For those of you that go to a gym, how do you handle VPL (visible panty lines)?!?! I seem to be the only one there with a wedgie all the time!! Do you go commando or use a thong or something? What am I missing!
For those of you that go to a gym, how do you handle VPL (visible panty lines)?!?! I seem to be the only one there with a wedgie all the time!! Do you go commando or use a thong or something? What am I missing!
TIA
LOL Michele, I too have been accused of being VPL, but.............. I started wearing silky underwear and I have no lines and I usually wear bike shorts when I work out.
YES! This is what I need! An excercise accountability thread!
Let's see...since I am just starting out I was only walking for 20 minutes. I did that last Tues. and Wed. Then I missed a day cause I was just plain lazy. But Friday I found my new park that is perfect for walking and took a nice walk there for 30 min.
Then on Sat. I was visiting my parents so I thought I would take advantage and went for a walk with my Mom. We walked for over 45 minutes!
Now today was a rough day emotionally for some reason, but I was determined not to let another day go by without some sort of walk. So I walked to and from the grocery store down the street and that took me about 25 min!
Now that I have gotten through the hardest part...getting up and going the first few times...I am upping my goal. Next week each walk must be at least 45 minutes long!!
I've got new music to listen to an a perfect walking path to follow! I can do it!
Now that I have gotten through the hardest part...getting up and going the first few times...I am upping my goal. Next week each walk must be at least 45 minutes long!!
I've got new music to listen to an a perfect walking path to follow! I can do it!
My goals for January will be to exercise a minimum of 23 days and 1200 minutes.
Jan 1: 50 minutes (31 crosstrainer, 19 weight training)
Jan 2: 60 minutes (40 elliptical, 20 biggest loser wii workout)
Jan 3: 60 minutes fast walk to the dog park with 200 pounds of dogs!
Jan 4: 60 minutes boxing boot camp
Jan 5: none
Jan 6: 60 minutes spinning class
Jan 7: 60 minutes latin dance class
Jan 8: 46 minutes crosstrainer
Jan 9: 60 minutes Zumba
Jan 10: 40 minutes crosstrainer
Totals for January:
9 days
496 minutes
So far, so good for the first 10 days. Hoping to keep it up all month!!
Last edited by traveling michele; 01-11-2010 at 10:05 AM.