January Exercise Accountability

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  •   #46  
    Mercy03's AvatarMercy03 , 01-12-2010 04:51 PM
    20 miles on stationary bike.
    Reply
  •   #47  
    Martina's AvatarMartina , 01-12-2010 08:32 PM
    Today I walked for thirty minutes. That is GOOD for me!!
    Reply
  •   #48  
    Mercy03's AvatarMercy03 , 01-13-2010 08:32 PM
    Quote:
    Originally Posted by Martina
    Today I walked for thirty minutes. That is GOOD for me!!

    WTG Martina! It gets easier as time goes by.
    Reply
  •   #49  
    Mercy03's AvatarMercy03 , 01-14-2010 01:17 PM
    45 min treadmill
    Reply
  •   #50  
    Narnia99's AvatarNarnia99 , 01-14-2010 01:59 PM
    Good morning everyone

    Jan 13: Stairmaster 32 mins.
    Jan 14: Firm, Cardio Overdrive (46 mins) + Cathe Friedrich's Drill Max, (total body sculpt premix, 42 mins) = 88 total mins.

    Way to go Martina
    Awesome treadmill workouts Mercy

    Have a great day!
    Reply
  •   #51  
    Mercy03's AvatarMercy03 , 01-15-2010 12:44 AM
    Thanks Narnia!

    40 min on treadmill yesterday incline was at 8 speed 3.5, it HURT!
    Reply
  •   #52  
    Mercy03's AvatarMercy03 , 01-16-2010 01:57 AM
    25 miles on stationary bike
    Reply
  •   #53  
    EZMONEY's AvatarEZMONEY , 01-16-2010 04:44 PM
    My wife and I did our Starbucks walk this morning with the mutts.

    21/50 MILES
    Reply
  •   #54  
    EZMONEY's AvatarEZMONEY , 01-17-2010 04:38 PM
    23/50 MILES

    got 2 in after church before the games came on....
    Reply
  •   #55  
    traveling michele's Avatartraveling michele , 01-17-2010 07:13 PM
    Quote:
    Originally Posted by traveling michele
    Happy New Year to everyone!!

    My goals for January will be to exercise a minimum of 23 days and 1200 minutes.

    Jan 1: 50 minutes (31 crosstrainer, 19 weight training)
    Jan 2: 60 minutes (40 elliptical, 20 biggest loser wii workout)
    Jan 3: 60 minutes fast walk to the dog park with 200 pounds of dogs!
    Jan 4: 60 minutes boxing boot camp
    Jan 5: none
    Jan 6: 60 minutes spinning class
    Jan 7: 60 minutes latin dance class
    Jan 8: 46 minutes crosstrainer
    Jan 9: 60 minutes Zumba
    Jan 10: 40 minutes crosstrainer
    Jan 11: 65 minutes boxing boot camp
    Jan 12: none
    Jan 13: 45 minutes crosstrainer
    Jan 14: 60 minutes hip hop class

    Totals for January:

    12 days
    666 minutes
    Been too busy to post but I've been exercising!!

    Jan. 15: 30 minutes crosstrainer
    Jan. 16: 46 minutes crosstrainer
    Jan. 17: 30 minutes elliptical

    Totals: 15 days
    772 minutes
    Reply
  •   #56  
    greeneggsandtam's Avatargreeneggsandtam , 01-18-2010 10:10 AM
    January 14- Cardio/Core class
    January 15- Core class
    January 16- Aquafit
    January 17- Stairs at the bridge
    January 18- Spin Class at Y
    Reply
  •   #57  
    traveling michele's Avatartraveling michele , 01-18-2010 11:04 PM
    Quote:
    Originally Posted by traveling michele
    Been too busy to post but I've been exercising!!

    Jan. 15: 30 minutes crosstrainer
    Jan. 16: 46 minutes crosstrainer
    Jan. 17: 30 minutes elliptical

    Totals: 15 days
    772 minutes
    Jan. 18: 60 minutes (40 spinning, 20 weights)

    Totals: 16 days
    832 minutes
    Reply
  •   #58  
    Mercy03's AvatarMercy03 , 01-19-2010 03:32 PM
    45 min treadmill
    Reply
  •   #59  
    Diva's AvatarDiva , 01-19-2010 06:41 PM
    I FINALLY got to the GYM, but I had to wait 30 dang minutes on a newb before I could even get on my machine. *Sigh* Anyways, I did 30 minutes on the Elliptical Trainer and burned 402 calories.
    Reply
  •   #60  
    greeneggsandtam's Avatargreeneggsandtam , 01-20-2010 08:21 AM
    Quote:
    January 14- Cardio/Core class
    January 15- Core class
    January 16- Aquafit
    January 17- Stairs at the bridge
    January 18- Spin Class at Y
    January 19- Interval
    January 20 Yoga
    Reply
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