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Forum: Living Maintenance 07-05-2007, 01:28 PM
Replies: 116
Views: 5,047
Posted By clvquilts
SOPTB - the last two days the scale weighed me in...

SOPTB - the last two days the scale weighed me in at 110. I'm finally heading home for two days of 'normal' eating after being up at DH's apartment since Friday where we eat every dinner out. I'm...
Forum: Living Maintenance 07-03-2007, 04:54 PM
Replies: 116
Views: 5,047
Posted By clvquilts
SOPTB - the water weight is coming off. Plus...

SOPTB - the water weight is coming off. Plus we're going out to dinner in NYC again tonight and I really want to watch my calorie and salt in take.
Forum: Living Maintenance 07-01-2007, 11:12 PM
Replies: 116
Views: 5,047
Posted By clvquilts
Lily - you can do it!

Lily - you can do it!
Forum: Living Maintenance 06-30-2007, 10:16 AM
Replies: 116
Views: 5,047
Posted By clvquilts
Welcome I'm Sexy Dammit to SOPTB. You're so close...

Welcome I'm Sexy Dammit to SOPTB. You're so close to your goal. If you keep the running up and the food intake down, you'll get there.
Forum: Living Maintenance 06-29-2007, 02:03 PM
Replies: 116
Views: 5,047
Posted By clvquilts
SOPTB - the weekend's coming up and I really want...

SOPTB - the weekend's coming up and I really want to watch what I eat so I don't yo-yo up a few pounds with the water weight gain.
Forum: Living Maintenance 06-28-2007, 02:34 PM
Replies: 116
Views: 5,047
Posted By clvquilts
Glad to hear everyones SOP. I am because I'm back...

Glad to hear everyones SOP. I am because I'm back down to ticker weight after losing the 4 pounds of water weight I gained over a salt-laiden weekend.
Forum: Living Maintenance 06-26-2007, 07:44 PM
Replies: 116
Views: 5,047
Posted By clvquilts
Yeah Katie! You've met your secret wish to be...

Yeah Katie! You've met your secret wish to be under 120. Here's wishing you lose a few extra so you'll be able to have the water weight gain from restaurant food cushion like I have. My weight's been...
Forum: Living Maintenance 06-22-2007, 02:19 PM
Replies: 116
Views: 5,047
Posted By clvquilts
Katie - you can't gain a pound from a single meal...

Katie - you can't gain a pound from a single meal unless you ate 3500 calories. It must just be water weight from too much salt in the meal. It will probably be gone by tomorrow.
Forum: Living Maintenance 06-21-2007, 06:30 PM
Replies: 116
Views: 5,047
Posted By clvquilts
SOPTB - I had a great salad and broiled salmon...

SOPTB - I had a great salad and broiled salmon for my late lunch, so all I'll need is something light for later.

Sweetnsassyfied - welcome to the Staying On Plan thread.
Forum: Living Maintenance 06-18-2007, 04:56 PM
Replies: 116
Views: 5,047
Posted By clvquilts
SOPTB - I'm craving plain yogurt with a orange...

SOPTB - I'm craving plain yogurt with a orange and salad after a weekend of 2 BBQ's and a pizza. The scale wasn't too bad this morning, just a bit above my all time low of 105.
Forum: Living Maintenance 06-15-2007, 02:08 PM
Replies: 116
Views: 5,047
Posted By clvquilts
Congrats Terrie on such a great lost. Wishing you...

Congrats Terrie on such a great lost. Wishing you maintenance for ever more.
Forum: Living Maintenance 06-15-2007, 01:44 PM
Replies: 116
Views: 5,047
Posted By clvquilts
SOPTB I'm going to a BBQ and need to avoid the...

SOPTB I'm going to a BBQ and need to avoid the trigger foods.

Kazem - keep your eye on the prize of looking fantastic in your gown.
Forum: Living Maintenance 06-13-2007, 01:47 PM
Replies: 116
Views: 5,047
Posted By clvquilts
SOPTB I totally binged out on double stuffed...

SOPTB I totally binged out on double stuffed Oreo's last night and MUST be 'good' today.
Forum: Living Maintenance 06-11-2007, 10:00 AM
Replies: 116
Views: 5,047
Posted By clvquilts
SOPTB - got to make up for this past weekend's...

SOPTB - got to make up for this past weekend's endulgences.

Jude - Good luck tomorrow on the scale.
Forum: Living Maintenance 06-05-2007, 03:09 PM
Replies: 116
Views: 5,047
Posted By clvquilts
SOPTB the scale at my husband's apartment weighed...

SOPTB the scale at my husband's apartment weighed me at 103! In the past, it has weighed me the same as our home scale, so I'm hoping I'll be as light tomorrow when I head southward.

Katie -...
Forum: Living Maintenance 05-31-2007, 05:29 PM
Replies: 116
Views: 5,047
Posted By clvquilts
SOPTB it's summer weather and my new shorts look...

SOPTB it's summer weather and my new shorts look great. Got to stay this small to still fit in them.
Forum: Living Maintenance 05-30-2007, 04:53 PM
Replies: 116
Views: 5,047
Posted By clvquilts
SOP of exercising daily TB after a week of no...

SOP of exercising daily TB after a week of no exercise due to travel and inertia, I'm back OP.
Forum: Living Maintenance 05-19-2007, 12:09 PM
Replies: 116
Views: 5,047
Posted By clvquilts
SOPTB I didn't do any exercise yesterday and over...

SOPTB I didn't do any exercise yesterday and over ate when I wasn't hungry.
Today, I've already done my strenght training, floor exercises, and gone for a 30 min bike ride. There might be some lawn...
Forum: Living Maintenance 05-17-2007, 12:52 PM
Replies: 116
Views: 5,047
Posted By clvquilts
SOPTB - I haven't been this weight in 15 years! ...

SOPTB - I haven't been this weight in 15 years!

Katie - doesn't it feel good to be under goal?
Forum: Living Maintenance 05-16-2007, 06:00 PM
Replies: 116
Views: 5,047
Posted By clvquilts
SOPTB - I made it to my secret wish goal of...

SOPTB - I made it to my secret wish goal of 105!!!!!!!
Forum: Living Maintenance 05-15-2007, 05:05 PM
Replies: 116
Views: 5,047
Posted By clvquilts
SOPTB - I got whistled at by a passing car when I...

SOPTB - I got whistled at by a passing car when I was riding my bike and wearing my new shorts today.
Forum: Living Maintenance 05-11-2007, 02:59 PM
Replies: 116
Views: 5,047
Posted By clvquilts
Welcome Katie! SOPTB I can.

Welcome Katie!

SOPTB I can.
Forum: Living Maintenance 05-10-2007, 05:56 PM
Replies: 116
Views: 5,047
Posted By clvquilts
SOPTB my cross the street neighbor told me,...

SOPTB my cross the street neighbor told me, "You're looking good."
Forum: Living Maintenance 05-09-2007, 02:54 PM
Replies: 116
Views: 5,047
Posted By clvquilts
SOPTB - yesterday I overheard my DH on the phone...

SOPTB - yesterday I overheard my DH on the phone bragging to his friend that I had lost 50 pounds and was back to my 'day we got married' weight. I could tell from the conversation that his friend...
Forum: Living Maintenance 05-08-2007, 12:25 PM
Replies: 116
Views: 5,047
Posted By clvquilts
Hi Baffled, I've borrowed the SOPTB concept from...

Hi Baffled, I've borrowed the SOPTB concept from the Featherweights group. I really like the accountability of it.

Today's reason is the size 4 Eddie Bauer shorts that I bought for $1.50 plus...
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