Way to go, MrBadger. I took a nice hike yesterday and that worked well for me, too.
Let's keep with it, WendyWants2Change!
I got frustrated that daily weighing wasn't helping me lose, so I stopped for a few days. During which time I gained. Sigh. So, now I've got this straight in my mind. Daily weighing doesn't help me lose weight. Daily weighing helps keep me from gaining weight. That's an important tool in my tool box. Fortunately, I have other tools that help me lose weight. So, I'll continue with the daily weighing and start to use some of those other tools to see if I can get a downward trend.
February goal: -1 kg Bonus goal: -1 more kg, Weigh 20x
1: 89.4 kgs; 1/20x
2: 88.9 kgs; 2/20x
3: 88.5 kgs; 3/20x
4: 88.3 kgs; 4/20x
5: 89.2 kgs; 5/20x (bragged too soon, sigh)
6: 89.3; 6/20x
7: 89.05; 7/20x
8: 88.8; 8/20x
9: 89.2; 9/20x
12: 89.15; 10/20x
13: 89.15; 11/20x
14: 89.3; 12/20x
16: 89.15; 13/20x
20: 90.5; 14/20x
21: 90.0; 15/20x
22: 90.0; 16/20x
Last edited by gardenerjoy; 02-22-2023 at 06:33 PM.
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