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Sugarbusters Weekly Exercise Board 2/21 - 2/27
This is the
SUGAR BUSTERS WEEKLY EXERCISE BOARD. Just log in whatever exercise you do and see all the good that sweating does!!! Exercise every day and see yourself melt away! http://members.aol.com/eldemila/treadmill_lady.jpg |
Mon: 60 mins treadmill
70 ab crunches |
30 min upper body weights
30 min slim in 6 |
Monday-- 30 minutes stationary bike = 12 miles
Tuesday-- 10 minutes stretches, 45 minutes Simple 7 Circuit, TBT 20 minutes stationary bike = 8 miles. |
bump!
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MONDAY... 20 minutes of TM and 25 minutes of wt training
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Tuesday- 30 min (leslie sansone) walk n jog dvd.
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Tues: 5 min elliptical warm-up
strength training circuit 11 off circuit machines 60 crunches on ab lounger 22 mins treadmill |
Tuesday--12577 steps
Monday--workout at the gym, mostly free weights. 30 min. |
You all put me to shame *blushes*
30 minutes on treadmill avg. 3.0 mph |
Tuesday. 16 minutes on TM. 30 minutes wt training (lower body).
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wed: 30 min upper body weights
20 min slim in 6 |
Wednesday-- Walked 3 miles.
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Wed...
Only had time to do 20 minutes of wts before going out. Better than nothing I guess. |
Cindylcing,
Do you find that you do well with Slim in 6? I am new to the boards and sugar busters, but I purchased Slim in 6 a couple of months ago, but it has just been collecting dust. |
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