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Exercise! Love it or hate it, let's motivate each other to just DO IT!

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Old 01-05-2010, 02:12 PM   #16  
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I completed and tracked 3 cardio exercises and 10 strength exercises at SparkPeople.com -
30 minutes Aerobics: 2 Mile WATP w/Weights 246 calories burned, 20 minutes Circuit Training, 238 calories burned, 5 minutes Rope Jumping:Fast, 84 calories burned; Crunches with Ball, Back Extension with Ball, Alternating Dumbbell Biceps Curls, Dumbbell Chest Flys on Ball, Dumbbell Hammer Curls, Dumbbell Lateral Raises, Dumbbell Shoulder Press on Ball, Seated Dumbbell Triceps Extensions, Dumbbell Reverse Flys Seated on Ball, Lying Straight Leg Raises ·

I am pooped!
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Old 01-05-2010, 02:28 PM   #17  
50 is the new 40!
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I completed and tracked 3 cardio exercises and 10 strength exercises at SparkPeople.com -
30 minutes Aerobics: 2 Mile WATP w/Weights 246 calories burned, 20 minutes Circuit Training, 238 calories burned, 5 minutes Rope Jumping:Fast, 84 calories burned; Crunches with Ball, Back Extension with Ball, Alternating Dumbbell Biceps Curls, Dumbbell Chest Flys on Ball, Dumbbell Hammer Curls, Dumbbell Lateral Raises, Dumbbell Shoulder Press on Ball, Seated Dumbbell Triceps Extensions, Dumbbell Reverse Flys Seated on Ball, Lying Straight Leg Raises ·

I am pooped!
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Old 01-06-2010, 06:10 PM   #18  
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Hi everyone

I know it's been awhile since I have been here, but I need to get moving again. Glad to see that everyone has been active - way to go!

Today, I did a 45 min program from my Wii Fitness Coach. It's the first time I've used it, and although I didn't love it, I will probably try to use it as an add on to my regular workouts. I am hoping to use my Stairmaster if I find the time tonight.
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Old 01-06-2010, 07:14 PM   #19  
50 is the new 40!
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Welcome back Narnia!

Today I walked 2 miles as it was my "off" day from Jillian Michaels program.
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Old 01-06-2010, 07:17 PM   #20  
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Jan 5, 2010
Walk: 7km (5+2km walk with dog)

Workout:
Kettlebell swing: 8kg x 10, 12kg x 10 + 10
KB Clean: 8kg: 3x8
KB Press: 8kg: 3x6 (these are hard, my left is weak)
Windmill: (bodyweight) 3x3
KB High Pull: 8kg: 3x8
Squat: (bodyweight) 3x10
Stretch

Total: 2 hours moderate activity
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Old 01-07-2010, 03:47 PM   #21  
50 is the new 40!
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45 min on treadmill
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Old 01-07-2010, 03:49 PM   #22  
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Great job mercy

Jan 7, 2010 - active rest
5km walk
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Old 01-07-2010, 06:45 PM   #23  
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Back to work and not able to get my miles in every day...

how's that for an excuse....

did get 2.5 in with the mutts this afternoon....

14.5/50
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Old 01-08-2010, 08:09 AM   #24  
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Hi! I am "newish" here! I would like to join in!

1/4/09: Did strength training exercises (routine given to me by trainer at gym - includes squats with weights, lunges with weights, push ups on knees, etc.)

1/5/09: nothing

1/6/09: Strength training

1/7/09: Yoga (pretty challanging - not whimpy yoga!)

1/8/09: Today I am thinking about taking a class at my gym - probably cardio related
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Old 01-08-2010, 10:04 AM   #25  
50 is the new 40!
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[QUOTE=SCraver;3082518]Hi! I am "newish" here! I would like to join in!

Welcome SCraver!
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Old 01-08-2010, 04:02 PM   #26  
50 is the new 40!
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52 min on treadmill, burned 250 calories and more importantly, I am starting to run, 1 min out of 5. Who knew that this 48yr old chick still has it in her
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Old 01-08-2010, 08:32 PM   #27  
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16/50 MILES

Angie and I went out for a quick one with the mutts after work.
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Old 01-09-2010, 01:41 AM   #28  
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Welcome SCraver

Great job Mercy, and thanks for the welcome back
Awesome job EZ and Sacha, Diva

Jan 7: Stairmaster 30 minutes, abs 10 mins + Cathe Friedrich's Power Hour 40 mins = 80 total.
Jan 8: Wii My Fitness Coach 30 mins + Firm Cardio Sculpt Fusion 46 mins = 76 mins
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Old 01-09-2010, 01:05 PM   #29  
50 is the new 40!
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Welcome SCraver

Great job Mercy, and thanks for the welcome back
Awesome job EZ and Sacha, Diva

Jan 7: Stairmaster 30 minutes, abs 10 mins + Cathe Friedrich's Power Hour 40 mins = 80 total.
Jan 8: Wii My Fitness Coach 30 mins + Firm Cardio Sculpt Fusion 46 mins = 76 mins
Your welcome Narnia

Today was my cardio day, so 65 min on the treadmill, with running intervals every 5 mins, 340 cal burned. 3.34 miles
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Old 01-10-2010, 01:22 PM   #30  
50 is the new 40!
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Today is my rest day on JM's program did this anyways

65 min treadmill 330 cal burned 3.30 miles
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