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Forum: South Beach Diet 01-11-2008, 06:48 AM
Replies: 510
Views: 27,630
Posted By GONNABE165
Day 11 for me and no weight loss -the scale still...

Day 11 for me and no weight loss -the scale still shows the same # as my ticker. Seems like the doc may be right after all.

Good luck to you gals with finishing out phase 1.

My doc has given...
Forum: South Beach Diet 01-10-2008, 07:20 AM
Replies: 510
Views: 27,630
Posted By GONNABE165
Cottage 4lbs gone thats awesome - thats gotta...

Cottage 4lbs gone thats awesome - thats gotta make the day great for you

:bravo: :congrat:
Forum: South Beach Diet 01-10-2008, 07:19 AM
Replies: 510
Views: 27,630
Posted By GONNABE165
Ten down & 4 to go b-chicken & cheese omelet...

Ten down & 4 to go

b-chicken & cheese omelet
s-cheesestick
l-salad
s-almonds
d-chicken divan & brussel sprouts
s-jello w/cool whip

WELCOME! to the new ones joing us - glad to have you...
Forum: South Beach Diet 01-09-2008, 12:46 PM
Replies: 510
Views: 27,630
Posted By GONNABE165
lilly if you buy from amazon use the link on the...

lilly if you buy from amazon use the link on the site so FC gets credit for it
Forum: South Beach Diet 01-09-2008, 12:41 PM
Replies: 510
Views: 27,630
Posted By GONNABE165
DBZ don't let it get you down. Men loose faster...

DBZ don't let it get you down. Men loose faster than women anyway. I just finnished a week on phase 1 with no loss. Keep your head up and keep at it and the weight will come off in a slow steady pace...
Forum: South Beach Diet 01-09-2008, 06:31 AM
Replies: 510
Views: 27,630
Posted By GONNABE165
day 9 over here and my energy level is great and...

day 9 over here and my energy level is great and my cravings have been long gone.

How's your phase 1 success gong?

b-mexican omelet
s-turkey cheese & lettuce wraps
l-tuna salad
s-celery...
Forum: South Beach Diet 01-08-2008, 10:06 AM
Replies: 510
Views: 27,630
Posted By GONNABE165
Day 8 for me b-mexican omelet ...

Day 8 for me

b-mexican omelet
s-cheesestick
l-salad
s-turket cheese & lettuce wraps
d-l/o chicken cordon blue
s-fudgecicle

have a great OP day!
Forum: South Beach Diet 01-07-2008, 02:10 PM
Replies: 510
Views: 27,630
Posted By GONNABE165
Hi coopspa and welcome we are glad you joined us....

Hi coopspa and welcome we are glad you joined us. Keep posting as it is a great way to stay on track.
Forum: South Beach Diet 01-07-2008, 12:42 PM
Replies: 510
Views: 27,630
Posted By GONNABE165
It's so great to hear everyone is doing so well....

It's so great to hear everyone is doing so well. 2008 is already off to a great start.
Forum: South Beach Diet 01-07-2008, 07:02 AM
Replies: 510
Views: 27,630
Posted By GONNABE165
7 days and counting bfast - 2eggs with a...

7 days and counting

bfast - 2eggs with a small piece of chiken cordon blue
snack - celery w/npb
lunch - seafood salad
snack - mozz cheese stick
dinner - haven't decided as it's my brothers...
Forum: South Beach Diet 01-06-2008, 06:58 PM
Replies: 510
Views: 27,630
Posted By GONNABE165
Day 6 for me and I feel super :carrot: ...

Day 6 for me and I feel super :carrot:

b-bean muffin with scramble egg beaters & turkey bacon
l-L/O eggplant parm
s-blt wraps
d-grilled fish & scallops with salad


A big WELCOME to all the...
Forum: South Beach Diet 01-05-2008, 04:43 PM
Replies: 510
Views: 27,630
Posted By GONNABE165
Hi flutist & welcome. What art of fla do you live...

Hi flutist & welcome. What art of fla do you live in? I live in Jax - Go jags!
Yeah phase 1 can be tuffy but once your over the hump you will feel great. Good luck and I hope to see ya around.
Forum: South Beach Diet 01-05-2008, 08:27 AM
Replies: 510
Views: 27,630
Posted By GONNABE165
:welcome: to all the newbies joining us. Day...

:welcome: to all the newbies joining us.

Day 5 for me and I feel great :carrot:

Mellie to answer your question I weigh once a week and thats on Friday mornings around 5:30am - it makes for a...
Forum: South Beach Diet 01-04-2008, 06:39 AM
Replies: 510
Views: 27,630
Posted By GONNABE165
My day looks like this..... b-broccoli &...

My day looks like this.....

b-broccoli & cheese egg beater omelet
s-celery w/npb
l-chicken salad & coke zero
s-cottge cheese & slice tomato
d-cheeseburger no bun lettuce tomato onion ...
Forum: South Beach Diet 01-04-2008, 06:02 AM
Replies: 510
Views: 27,630
Posted By GONNABE165
Good morning my phase 1 buddies. And a big...

Good morning my phase 1 buddies. And a big WELCOME to the newbies joining us.

Friday is my normal weigh in and even though I have only been on phase 1 for3 days I weighed in at 198.6 - down .2...
Forum: South Beach Diet 01-03-2008, 02:11 PM
Replies: 510
Views: 27,630
Posted By GONNABE165
Thanks Schmoodle that sounds easy enough for me...

Thanks Schmoodle that sounds easy enough for me to do

Heres to you reaching 50lbs gone and getting your toddy :coffee:
Forum: South Beach Diet 01-03-2008, 02:02 PM
Replies: 510
Views: 27,630
Posted By GONNABE165
dbz i tried the silk pie and I loved it - def...

dbz i tried the silk pie and I loved it - def worth a try
Forum: South Beach Diet 01-03-2008, 01:53 PM
Replies: 510
Views: 27,630
Posted By GONNABE165
dbz thats what they call the peanut butter cup in...

dbz thats what they call the peanut butter cup in the recipe section (add cool whip) and yes it is to die for
Forum: South Beach Diet 01-03-2008, 01:36 PM
Replies: 510
Views: 27,630
Posted By GONNABE165
Schmoodle thank you for the reply. How do you...

Schmoodle thank you for the reply. How do you make them at home?

Karla when I first did phase 1 in may I had a day or 2 of the "flu" but this go around I feel awesome
Forum: South Beach Diet 01-03-2008, 01:11 PM
Replies: 510
Views: 27,630
Posted By GONNABE165
Question question here

I have a phase 1 question

are any of the sf starbucks syrup drinks allowed?
Forum: South Beach Diet 01-03-2008, 10:18 AM
Replies: 510
Views: 27,630
Posted By GONNABE165
I can't get into the plain yogurt thing either...

I can't get into the plain yogurt thing either and I have tried many different brands I guess it's just not for everyone.

Glad to see everyone is having a successful go at phase 1 this new year....
Forum: South Beach Diet 01-03-2008, 09:19 AM
Replies: 510
Views: 27,630
Posted By GONNABE165
Phase 1 day 3 and I am feeling great! bfast...

Phase 1 day 3 and I am feeling great!

bfast - l/o taco bake & eggs
snak - mozz cheesestick
lunch - shrimp salad & jello
snak - 2 lettuce ham & cheese wraps
dinner - baked talapia & mixed...
Forum: South Beach Diet 01-02-2008, 04:24 PM
Replies: 510
Views: 27,630
Posted By GONNABE165
I thought the holidays and the gift giving was...

I thought the holidays and the gift giving was over :devil: - I just received a delivery from a customer & guess what it is chocolate lots of chocolate. Sooooo not phase 1 friendly.... in the trash...
Forum: South Beach Diet 01-02-2008, 07:13 AM
Replies: 510
Views: 27,630
Posted By GONNABE165
Phase 1 day 2 is looking like this for me ...

Phase 1 day 2 is looking like this for me

bfast - black bean & cheese egg beatr omelet
snak - 2 lettuce turkey cheese roll ups
lunch - beef & beans (we will call it chili)
snak - celery w/nat...
Forum: South Beach Diet 01-01-2008, 04:37 PM
Replies: 510
Views: 27,630
Posted By GONNABE165
Hello and welcome to all the newbies stating with...

Hello and welcome to all the newbies stating with us.

I started phase 1 today and I can feel the effects already - sugar is leavin the bod.
Showing results 1 to 25 of 26
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