60 long minutes of dancing. but it feels great.

group total: 60 + 12,755 = 12,815

I didn't exercise for 3 days because of this seminar I was attending, but today I got back on track with 100 minutes! 50 min weight training, following by 15 minutes on the elliptical, and then 35 minutes of snow shovelling (which looks like is not over yet!)

Group total ~ 12,815 + 100 = 12,915 min

We seemed to start a little slow, but are doing really well now! Keep on moving everyone!!!

Here are my minutes for the week.

12,915 Former Group total + 261 minutes for Annie = 13,176 Group minutes

Here's my weekly update:

Personal: 410 + 240 = 650

GROUP: 13176 + 240 = 13416

13,416+30=13,446

Decided my 20 minutes of snow shoveling counts, since I didn't have to do it, I did it for the exercise. Added to my 20 minutes on the elliptical and I've got 40 more to report!

Personal goal - 479/600

Group total - 13,446 + 40 = 13,486!

Personal Total: 930 of 1500

Group Total: 13,486 + 60 = 13,546

Personal total ~ 726+40= 766/1000

Group total ~ 13546+40= 13586

and yes, I am sore today You would think that it would have been my legs, but its my back. I did some yoga this afternoon before the Treadmill and it stretched out my muscles pretty well. I like yoga!!

60 minutes of shoveling sunday--lori

13586 + 60 = 13646

Last night I danced for 38 minutes.
Group total: 13646+38=13684 minutes!

Only 15 minutes of core exercises today, but at least I did it!

Group total ~ 13,684 + 15 = 13,699 min

13.699+30=13,729
painful today... i am off now to put my knee wrap on

A minor car accident on Friday left me without exercise for too long over the weekend I finally got to the gym last night just for cardio. Looks like I have to wait a little while before I start working on my arms (my neck is sore). So...hopefully I'll still meet goal.

13729+50=13779!

Personal Total: 990 of 1500

Group Total: 13,779 + 60 = 13,839

Personal 300/620

Group 13,839 + 150 = 13,989