I haven't posted in here in a while!

Last week was all light exercise and prep for Sunday. Sunday was half marthon. Monday was 45 minutes with foam roller - I did all the activities on the chart, including all the various stretches, some hip bridges, reverse crunches, a couple of other exercises I can't remember. Not specifically meant to be a workout, but my arms and shoulders sure feel it today. Today I did a 30 minute yoga podcast in the morning, ran 6.2 miles at the park after work.

Wednesday

TM w/up 3.4 mph: 15 mins.
FB 3 x 7 (core 3 x 15). Some supersetting.
Yoga 20 mins.

No exercise yet today, but my legs feel fantastic. Better than my shoulders, which are still recovering from Monday's session with the foam roller.

Monday: rest day, it was pouring rain

Tuesday lunchtime:
5 min warmup walk
3x10 squats with 2x15# dumbbells alternating with
3x10 push-ups angled on the weight bench
3x10 walking lunges (each foot) with 2x15# dumbbells alternating with
3x10 one-arm bent over rows with 1x20# dumbbell
3 planks, 35s each
5 min stretching

Tuesday evening:
5 min warmup walk
2.5 mile HIIT run, 29:45 (new PR!)
5 min cooldown walk
5 min stretching

Tuesday - upper body, about 1 hour
Wednesday - zumba (for cardio) 1 hour class

Tonight:
warmup:
- 1 min jump rope
- WH Belly off workout warmup (10 y squats, 10 pushup, 10 'stickups', 10 per side mountain climber, 5 per side standing lunge, 10 'waiter bow', 5 per aide spiderman crawl)
workout: (day 1 stumptuous 3 day intermediate full body workout)
- squat 3x15x45
- power shrug 3x5x45
- shoulder press 1x15x45, 2x15x30
- calf raise 2x15x45
- ab crunch 2x15

March 22: 60 minutes boxing boot camp

March 23: none

March 24: 60 minutes spinning class

Totals:
18 days
988 minutes

I'm pleased with how I'm building back up. It's a very slow process - I have no interest in getting injured!

TM 15 mins w/up 0.5 incline, 3.4mph.
XT 15 mins intervals prog 2, level 5.
Yoga 20 mins.

Wednesday - managed to get to the gym for exactly 1/2 hour
Warm-up and cool-down - 10 minutes walking @ 4mph on treadmill
HIIT for 20 minutes: 7.4 mph, 40 second HI with 5.4 mph, 2 minute recovery periods

Abs/Core (done before bed at home in my PJs )
V-Ups 3x15
Bicycle crunch 3x15
Scissor kicks 2x15

hey all,
update, exercising but not much and not hard..
fri 1.5m
sat3.5m
sun, mon, tues, wed, nada.
thurs- heading out, gorgeous day

Taking a rest day. THough my program calls for 6 days of working out (4 WL, 2 cardio) I find I need 2 rest days. I can easily combine one of the cardio with an UB workout, so that's what I'm doing!

March 25: 60 minutes hip hop class

Totals:
19 days
1048 minutes

Oh man, never jumped back in here after the stomach virus from heck.

OK - Monday did some incline walking to get back into things

Tuesday - Incline trainer

Wednesdsay - Incline trainer

Thursday, playing catchup - 5 mile run, yoga, strength training (felt the sickness still hanging on a bit on the strength...it was ROUGH).

Plan for tomorrow - Cardio (in meetings ALL DAY, will have to sneak it in the afternoon.

Gosh, I feel good. Thanks, Shannon for your support last night. Definitely good to have done WL today.

TM w/up: 1.0 incline, 3.4 mph, 15 mins.
FB 3 x 8 (core 3 x 15).
Yoga 20 mins.

(May crash later ...)

Thursday:
15 min dog walk
2.5 min warmup (I was so lazy)
3x10 lat pull-downs at plate #6 alternating with
3x10 Bulgarian split squats (each leg) with 1 15# dumbbell
3x10 YTWL w/2x3# dumbbells alternating with
2x10 single leg Romanian deadlifts with 2x3# dumbbells, 1x10 with 2x5# dumbbells
3x10 roll overs
5 min stretching