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Forum: Ideal Protein Diet 02-24-2011, 03:21 PM
Replies: 571
Views: 51,168
Posted By yinyang
Congratulations Mike on how far you have came...

Congratulations Mike on how far you have came (and in such a short time!) While we are on phase 1 and then 2 & 3, we have such a strict protocol and know what exactly we are supposed to eat. For me...
Forum: Ideal Protein Diet 02-24-2011, 01:56 PM
Replies: 571
Views: 51,168
Posted By yinyang
I know what you mean about figuring out what to...

I know what you mean about figuring out what to eat for dinner for carbs and the fats/carbs combo. Somehow one day at a time you get it. I gained 5# over the holidays and have had a hard time...
Forum: Ideal Protein Diet 02-09-2011, 04:49 PM
Replies: 571
Views: 51,168
Posted By yinyang
I have been on maintanence since November 2010. ...

I have been on maintanence since November 2010. I do go up and down with my weight depending on what is going on. Just like real life. Over the holidays, I did gain about 6-7#. I have most of...
Forum: Ideal Protein Diet 01-25-2011, 12:13 PM
Replies: 571
Views: 51,168
Posted By yinyang
I am down about 2#, but I have been eating just...

I am down about 2#, but I have been eating just enough carbs to keep me from really losing like you should in phase 1. I did get some ketostix, which I have never used. I thought it might motivate me...
Forum: Ideal Protein Diet 01-18-2011, 06:24 PM
Replies: 571
Views: 51,168
Posted By yinyang
I have about 5# I want to lose after the holidays...

I have about 5# I want to lose after the holidays and am having trouble staying 100% on phase 1. I just really need to get my head right again. How have all of you phase 4ers done? I know I will do...
Forum: Ideal Protein Diet 12-30-2010, 01:10 PM
Replies: 571
Views: 51,168
Posted By yinyang
I gained about 6# over the holiday by way...

I gained about 6# over the holiday by way overeating sugary things. Just reinforces the belief that the sugar and white flour mixture, like in baked goods and cookies, is very addicting to me.
...
Forum: Ideal Protein Diet 12-15-2010, 06:14 PM
Replies: 571
Views: 51,168
Posted By yinyang
Janedocmom- I too have had my times when I have...

Janedocmom- I too have had my times when I have eaten much too much of mainly sweet carb things. The more you eat, the more you want. Just like old times. I think that for me I am always going to...
Forum: Ideal Protein Diet 12-14-2010, 06:18 PM
Replies: 571
Views: 51,168
Posted By yinyang
Just checking in with you all. The names and...

Just checking in with you all. The names and faces change as more of you move through the phases. Don't be scared of moving along. You learn to manage the maintenance as you learned the earlier...
Forum: Ideal Protein Diet 11-30-2010, 06:25 PM
Replies: 571
Views: 51,168
Posted By yinyang
I have been in phase 4 for a little over a month....

I have been in phase 4 for a little over a month. I too feel as if I have gone up a couple pounds and then down again according to my cheat days. I too have a 3# gain limit before I get on phase 1...
Forum: Ideal Protein Diet 11-16-2010, 06:45 PM
Replies: 571
Views: 51,168
Posted By yinyang
I am in my second week of phase 4. I am doing...

I am in my second week of phase 4. I am doing very well so far and go back and forth 1-2lbs. I spent four days at my daughter's home and did not gain. I continue to weigh in every week through the...
Forum: Ideal Protein Diet 11-09-2010, 06:49 PM
Replies: 571
Views: 51,168
Posted By yinyang
Meggie- I will pray for your lovely daughter and...

Meggie- I will pray for your lovely daughter and all your family.
Forum: Ideal Protein Diet 11-08-2010, 07:00 PM
Replies: 571
Views: 51,168
Posted By yinyang
Tomorrow I will go to phase 4 and move on. After...

Tomorrow I will go to phase 4 and move on. After going through 2 weeks of phase 3 I realize that I can do this and keep the weight off. I weigh myself almost every day and I have a 3# limit for...
Forum: Ideal Protein Diet 11-03-2010, 06:48 PM
Replies: 571
Views: 51,168
Posted By yinyang
I finished my first week of phase 3 and lost...

I finished my first week of phase 3 and lost almost another lb. Also still getting a little smaller too. I never did gain my 2-5# back for glucogan, and instead lost. This morning I was up 2#, too...
Forum: Ideal Protein Diet 11-01-2010, 01:51 PM
Replies: 571
Views: 51,168
Posted By yinyang
phase 3 - 2nd week

I have almost finished my first week of phase 3. The first few days were a little hard trying to figure out what to eat that fit into the criteria for breakfast. I really enjoyed it all! It was a...
Forum: Ideal Protein Diet 10-27-2010, 12:32 PM
Replies: 571
Views: 51,168
Posted By yinyang
Today I started phase 3. I can't say enough that...

Today I started phase 3. I can't say enough that you really need to prepare and do your homework to figure out what you are to eat for the new big breakfast. Just comparing all the brands of foods...
Forum: Ideal Protein Diet 10-20-2010, 03:08 PM
Replies: 571
Views: 51,168
Posted By yinyang
I really understand your question, as I have had...

I really understand your question, as I have had the same one. I will watch for the responses from all our experienced members.

I am in my last week of phase 2. I would like to lose more, but...
Forum: Ideal Protein Diet 10-06-2010, 05:17 PM
Replies: 571
Views: 51,168
Posted By yinyang
Well, I did lose about 3# last week. That is a...

Well, I did lose about 3# last week. That is a big loss for me at this point, so I am happy with that. I just need to keep on keeping on. Step away from the nuts! I am getting closer day by day.
Forum: Ideal Protein Diet 10-05-2010, 05:59 PM
Replies: 571
Views: 51,168
Posted By yinyang
I am struggling to get off 10# before I go into...

I am struggling to get off 10# before I go into phase 2. My losses have slowed down so much it is taking forever. I really want to be done with the phases by the holidays.

WI tonight. Think...
Forum: Ideal Protein Diet 09-27-2010, 05:26 PM
Replies: 571
Views: 51,168
Posted By yinyang
I sure know what you mean. I want to lose 10#...

I sure know what you mean. I want to lose 10# more and have been doing mostly phase 1, but my coach had me do a couple weeks of phase 2 to jump start my loss, which it did. I really want to finish...
Forum: Ideal Protein Diet 09-09-2010, 05:54 PM
Replies: 571
Views: 51,168
Posted By yinyang
Question to all you phase 3 and 4 gals. Did you...

Question to all you phase 3 and 4 gals. Did you find that you had somewhat "less firm" skin that eventually firmed back up? I have always had good skin tone, but after losing so much, my arms and...
Forum: Ideal Protein Diet 09-01-2010, 12:50 PM
Replies: 571
Views: 51,168
Posted By yinyang
My weight loss slowed down quite a bit in phase 1...

My weight loss slowed down quite a bit in phase 1 as I have been on IP since March. My coach wanted me to go to phase 2 as the change up usually lets you lose faster again. After the phase 2 slows...
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