[silverbirch]

About an hour, all in, of concerted walking.

[paperclippy]

2.5 mile run done. 30:38.

[mandalinn82]

Tuesday - 65 min incline trainer, 70 min strength

[WaterRat]

Sunday - rest
Monday - um, lazy so just walking around the grocery store
Tuesday - lower body workout about 75 minutes

[Shannon in ATL]

60 minutes of yoga last night - Yoga Fitness Plus from Exercise TV. haven't done that one in a while and am feeling it today...

[kittycat40]

ohh man, I feel so weak with only cardio to speak of.
but at least I CAN speak of cardio

last week thurs 3miles, fri 1.5miles, weekend bailing the flood out of basement, mon 5miles, wed 5miles

[silverbirch]

Another hour of concerted walking. But set against that 3 hrs concentrating hard in a 1:1 meeting, and 3.5 hrs on a train. Oh yes, and the 4 hour mostly 1:1 meeting yesterday.

Not feeling bad though, considering.

KC - sorry to hear about your basement. I think BillBlueEyes has the same problem in Boston.

[mandalinn82]

30 min Jillian Yoga Meltdown (I'm not sure I'd exactly call it yoga, though it is based on yoga poses. What I would call it is CHALLENGING).

40 min fast walk with the doggie this morning

75 min on the incline trainer

I had to get up and do an early meeting, and then had 2 hours to kill before I actually had to be working, so I exploited the time for the yoga and dogwalk, then did cardio on my lunch per usual.

[sznn]

40 min run - 17min of it uphill
Pushup challenge - week 3 /day 3

[traveling michele]

Originally Posted by traveling michele

March 14: 43 minutes crosstrainer

Totals:
11 days
613 minutes

March 15: 60 minutes boxing boot camp

March 16: none

March 17: 60 minutes spin class

Totals:
13 days
733 minutes

[Megan1982]

Sunday - rest day (planned & needed!)

Monday -
Warm-up and cool-down - 5 minutes walkin @ 4mph on treadmill
HIIT for 20 minutes: 7.2 mph, 40 second HI with 5.2 mph, 2 minute recovery periods
Abs/core 25 minutes
Hanging leg raise 3x15
Windshield wiper 3x15 per side
Back extension 3x15
I did one other ab exercise but I'm blanking on it right now...
Hamstrings 20 minutes

Tuesday -
Elliptical 36 minutes
Benchpress training with Tim for 50 min.
Close grip benchpress
Floor dumbbell press 2x42.5/4, 2x42.5/5, 2x42.5/5
Tricep extension 50/12, 50/12
Band pull-aparts
I think we did something else but I can't remember what

Wednesday - unplanned rest day, b/c we were out on the boat for 10 hours and then I had to run to rehearsal

[silverbirch]

Weights

Rowing w/up: 15 mins
FB 2 x 10 (core 3 x 15)
yoga 20 mins

Good to do this. I can feel my body firming (hardening?) up.

[Shannon in ATL]

Yesterday - 3.1 miles at between 5-6 MPH. Average was 5.4. This was my easy run for my taper week. Today will be light strength or yoga, tomorrow some 400 meter sprints, then some stretching but no real exercise on Saturday to prep for Sunday.

[paperclippy]

Wednesday - long brisk walk with the dog at the park.

Thursday:
5 min warmup walk @3.8mph
3x10 lat pulldowns plate #6 on the machine, alternating with
3x10 bulgarian split squats with a 15# dumbbell
3x10 YTWL with 2 3# dumbbells
3x10 single leg romanian deadlift with 2 3# dumbbells
3x10 half rollovers

[WaterRat]

Wed/Thurs - sick, sick, sick I hate enforced rest days.