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Sugar Shakers for followers of Sugar Busters and other GI based diets

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Old 02-24-2005, 04:45 PM   #16  
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Thursday-- 10 minutes stretches, 32 minutes Simple 7 Circuit, TBT
20 minutes stationary bike = 8 miles.
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Old 02-24-2005, 07:17 PM   #17  
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Thurs- 45 min watp express
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Old 02-25-2005, 08:39 AM   #18  
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Thursday.

Surprisingly I got 17 minutes on the TM and 20 minutes of wt training.
That makes 4 times this week.
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Old 02-27-2005, 12:20 AM   #19  
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Friday-- Walked 3.2 miles.
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Old 02-27-2005, 02:33 PM   #20  
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Friday & Saurday - Days off
Sunday - 30 min upper body weights
20 min lower body workout
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