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Forum: Ideal Protein Diet 03-17-2014, 05:31 PM
Replies: 545
Views: 28,051
Posted By ColoradoCarol
B - IP Wildberry Yogurt Smoothie (With 2+ cups of...

B - IP Wildberry Yogurt Smoothie (With 2+ cups of romaine and WF Marshmallow Dip)
L - 2 C cucumbers, 1 hardboiled egg, IP wildberry yogurt smoothie
D - 6 oz chicken, 2 cups veggies - made into a...
Forum: Ideal Protein Diet 03-16-2014, 08:31 PM
Replies: 545
Views: 28,051
Posted By ColoradoCarol
Phase 1 B- IP wildberry yogurt smoothie with...

Phase 1

B- IP wildberry yogurt smoothie with 2 cups romaine and WF marshmallow dip

L. Veggie soup(2 cups mixed veggies and chicken broth). IP wildberry yogurt smoothie with 2 cups romaine and...
Forum: Ideal Protein Diet 03-15-2014, 10:08 PM
Replies: 545
Views: 28,051
Posted By ColoradoCarol
B- wildberry yogurt smoothie with romaine L. 1...

B- wildberry yogurt smoothie with romaine
L. 1 egg, veggie soup 2 cups sautéed veggies with garlic and low sodium chicken broth; wildberry yogurt smoothie with romaine
D - shrimp and veggie stir...
Forum: Ideal Protein Diet 02-28-2014, 03:15 PM
Replies: 545
Views: 28,051
Posted By ColoradoCarol
Are you missing your 3rd packet?

Are you missing your 3rd packet?
Forum: Ideal Protein Diet 02-21-2014, 08:26 AM
Replies: 545
Views: 28,051
Posted By ColoradoCarol
B - IP RTD Chocolate Drink and coffee mixed in. ...

B - IP RTD Chocolate Drink and coffee mixed in.
L - Boiled egg, 2 cups of cucumbers/green peppers, Wildberry Yogurt drink with 2 C romaine
D - 6 oz Pork loin with 2 cups zucchini
S - IP RTD...
Forum: Ideal Protein Diet 02-19-2014, 05:26 PM
Replies: 545
Views: 28,051
Posted By ColoradoCarol
B - IP RTD Chocolate drink with coffee L -...

B - IP RTD Chocolate drink with coffee
L - Boiled egg, 2C cucumber, IP Wildberry Yogurt drink with 2C romaine
D - At Chili's - 6 oz steak with steamed broccoli.
S - Strawberry Wafer.
Forum: Ideal Protein Diet 02-14-2014, 09:32 AM
Replies: 545
Views: 28,051
Posted By ColoradoCarol
B - IP RTD Chocolate Shake with Coffee L -...

B - IP RTD Chocolate Shake with Coffee
L - Hardboiled Egg, 2 C veggies (cucumberes and celery), Wildberry Yogurt Smoothie with 2 C. romaine.
D - Shrimp Stirfry (6 oz shrimp, 2 Cups veggies - bean...
Forum: Ideal Protein Diet 02-11-2014, 05:29 PM
Replies: 545
Views: 28,051
Posted By ColoradoCarol
Lettuce is unlimited and should not be counted...

Lettuce is unlimited and should not be counted towards your 4C of veggies per day. Clinics vary on spinach and mixed/field greens. I don't eat mixed/field greens (too bitter) - my clinic recommends...
Forum: Ideal Protein Diet 02-11-2014, 09:30 AM
Replies: 545
Views: 28,051
Posted By ColoradoCarol
B: IP RTD Chocolate mixed with coffee (heated) -...

B: IP RTD Chocolate mixed with coffee (heated) - YUMMY, just like a mocha
L. Boiled egg, 2 C cucumbers and celery, IP Wildberry Smoothie (2 Cups Romaine and WF Marshmallow Dip)
D - Chicken veggie...
Forum: Ideal Protein Diet 02-09-2014, 10:30 AM
Replies: 545
Views: 28,051
Posted By ColoradoCarol
B-crispy cereal pancake with WF syrup L -...

B-crispy cereal pancake with WF syrup
L - boiled egg, 2 cups veggies (not sure what yet), wildberry yogurt drink w/ 2 cups romaine
D - 6 oz lean ground turkey with 2c zucchini and mushrooms
S -...
Showing results 1 to 10 of 10

 
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