07-20-2011, 08:39 AM
#16
Senior Member
Thread Starter
Join Date: Feb 2011
Posts: 304
S/C/G: 209/160/145
Height: 5'1"
Breakfast: 350
2 egg whites
1 yolk
half an apple
half a roll
coffee w/creamer
Lunch: 400
Sweet potato
edamame
almonds
apple
Dinner: 400
2x chicken breast fillets
snap peas
handful almonds
Need to find some serious motivation for 30 mins of cardio tonight :-\ just not feeling it!
Last edited by doopdoop; 07-20-2011 at 05:26 PM .
07-21-2011, 08:03 AM
#17
Senior Member
Thread Starter
Join Date: Feb 2011
Posts: 304
S/C/G: 209/160/145
Height: 5'1"
I hit a record low today!!!!!!!!!
My weigh-in yielded 163.8! I'm almost out of the 160s. Woo-hoo!
Breakfast: 300
Morninstar patty
tiny bread roll
apple
Lunch: Estimated 500
Pollo-Pollo tropichop w/out the rice
snack: 100
apple
Dinner: 350
Large chicken breast
Green beans
1/4 cup SF vanilla pudding
couple of almonds
Last edited by doopdoop; 07-22-2011 at 02:12 PM .
07-22-2011, 02:14 PM
#18
Senior Member
Thread Starter
Join Date: Feb 2011
Posts: 304
S/C/G: 209/160/145
Height: 5'1"
Breakfast: 260
Egg white omelette w/ mushrooms, chopped up veggie burger
1/4 cup sf vanilla pudding
Lunch: 300
1/4 scoop protein powder
1 cup milk
16 almonds
roasted veggies
half an apple
dinner:350
2 eggs
green beans
100 cal popcorn
half apple
snack: 250
almonds
sf pudding
couple of sour patch kids
exercise: 26 mins elliptical, was super fatigued for some reason
Last edited by doopdoop; 07-23-2011 at 02:38 PM .
07-23-2011, 02:40 PM
#19
Senior Member
Thread Starter
Join Date: Feb 2011
Posts: 304
S/C/G: 209/160/145
Height: 5'1"
Breakfast: 300
Omelette w/ 1 yolk and chopped up veggie patty
scoopfull of sf pudding
20 cals gummy multivitamin
lunch: 300
thigh/drumstick chicken
1/2 cup black beans
Dinner: Unsure, but to be safe I'll estimate 1,000 even though I did not eat any rice or starches.
Korean Food/Fro Yo...oops, haha.
15 minutes treadmill, 25 minutes elliptical, slight strength training
Last edited by doopdoop; 07-24-2011 at 12:20 PM .
07-24-2011, 12:20 PM
#20
Senior Member
Thread Starter
Join Date: Feb 2011
Posts: 304
S/C/G: 209/160/145
Height: 5'1"
Well, to make up for last night's slight indiscretion, I'm going to cut back for 2 days.
Breakfast: 100
Apple
Gummy vitamin
Lunch: 300
Shiritaki Noodles
4 1/4 oz chicken breast
3 tbs grated cheese
broccoli
Dinner: (planned) 300
Chicken breast
Broccoli
sweet potato
snack: 230
almonds
protein shake
Dinner: Sigh...guessing 600.
Unfortunately I had to eat at someone else's house and could not refuse food out of politeness. At least I stayed at about 1300 for the day total.
30 mins elliptical, plus a long walk
Last edited by doopdoop; 07-25-2011 at 01:27 PM .
07-25-2011, 08:43 AM
#21
Senior Member
Thread Starter
Join Date: Feb 2011
Posts: 304
S/C/G: 209/160/145
Height: 5'1"
Breakfast: 320
Egg beater
cut up veggie patty
40 cals of RF cheese
small apple
Lunch: 500
Chicken Breast
1 tbsp bbq sauce
salad w/ 1 tbsp cheese
1 tiny sweet potato
1/2 avocado
apple
Dinner: (Planned) 300
Chicken Breast w/1 tbsp bbq sauce
roasted zucchini
2/3 cup plain squash w/ cinnamon
snack: 100 cal popcorn
Exercise: (Planned) 10 minutes treadmill, 25 minutes elliptical
Last edited by doopdoop; 07-25-2011 at 06:38 PM .
07-26-2011, 08:49 AM
#22
Senior Member
Thread Starter
Join Date: Feb 2011
Posts: 304
S/C/G: 209/160/145
Height: 5'1"
Breakfast: 300
Omelette w/veggie burger
apple
almonds
Lunch: 400
fruit salad
almonds
Going to be busy during dinner time, so I had to adjust...
Dinner-ish meal: 300
salad w/ avocado/cheese
protein shake
snack when I get home: 160
1 egg
roasted cauliflower
Last edited by doopdoop; 07-26-2011 at 05:49 PM .
07-27-2011, 08:55 AM
#23
Senior Member
Thread Starter
Join Date: Feb 2011
Posts: 304
S/C/G: 209/160/145
Height: 5'1"
Breakfast: 400
2 eggs
1 apple
16 almonds
Lunch: 300
chicken thigh x2
small sweet potato
boiled carrots
dinner: planned 150
Chopped chicken thigh
Salad w/1 tbsp cheese
carrots
snack: planned 250
protein shake
apple
Last edited by doopdoop; 07-27-2011 at 01:17 PM .
07-27-2011, 09:00 AM
#24
HijabiMommaBear
Join Date: May 2011
Location: huntington beach, ca
Posts: 906
S/C/G: 335/ticker/316
Height: 5' 8"
you can do it!!!!
07-27-2011, 01:14 PM
#25
Senior Member
Thread Starter
Join Date: Feb 2011
Posts: 304
S/C/G: 209/160/145
Height: 5'1"
Quote:
Originally Posted by
jessica2231
you can do it!!!!
muchas gracias!
07-28-2011, 08:07 AM
#26
Senior Member
Thread Starter
Join Date: Feb 2011
Posts: 304
S/C/G: 209/160/145
Height: 5'1"
Holy crap. So I got on the scale today, and it read 158.9?! O.o...So, I weighed again, and it was a more reasonable 160, but I figured my scale might be a little wonky...so I moved it around and re-weighed a few times, but the highest number I still got was 161, so I guess I'm keeping that until next week!
161!!!
Anywho, without further ado...
Breakfast: 400
Veggie patty omelette
apple
coffee w/ milk
Lunch: 600
Salad w/red beans, chicken thighs, 1 tbsp cheese
apple
sweet potato
Dinner: 300
Salad w/ beans/avocado
apple
carrots
Heading to the gym now (at 10..ugnghghg)
10 mins treadmill, 25 mins elliptical
Last edited by doopdoop; 07-28-2011 at 10:16 PM .
07-29-2011, 11:26 AM
#27
Senior Member
Thread Starter
Join Date: Feb 2011
Posts: 304
S/C/G: 209/160/145
Height: 5'1"
Breakfast: 400
Omelette
Apple
16 almonds
Lunch: (planned) 400
Beans w/ taco seasoning
Egg
roasted string beans
boiled carrots w/ cinnamon
snack: 200
almonds
apple
dinner: 300
big salad at sweet tomatoes
cup of vegetable medley soup
slices of canteloupe
10 mins treadmill, 30 mins elliptical
Last edited by doopdoop; 07-30-2011 at 09:42 AM .
07-31-2011, 09:28 AM
#28
Senior Member
Thread Starter
Join Date: Feb 2011
Posts: 304
S/C/G: 209/160/145
Height: 5'1"
7/30/11
went over today, no clue why. I've been so insatiably hungry
Breakfast: 400
2 eggs
apple
almonds
Lunch: 400
Veggie patty omelette
tiny sweet potato
apple
Snack: 200
almonds
Dinner: 350
Piece of cheese
peas/onions
sweet potato
Walked 25-30 mins to the store today, then strapped some 10 lb weights to each foot while I moved boxes and packed today. No cardio
Last edited by doopdoop; 07-31-2011 at 09:31 AM .
07-31-2011, 09:30 AM
#29
Senior Member
Thread Starter
Join Date: Feb 2011
Posts: 304
S/C/G: 209/160/145
Height: 5'1"
7/31
Breakfast: 400
2 eggs
16 almonds
coffee
Lunch: 400
1.5 cup beans
roasted broccoli
1 tbsp cheese
snack: 200
almonds
Dinner: ~300
chicken breast
salad w/ gorgonzola, fruit
went over a bit
Gonna hit the elliptical tonight
Last edited by doopdoop; 07-31-2011 at 05:23 PM .
08-02-2011, 09:16 AM
#30
Senior Member
Thread Starter
Join Date: Feb 2011
Posts: 304
S/C/G: 209/160/145
Height: 5'1"
8/1
Breakfast: 300
almonds
lunch: 500
salad
nuts
dinner: (over, siiiigh) 500
egg
lima beans
roast veggies
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