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Old 08-02-2011, 09:18 AM   #31  
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8/2

Breakfast: 250
lima beans
1 veg patty
8 almonds

lunch: (planned) 350
salad w/ chicken and feta
coffee w/ h&h

snack: 300
almonds

dinner: 150
Beans, olive oil, cheese

Last edited by doopdoop; 08-02-2011 at 07:18 PM.
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Old 08-03-2011, 08:22 AM   #32  
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What a rough week. Running low on groceries, so having a hard time cobbling together healthy meals. I might just skip this weigh in and do next week's.

Anywho:

Breakfast: 200
Veggie patty and egg omelette

lunch: 300
Salad w/chicken, chickpeas, feta, and some fruit chunks

afternoon snack: 400
Larabar
3/4 oz pb

Dinner: 350
Salad w/grilled chicken, a bit of goat cheese
slices of watermelon
100 cal pack of cocoa almonds

Last edited by doopdoop; 08-03-2011 at 07:29 PM.
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Old 08-04-2011, 08:52 AM   #33  
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Breakfast: 300
apple
omelette w/ veg patty
coffee

Snack: 300
protein bar
almonds

Snack: 250
yogurt
apple

Dinner: 300
Almonds
veggies

Last edited by doopdoop; 08-04-2011 at 05:05 PM.
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Old 08-06-2011, 07:03 AM   #34  
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8/5

This was an exception day since about 10 straight hours were spent lifting heavy objects and making endless trips up and down flights up stairs. I let myself have some leeway

Breakfast: 200
omelette

Lunch: ~550
Salad w/ fresh mozz, 2 slices fried green tomatoes and olive oil
grilled chicken w/ bbq sauce

Snack: 100
ikea FF ice cream cone

Dinner: ~650
Lamb wrapped in bacon
lentils

snack: 150
spoon of peanut butter
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Old 08-06-2011, 07:04 AM   #35  
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8/6

Breakfast: 200
Peanut butter
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Old 08-07-2011, 01:26 PM   #36  
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Home for a few weeks. The REAL challenge!

Breakfast: 400
3 eggs
1 nectarine

Lunch: 400
1 cup lima beans
Shiritaki noodles
3 tbsp cheese
olive oil/garlic/mushrooms/sundried tomatoes

snack: 100
arctic zero ice cream/cone

Dinner: (planned) 200
More of my noodles
blueberries

snack: 150
hummus
frozen grapes

Last edited by doopdoop; 08-07-2011 at 11:45 PM.
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Old 08-07-2011, 03:24 PM   #37  
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Default It happens But dont let it make you

My husband is deployed and when I go home to visit (which is often) in rural Georgia there is nothing to do. My progress with also tend to waiver when I am in a house full of people who do not watch their weight and have a house full of fried food and pop tarts. They donít have a gym or any sort of workout place so I get stuck. You wonít believe it , I actually lost weight when I went home last time. I just stayed active and brought my own stacks so I would not give in to all their sweets. The staying active part was easier than I thought because all my friends wanted to visit with me. Another thing that really helped is the thought that everyone was gonna see me and I wanted to look good so this helped with the motivation. Remember when you go home that it is ok to give into temptation sometimes but you must pick and choose your battles. Also remember that this new way of thinking isnít a diet but a way of life to who you want to be.
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Old 08-07-2011, 11:47 PM   #38  
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Quote:
Originally Posted by London1770 View Post
My husband is deployed and when I go home to visit (which is often) in rural Georgia there is nothing to do. My progress with also tend to waiver when I am in a house full of people who do not watch their weight and have a house full of fried food and pop tarts. They donít have a gym or any sort of workout place so I get stuck. You wonít believe it , I actually lost weight when I went home last time. I just stayed active and brought my own stacks so I would not give in to all their sweets. The staying active part was easier than I thought because all my friends wanted to visit with me. Another thing that really helped is the thought that everyone was gonna see me and I wanted to look good so this helped with the motivation. Remember when you go home that it is ok to give into temptation sometimes but you must pick and choose your battles. Also remember that this new way of thinking isnít a diet but a way of life to who you want to be.
Thanks for the encouragement! It definitely is hard sometimes to remember WHY I am eating low calorie when everyone else is having pasta, or WHY I shouldn't take those couple of bites of ice cream. Eye the prize, though
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Old 08-07-2011, 11:55 PM   #39  
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I'm planning tomorrow to make it a little easier to stay on plan, since the food here isn't what I've picked out for myself and it's harder to dodge temptations.

6/8/11

Breakfast: 150
yogurt

Lunch: 300
Salad

Dinner: 300
2 Mini pork medallions
cauliflower mash
asparagus

Snack: 300
5 oz Fro Yo w/ fruit

snack: 150
Grapes
low cal cheese wedge/carrots

30 minutes elliptical

Last edited by doopdoop; 08-08-2011 at 09:43 PM.
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Old 08-09-2011, 12:15 AM   #40  
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Once again planning my next day:

8:30
Breakfast: 350
2 eggs with mushrooms
slice of toast
small apple

12:00
Lunch: 350
salad
1/3 cup chilli
1 cup fro yo

6:00
Dinner: 400
2x small wrap
2 slices havarti
broccoli rabe
sliced tomato
romano

2:30
Snack: 200
yogurt
20 goldfish grahms

Last edited by doopdoop; 08-09-2011 at 07:00 PM.
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Old 08-09-2011, 05:38 PM   #41  
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8/10
Breakfast: 350
cheese/apple wrap-240
goldfish grahms-70
coffee w/tiny splash of creamer-10

Lunch: 300
salad w/mahi mahi

Dinner: 250
yogurt
fruit

Snack: 480
Nuts-100
ginger cookies-200
granola bar- 180

Late night: 160
apple w/ cheese (oops....)
30 mins elliptical

Last edited by doopdoop; 08-11-2011 at 08:21 AM.
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Old 08-11-2011, 08:22 AM   #42  
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Breakfast: 300
Burrito wrap-60
1 yolk, 4 whites-145
RF cheese- 60
couple of golfish and creamer in coffee

Lunch: 500
Peanut butter/apple sammich -300
Yogurt - 100
Banana - 100

Dinner: 330
Shiritaki noodles-80
cheese- 100
sauce/meat- 150

snack: 200
cone w/frozen topping

1530 D'oh. Damn that frozen topping, lol.

Last edited by doopdoop; 08-11-2011 at 09:31 PM.
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Old 08-11-2011, 09:54 PM   #43  
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Breakfast: 300
tortilla w/2 tbsp PB, 1/4 apple

Lunch: 300
sliced strawberries, blueberries
hummus w/carrot chips
meatball

Dinner: 300
4 oz london broil
3.5 oz sweet potato
spinach

snack: 200
yogurts

Dessert: 150
Ice cream

Last edited by doopdoop; 08-12-2011 at 06:52 PM.
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Old 08-13-2011, 08:30 AM   #44  
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Breakfast: 300
3 eggs

Lunch: (planned) 250
Greek yogurt w/pumpkin, cinnamon
hummus with carrot chips
1/4 apple
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Old 08-14-2011, 09:51 AM   #45  
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8/14

breakfast: 300
white peach
low call wrap
eggs-150
cheese

lunch: 310
greek yogurt/cinnamon/graham crackers-150
shiritaki noodles w/cheese-100
nectarine-60

snack: 200
yogurt
hummus

dinner: 300
pork, 4 oz-200
cauliflower, zucchini
mushrooms and onions
small bit of bbq sauce

Last edited by doopdoop; 08-14-2011 at 08:18 PM.
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