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Forum: Ideal Protein Diet 10-30-2012, 11:28 PM
Replies: 68
Views: 2,999
Posted By Alma4343
I am more a 16 than a 14 right now. I have Extra...

I am more a 16 than a 14 right now. I have Extra Large in my underwear and they fit well. I think I have a few in a large (under armour) and they fit too. Good luck.
Forum: Ideal Protein Diet 10-30-2012, 03:45 PM
Replies: 68
Views: 2,999
Posted By Alma4343
Thanks Twindy and Wuv. Will try adding an extra...

Thanks Twindy and Wuv. Will try adding an extra potassium.
Forum: Ideal Protein Diet 10-30-2012, 01:35 PM
Replies: 68
Views: 2,999
Posted By Alma4343
Leg Cramps?

I am waking up every night with cramps in my left calf (charlie horse). This has happened to me on diets before. I do get my salt, water and take all the recommend supplements. Any suggestions for...
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