Maintainers Moving In March!

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  •   #166  
    Shannon in ATL's AvatarShannon in ATL , 03-30-2010 03:22 PM
    Yesterday's exercise:
    Warmup:
    -1 min jumprope
    -WH Belly Off warmup (10 y squat, 10 pushup, 10 'stickup', 10 per side mountain climber, 5 per side lunge, 10 'waiter bow', 5 per side spiderman crawl)
    Workout:
    3 Day Intermediate FB Workout, stumptuous.com, Day #3 Medium
    - Squats 3x8x70
    - Seated Cable Row 3x8x65
    - Dips 3x8
    - Back hyperextensions 2x10

    7 Miles on stationary bike, 0:21:40


    Today's plan: run at the park after work
    Reply
  •   #167  
    paperclippy's Avatarpaperclippy , 03-30-2010 04:13 PM
    I'm way behind.

    Friday:
    2 mile run with dog

    Saturday:
    40 min walk with dog

    Sunday:
    none, rainy day

    Monday:
    15 min dog walk

    Tuesday:
    planning 15 min dog walk when I get home
    Reply
  •   #168  
    traveling michele's Avatartraveling michele , 04-01-2010 12:28 AM
    Quote:
    Originally Posted by traveling michele
    March 28: 30 minutes crosstrainer

    Totals:
    22 days
    1183 minutes
    March 29: 60 minutes boxing boot camp

    March 30: none

    March 31: 60 minutes spin class

    Totals for March:
    24 days
    1303 minutes
    Reply
  •   #169  
    WaterRat's AvatarWaterRat , 04-01-2010 01:38 AM
    Me, too, Jessica.

    Tues - rest
    Wed - 75 min UB
    Reply
  •   #170  
    alinnell's Avataralinnell , 04-02-2010 10:40 AM
    30 minutes on the elliptical this morning, 2.5 miles.
    Reply
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