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Forum: Weight Loss Support 09-30-2020, 09:56 PM
Replies: 303
Views: 9,465
Posted By Usc4valpo
Thanks Jen and everyone. The next weigh in is...

Thanks Jen and everyone. The next weigh in is Saturday so we will see if the magic happened
Forum: Weight Loss Support 09-30-2020, 07:31 AM
Replies: 303
Views: 9,465
Posted By Usc4valpo
Good morning! Dropped another 2 and at 201,...

Good morning! Dropped another 2 and at 201, almost at the Mendoza line. I made some slight tweaks in my plan, including only one beer a day consistently and staying at or below 2000 calls. It is...
Forum: Weight Loss Support 09-17-2020, 06:48 PM
Replies: 303
Views: 9,465
Posted By Usc4valpo
Thanks for all the support! i have been adding...

Thanks for all the support!
i have been adding meditation to reduce stress and I think it helps although some on the videos on YouTube can be a little bizarre.
jen, you doing great - it is a...
Forum: Weight Loss Support 09-17-2020, 07:31 AM
Replies: 303
Views: 9,465
Posted By Usc4valpo
Flexibility and stretching is as important as...

Flexibility and stretching is as important as cardio, strength training or any exercise. It is important to stretch before and most importantly after your workout to get your heart rate down and...
Forum: Weight Loss Support 09-10-2020, 07:47 AM
Replies: 303
Views: 9,465
Posted By Usc4valpo
Ok, I am at the home stretch to break 200 lb and...

Ok, I am at the home stretch to break 200 lb and get below the Mendoza line. I have not splurged but been a few hundred Calls over the target the past week despite committed to exercise. Nothing to...
Forum: Weight Loss Support 09-09-2020, 09:23 PM
Replies: 303
Views: 9,465
Posted By Usc4valpo
Rachel - the Mendoza line is a baseball slang...

Rachel - the Mendoza line is a baseball slang term referring to when a player has a batting average below .200. It was referred to by Mario Mendoza who was a lifetime .215 hitter.
Forum: Weight Loss Support 09-07-2020, 09:12 PM
Replies: 303
Views: 9,465
Posted By Usc4valpo
Nancy - plenty of winter meals and different...

Nancy - plenty of winter meals and different dishes. We also have brisket to carve. We will smoke turkey and sausage in a few weeks.
Forum: Weight Loss Support 09-07-2020, 05:51 PM
Replies: 303
Views: 9,465
Posted By Usc4valpo
Beautiful walk today and cleaned up the smokers...

Beautiful walk today and cleaned up the smokers after making 30 pounds of smoked pork and beef brisket yesterday.
go White Sox!
Forum: Weight Loss Support 09-07-2020, 11:15 AM
Replies: 303
Views: 9,465
Posted By Usc4valpo
Over the target by 500 cal the past 2 days but...

Over the target by 500 cal the past 2 days but staying active, particularly yesterday after smoking 30 lbs of pork and brisket. Ready to get a good walk in follwed by cleaning smokers, buying propane...
Forum: Weight Loss Support 09-04-2020, 04:59 PM
Replies: 303
Views: 9,465
Posted By Usc4valpo
I weighed in today and lost a couple more pounds!...

I weighed in today and lost a couple more pounds! 5 more until I get below the Mendoza Line. The combination of cardio and strength training and reduced overindulging is working in the long term.
My...
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