2 horrible miles. I couldn't find my stride and ended up walking most of it. Yuck. I may have to go out again tomorrow to make up for it.
16 miles
Shay , 11-17-2007 12:03 PM
WK 2, Day 3 of C25k completed! 2 weeks done.
153/300
Angie and I took the mutts to Starbucks this morning for their scones and water latte.
30.5/100 miles
lookin' a little short this month...but still moving forward a little at a time...5K on Thursday....
Just did 6 miles outside up and down the crazy hills of Ithaca, NY! I'm so proud of getting myself to go running while traveling - it's always so much harder to get motivated when you don't have all the comforts of home and your familiar routes. I was much slower than usual, but I attribute that to the hills. Great training, but I bet I will be sore tomorrow.
31/60
11 mile run today -- 61/75
Awesome work GALS!
Angie took the dogs on a 4.25 mile run after church while I did 4 miles on the treadmill watching football.
34.5/100 miles
FINALLY got the motivation to hop on the treadmill--did 3.01 miles with an incline of 2.5-4%!
2.42 mile walk done late tonight, did 5 min at 9%, 2 min at 4%, 3 min at 0%, repeat and it worked my buns and thighs good!
13.18/30
YP1 , 11-19-2007 04:46 PM
4.6 mile hill session - 77.2/125
37.75/100 miles
got some treadmill in after work tonight
Lisa, you're getting so close - it's great!!! I didn't do anything yesterday, and I am going to really have to pick it up if I want to reach my goal for the month.
Scenestealer , 11-18-2007 01:18 PM
LisaMarie71 , 11-18-2007 03:15 PM
