Breakfast: 350
2 egg whites
1 yolk
half an apple
half a roll
coffee w/creamer

Lunch: 400
Sweet potato
edamame
almonds
apple

Dinner: 400
2x chicken breast fillets
snap peas
handful almonds

Need to find some serious motivation for 30 mins of cardio tonight :-\ just not feeling it!

I hit a record low today!!!!!!!!!

My weigh-in yielded 163.8! I'm almost out of the 160s. Woo-hoo!

Breakfast: 300
Morninstar patty
tiny bread roll
apple

Lunch: Estimated 500
Pollo-Pollo tropichop w/out the rice

snack: 100
apple

Dinner: 350
Large chicken breast
Green beans
1/4 cup SF vanilla pudding
couple of almonds

Breakfast: 260
Egg white omelette w/ mushrooms, chopped up veggie burger
1/4 cup sf vanilla pudding

Lunch: 300
1/4 scoop protein powder
1 cup milk
16 almonds
roasted veggies
half an apple

dinner:350
2 eggs
green beans
100 cal popcorn
half apple

snack: 250
almonds
sf pudding
couple of sour patch kids

exercise: 26 mins elliptical, was super fatigued for some reason

Breakfast: 300
Omelette w/ 1 yolk and chopped up veggie patty
scoopfull of sf pudding
20 cals gummy multivitamin

lunch: 300
thigh/drumstick chicken
1/2 cup black beans

Dinner: Unsure, but to be safe I'll estimate 1,000 even though I did not eat any rice or starches.
Korean Food/Fro Yo...oops, haha.

15 minutes treadmill, 25 minutes elliptical, slight strength training

Well, to make up for last night's slight indiscretion, I'm going to cut back for 2 days.

Breakfast: 100
Apple
Gummy vitamin

Lunch: 300
Shiritaki Noodles
4 1/4 oz chicken breast
3 tbs grated cheese
broccoli

Dinner: (planned) 300
Chicken breast
Broccoli
sweet potato

snack: 230
almonds
protein shake

Dinner: Sigh...guessing 600.
Unfortunately I had to eat at someone else's house and could not refuse food out of politeness. At least I stayed at about 1300 for the day total.

30 mins elliptical, plus a long walk

Breakfast: 320
Egg beater
cut up veggie patty
40 cals of RF cheese
small apple

Lunch: 500
Chicken Breast
1 tbsp bbq sauce
salad w/ 1 tbsp cheese
1 tiny sweet potato
1/2 avocado
apple

Dinner: (Planned) 300
Chicken Breast w/1 tbsp bbq sauce
roasted zucchini
2/3 cup plain squash w/ cinnamon

snack: 100 cal popcorn

Exercise: (Planned) 10 minutes treadmill, 25 minutes elliptical

Breakfast: 300
Omelette w/veggie burger
apple
almonds

Lunch: 400
fruit salad
almonds

Going to be busy during dinner time, so I had to adjust...
Dinner-ish meal: 300
salad w/ avocado/cheese
protein shake

snack when I get home: 160
1 egg
roasted cauliflower

Breakfast: 400
2 eggs
1 apple
16 almonds

Lunch: 300
chicken thigh x2
small sweet potato
boiled carrots

dinner: planned 150
Chopped chicken thigh
Salad w/1 tbsp cheese
carrots

snack: planned 250
protein shake
apple

you can do it!!!!

muchas gracias!

Holy crap. So I got on the scale today, and it read 158.9?! O.o...So, I weighed again, and it was a more reasonable 160, but I figured my scale might be a little wonky...so I moved it around and re-weighed a few times, but the highest number I still got was 161, so I guess I'm keeping that until next week!

161!!!

Anywho, without further ado...

Breakfast: 400
Veggie patty omelette
apple
coffee w/ milk

Lunch: 600
Salad w/red beans, chicken thighs, 1 tbsp cheese
apple
sweet potato

Dinner: 300
Salad w/ beans/avocado
apple
carrots

Heading to the gym now (at 10..ugnghghg)
10 mins treadmill, 25 mins elliptical

Breakfast: 400
Omelette
Apple
16 almonds

Lunch: (planned) 400
Beans w/ taco seasoning
Egg
roasted string beans
boiled carrots w/ cinnamon

snack: 200
almonds
apple

dinner: 300
big salad at sweet tomatoes
cup of vegetable medley soup
slices of canteloupe

10 mins treadmill, 30 mins elliptical

7/30/11

went over today, no clue why. I've been so insatiably hungry

Breakfast: 400
2 eggs
apple
almonds

Lunch: 400
Veggie patty omelette
tiny sweet potato
apple

Snack: 200
almonds

Dinner: 350
Piece of cheese
peas/onions
sweet potato

Walked 25-30 mins to the store today, then strapped some 10 lb weights to each foot while I moved boxes and packed today. No cardio

7/31

Breakfast: 400
2 eggs
16 almonds
coffee

Lunch: 400
1.5 cup beans
roasted broccoli
1 tbsp cheese

snack: 200
almonds

Dinner: ~300
chicken breast
salad w/ gorgonzola, fruit

went over a bit Gonna hit the elliptical tonight

8/1

Breakfast: 300
almonds

lunch: 500
salad
nuts

dinner: (over, siiiigh) 500
egg
lima beans
roast veggies