[Shannon in ATL]

Yesterday's exercise:
Warmup:
-1 min jumprope
-WH Belly Off warmup (10 y squat, 10 pushup, 10 'stickup', 10 per side mountain climber, 5 per side lunge, 10 'waiter bow', 5 per side spiderman crawl)
Workout:
3 Day Intermediate FB Workout, stumptuous.com, Day #3 Medium
- Squats 3x8x70
- Seated Cable Row 3x8x65
- Dips 3x8
- Back hyperextensions 2x10

7 Miles on stationary bike, 0:21:40


Today's plan: run at the park after work

[paperclippy]

I'm way behind.

Friday:
2 mile run with dog

Saturday:
40 min walk with dog

Sunday:
none, rainy day

Monday:
15 min dog walk

Tuesday:
planning 15 min dog walk when I get home

[traveling michele]

Originally Posted by traveling michele

March 28: 30 minutes crosstrainer

Totals:
22 days
1183 minutes

March 29: 60 minutes boxing boot camp

March 30: none

March 31: 60 minutes spin class

Totals for March:
24 days
1303 minutes

[WaterRat]

Me, too, Jessica.

Tues - rest
Wed - 75 min UB

[alinnell]

30 minutes on the elliptical this morning, 2.5 miles.