better really soon. I'm feeling pretty good about how things are going.
I'm struggling this month. I had hoped having the kids home from school and not having a schedule would give me more time to fit in workouts but it's proving to be quite the opposite. So I am still trying although my goal of "upping the exercise" has fallen short. Somehow I've managed to still lose a few pounds although I cannot imagine I'll meet my goal this month. But, there's always next month. I just have to keep at it
Congrats to those who have met their goal already!
after a long bike ride today, I realized I have not really been OP for the last three days. I did ok today, but I want to finish up the month strong. So for the next ten days, it is ON.
& I ate ice cream & way too much stuff. This morning I'm really puffy and it shows on the scale. 
Audrina! I have turned your goal 
I guess we'll see how it goes. I'm glad you enjoyed your special day!
But I've missed you all and this thread!!
