DAILY VERB (Exercise)

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  • I went to Curves and I think I might go on a walk with my little sister!!
  • I ran the mile in school...8:53 minutes.
  • In the last 5 days, I've walked 4 of the days!!! YEAH!!!!
  • 22 min on the elliptical, 30 minutes arms!
  • Eliptical 30 minutes (crossing fingers lol)
  • did you make it leenie? gosh it's hard to get in that exercise around these holidays.

    I walked 2 miles this morning

    January Miles = 2

    Cathy
  • I did these resistance cord exercises -- man i LOVE those things!
  • I was able to go walk down by the river..about 3/4 mile.

    Later Chicks,
  • hi everyone. i like this positive thread

    today i walked 2km with my dogs
  • good morning gang

    I did the 2 mile WATP Express with stretchie band early this morning before getting ready for work.

    January Miles = 4
  • Putting away christmas stuff and deep cleaning... treadmill later today
  • I got up early and did 2 power miles with hand weights.

    January Miles = 6
  • I did the 4 Mile Super Challenge this morning and added lots of over the head hand movements on the 4th mile.



    January Miles = 10
  • I got up early and did the 2 mile Walk & Kick

    January Miles = 12
  • I took the stairs at work all day today.....went up two, three, four,five flights of stairs throughout the day.......and down as many as well.......

    L