[Teri000]

Good Morning!

Jen: Thanks for sharing about your pet. It is so painful when you lose an animal or when they are ill... I think it is hard to have a relationship with someone without there being conflicts. It is much easier to love someone from a distance.
Thanks, Diana...

Diet so-so. No exercise. I really need to go out and water. I have lots of things to do. I need to get my act together.

[ciecie]

Will have breakfast in a few minutes. Will go for a power walk and run errands in a few minutes.😁❤️

[Usc4valpo]

Thanks for all the support!
i have been adding meditation to reduce stress and I think it helps although some on the videos on YouTube can be a little bizarre.
jen, you doing great - it is a wonderful moment when your clothes start to feel a little loose.

[ciecie]

Good evening! Took advantage of the weather and went for several power walks today. Went for blood work this morning. Did 2 miles Leslie Sansone before I left for my blood work.

[Diana3271]

Hi Everyone!

Total Approx 1430 calories +

Breakfast ( 400 calories & )
Frittata
spritz olive oil in pan
2 large eggs 140 calories
veggies 60
14 g. shredded cheese 50 calories
1 piece thin sliced bread toasted 60 calories
Fruit spread 30 calories
juice equivalent to 60 calories
coffee w/cream & monk fruit

Lunch (330 Calories)
1 Siggi's yogurts 110 calories
Fage 0 yogurt 90
Fruit 70 calories
little later very small apple 60 calories

Dinner (700 Calories)
ate out salad w/grill chicken & BHF's ranch 700 calories

Exercise:
section from Jane Adams Stronger Standing Balance. I didn't get a formal workout in but I stayed busy and got my steps in. Our city/county has opened up a new aquatic center. Two other ladies from church went there today. We all have plans to go there on Saturday. They are going back tomorrow so I am thinking about swimming tomorrow, too.

Have a Blessed evening!

[jendiet]

Ciecie, forgot what bloodwork you do, Thyroid?

Thanks usc, yes, it motivates me more than losing lbs.

Doing paperwork then going to bed. Kind of aggravated I'm still unsure about TOM. before wedding, during wedding. After wedding GRR!!
I'm wearing a light blue dress with sheer sleeves and small gold star sequins. No forgiveness there...though I did decide to buy period panties (sorry usc). They are different. Maybe easier to keep things discreet. No way I could just use them (nuts).

Anyways, melatonin kicking in...im beat..

I didnt get doggie area done.. it was hard enough to walk the two lug heads in the rain..wS so sure the younger one wS just going to crap in the house but she FINALLY went outside in heavy cold drizzle...thanks for the kind words about my beloved pets. These girls are snoring now...

[ciecie]

Good morning! Jendiet, the blood work I get is for thyroid and cholesterol. Will have breakfast and work out in a few minutes.❤️😁

[Rachel1234]

Took in 1410 calories yesterday and met my other goals, except for lifting leg curls. I did get the chest press done though.

Today's goals: 1300-1500 calories, 2 liters water, veggies, fiber, calcium, leg curl weights.

[Teri000]

Good Morning!

Hi!

I did some gardening yesterday. I went out and spaded/weeded for about 30 minutes twice. I am trying to get rid of some bellflower like flowers, 1 1/2 foot tall, purple bell shape flowers with invasive roots like a carrot. It is very difficult to get rid of when it is in the sun...It takes over everything. I have dug this out before...

Diet so-so. I have been having tortilla with kielbasa. It just occurred to me that I could just an inch or half inch and add it to egg whites...

[Teri000]

Good Morning!

Hi!

I did some gardening yesterday. I went out and spaded/weeded for about 30 minutes twice. I am trying to get rid of some bellflower like flowers, 1 1/2 foot tall, purple bell shape flowers with invasive roots like a carrot. It is very difficult to get rid of when it is in the sun...It takes over everything. I have dug this out before...

Diet so-so. I have been having tortilla with kielbasa. It just occurred to me that I could just an inch or half inch and add it to egg whites...

[Diana3271]

Good Morning, Everyone! Happy Friday!

Last night: Basic stretches
This morning: Oxycise

Calories for yesterday: 1430 +
Weigh In: 183
Down: .4

Have a Blessed day, stay safe, healthy and a great start to your weekend!

Copied from Crosswalk Devotions for Dieters

September 18

Hebrews 10:23
Let us hold fast the profession of our faith without wavering; (for he is faithful that promised).

Kelly believed God would help her. At least, she wanted to believe that God would help. Sometimes she wasn't so sure. She'd begin to doubt, then fear would set in, and she'd comfort herself with a bowl of ice cream or a chocolate bar. Then she'd get mad at herself, she'd pray for help once more, and the whole cycle would start again. If only she could stay convinced that God was with her to give her strength. Kelly knew it wasn't God's fault that she kept giving in. It was her own wavering. Perhaps Kelly's prayer should have been for strength of faith, rather than strength of diet will-power.

Today's thought: I don't think God will help me lose weight; I know it!

[ciecie]

Good afternoon! I did 2 miles Leslie Sansone before I left for work. I power walked and ran errands before I punched in. I’ll power walk to supper tonight. 😁❤️

[jendiet]

Hello all,

​Diana, looks like both of us saw 183 today. You are taller so it looks better on you!
Terri.

I rememBer you talking about these flowers before.. almost sounds like lily of the valley but those are white..

This is creeping bellflower. .looks pretty. Good for your health huh Terri?

Ciecie, enjoy your power walk and supper

Getting ready to go to this wedding tomorrow.. so cool its on feast of trumpets

Hit new low of the year 183.8!! 170s much closer now.. im determined. I ate 2 packs of seaweed right at bedtime but I still went to bed with a growling stomach. Only made it to.1130 pm today for food

[Rachel1234]

Quick check-in and check-out: Going out of town this weekend with hubbie for mini vacation . Will plan to check in again Monday morning.......

[ciecie]

Good night all! Had a great supper tonight!😋❤️