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Old 01-21-2007, 04:40 PM   #271  
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60 long minutes of dancing. but it feels great.

group total: 60 + 12,755 = 12,815
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Old 01-21-2007, 05:32 PM   #272  
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I didn't exercise for 3 days because of this seminar I was attending, but today I got back on track with 100 minutes! 50 min weight training, following by 15 minutes on the elliptical, and then 35 minutes of snow shovelling (which looks like is not over yet!)

Group total ~ 12,815 + 100 = 12,915 min

We seemed to start a little slow, but are doing really well now! Keep on moving everyone!!!
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Old 01-21-2007, 07:45 PM   #273  
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Here are my minutes for the week.

12,915 Former Group total + 261 minutes for Annie = 13,176 Group minutes
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Old 01-21-2007, 10:39 PM   #274  
this time I mean it!!!
 
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Here's my weekly update:

Personal: 410 + 240 = 650

GROUP: 13176 + 240 = 13416
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Old 01-22-2007, 09:06 AM   #275  
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13,416+30=13,446
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Old 01-22-2007, 09:58 AM   #276  
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Decided my 20 minutes of snow shoveling counts, since I didn't have to do it, I did it for the exercise. Added to my 20 minutes on the elliptical and I've got 40 more to report!

Personal goal - 479/600

Group total - 13,446 + 40 = 13,486!
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Old 01-22-2007, 11:16 AM   #277  
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Personal Total: 930 of 1500

Group Total: 13,486 + 60 = 13,546
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Old 01-22-2007, 01:47 PM   #278  
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Personal total ~ 726+40= 766/1000

Group total ~ 13546+40= 13586

and yes, I am sore today You would think that it would have been my legs, but its my back. I did some yoga this afternoon before the Treadmill and it stretched out my muscles pretty well. I like yoga!!
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Old 01-22-2007, 02:55 PM   #279  
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60 minutes of shoveling sunday--lori

13586 + 60 = 13646
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Old 01-22-2007, 07:44 PM   #280  
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Last night I danced for 38 minutes.
Group total: 13646+38=13684 minutes!
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Old 01-22-2007, 08:59 PM   #281  
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Only 15 minutes of core exercises today, but at least I did it!

Group total ~ 13,684 + 15 = 13,699 min
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Old 01-23-2007, 09:41 AM   #282  
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13.699+30=13,729
painful today... i am off now to put my knee wrap on
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Old 01-23-2007, 11:17 AM   #283  
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A minor car accident on Friday left me without exercise for too long over the weekend I finally got to the gym last night just for cardio. Looks like I have to wait a little while before I start working on my arms (my neck is sore). So...hopefully I'll still meet goal.

13729+50=13779!
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Old 01-23-2007, 11:26 AM   #284  
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Personal Total: 990 of 1500

Group Total: 13,779 + 60 = 13,839
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Old 01-23-2007, 03:34 PM   #285  
Working on new me in '07!
 
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Personal 300/620

Group 13,839 + 150 = 13,989
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