#16
Senior Member
Join Date: Mar 2007
Posts: 141
Yesterday did Couch to 5k week 5 day 2 (8 min intervals) might have to repeat it thursday beause I cramped up a lot.
Last edited by MissGiggles; 11-07-2007 at 08:50 AM .
#17
TBL Red Team Member
Join Date: Oct 2007
Location: New York, NY
Posts: 680
S/C/G: 132/129/120
Height: 5'4.5"
1 mile today
I got bored and lazy on the treadmill because there was nothing good on the gym TVs!
14.5/60
#18
Sub-4 marathon runner!
Join Date: May 2005
Location: Leeds, UK
Posts: 3,567
S/C/G: 260/156/148-152
Height: 5 9
I'm late to post here this month because I've been away, so here's a catch up:35.3/125
#19
My Evolution
Join Date: Aug 2007
Location: Virginia
Posts: 2,109
S/C/G: Size 26/Size 18/Size 8
Height: 4'11"
Completed Week 1, Day 2 of C25K:
#20
Senior Member
Join Date: Jan 2006
Location: Southern California
Posts: 10,823
S/C/G: 173/in progress/140ish
Height: 5'8"
yesterday: 2 mile run (a really good day--some days I feel like I'm fighting myself).
#21
My Evolution
Join Date: Aug 2007
Location: Virginia
Posts: 2,109
S/C/G: Size 26/Size 18/Size 8
Height: 4'11"
Week 1 of C25K done!!
#22
Senior Member
Join Date: Mar 2007
Posts: 141
Yeay! I like Week 1 of the couch to 5k.
#23
Senior Member
Join Date: Jan 2006
Location: Southern California
Posts: 10,823
S/C/G: 173/in progress/140ish
Height: 5'8"
2 mile run
#24
Senior Member
Thread Starter
Join Date: Jul 2006
Posts: 2,860
S/C/G: 285.2/285.2/185
Height: 5'9"
2 mile run yesterday --
25/75
A third of the way there, and it's the 10th. I guess that means I'm on track!
#25
I'M A YOGA WIDOWER!
Join Date: Feb 2002
Location: Southern California
Posts: 21,844
S/C/G: 201/186/180
Height: 6'
16/100 miles
#26
Member
Join Date: Nov 2007
Location: Richmond, CA
Posts: 45
S/C/G: 224/ticker/170
Height: 5'9"
walking plan
Since I wasn't consistent with running, lasst month I switched to a 30minute walk 4 times per week. This month I increased to a 50 minute interval type walk and my goal is complete it 5-6 times a week. (next month weights!)
#27
Sub-4 marathon runner!
Join Date: May 2005
Location: Leeds, UK
Posts: 3,567
S/C/G: 260/156/148-152
Height: 5 9
2.6 yesterday, 3.75 today - 41.7/125
#28
Owned by Dixie
Join Date: Jan 2001
Location: Boston-North Shore
Posts: 2,464
Height: 5'4"
Can I jump in too?
I have done 25.5 miles so I am going to go for 60 this month until I figure out what i am doing
25.5/60
ETA 5.7 miles for today
31.2/60
Last edited by L144S; 11-11-2007 at 01:24 PM .
Reason: Adding today's walk.
#29
Senior Member
Thread Starter
Join Date: Jul 2006
Posts: 2,860
S/C/G: 285.2/285.2/185
Height: 5'9"
10 mile run today -- 35/75
#30
Starting Over
Join Date: May 2007
Location: Farmington, MI
Posts: 1,640
S/C/G: 255/255/155
Height: 5'7"
1.5 mile walk this evening on the treadmill. I'm sick so it was an accomplishment just to get on it at all. I'm so far behind, ahh!
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I got bored and lazy on the treadmill because there was nothing good on the gym TVs!
