Yesterday did Couch to 5k week 5 day 2 (8 min intervals) might have to repeat it thursday beause I cramped up a lot.

1 mile today I got bored and lazy on the treadmill because there was nothing good on the gym TVs!

14.5/60

I'm late to post here this month because I've been away, so here's a catch up:

1 Nov - 3.6 miles
3 Nov - 3k (Friendship Run)
4 Nov - 26.2 miles (New York Marathon)
8 Nov - 3.7 miles

Total - 35.3/125

I'm not too fussed about getting to 125 this month, I've just run two back to back marathons so am focussing on recovery, I do want to get to 1500 before the end of the year though - I'm currently at 1426.

Completed Week 1, Day 2 of C25K:

50/300

yesterday: 2 mile run (a really good day--some days I feel like I'm fighting myself).

8 miles total this month

Week 1 of C25K done!!

75/300

Yeay! I like Week 1 of the couch to 5k.

I did Week 5 Day 2 but ran outside. Mon I will do the Day3 (20 min run)..progress is good.

2 mile run

10 miles this month.

Hopefully DH will want to walk in the morning--that'll add 3-4 miles.

2 mile run yesterday -- 25/75

A third of the way there, and it's the 10th. I guess that means I'm on track!

16/100 miles

Angie and I walked the mutts to Starbucks for their 3.25 miler this morning. I am working long days so I probably won't reach my goal...but I was way over the last 3 months...good news...I am maintaining!

Since I wasn't consistent with running, lasst month I switched to a 30minute walk 4 times per week. This month I increased to a 50 minute interval type walk and my goal is complete it 5-6 times a week. (next month weights!)

2.6 yesterday, 3.75 today - 41.7/125

Can I jump in too?
I have done 25.5 miles so I am going to go for 60 this month until I figure out what i am doing

25.5/60
ETA 5.7 miles for today
31.2/60

10 mile run today -- 35/75

1.5 mile walk this evening on the treadmill. I'm sick so it was an accomplishment just to get on it at all. I'm so far behind, ahh!

4.5/30