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Forum: Ideal Protein Diet 12-18-2010, 05:27 PM
Replies: 571
Views: 51,168
Posted By kplus80
Sorry for the delayed response again. I'm trying...

Sorry for the delayed response again. I'm trying to get back to the forum more often!

I've been on Phase 4 since the beginning of October. I have gained about 7 pounds (but I'm not ready to update...
Forum: Ideal Protein Diet 12-07-2010, 08:12 PM
Replies: 571
Views: 51,168
Posted By kplus80
Welcome and congrats on reaching phase 4! I...

Welcome and congrats on reaching phase 4!

I just got caught up on some reading (haven't been on the boards much lately) and I definitely related to what you have written. I see you've already...
Forum: Ideal Protein Diet 11-17-2010, 07:38 PM
Replies: 571
Views: 51,168
Posted By kplus80
Thanks for sharing this info. What will you...

Thanks for sharing this info.

What will you be using instead to get carbs, then? Potatoes? Carrots? Or do these fall into the categories to avoid?
Forum: Ideal Protein Diet 10-26-2010, 10:12 PM
Replies: 571
Views: 51,168
Posted By kplus80
Found it! :) Very interesting and reassuring -...

Found it! :) Very interesting and reassuring - thanks!
Forum: Ideal Protein Diet 10-26-2010, 07:42 PM
Replies: 571
Views: 51,168
Posted By kplus80
Did anyone have their hair loss start in phase 4?...

Did anyone have their hair loss start in phase 4? I didn't lose hair any more than normal during phase 1-3, and now all of a sudden, it's coming out in handfulls. What's up with that?? I thought once...
Forum: Ideal Protein Diet 09-30-2010, 11:15 PM
Replies: 571
Views: 51,168
Posted By kplus80
Thanks, Stacey! I think I'm just nervous now that...

Thanks, Stacey! I think I'm just nervous now that I'm having carbs again that I'll start to gain more and more, or that I'm somehow doing phase 3 wrong. It's not rational to think that - I just have...
Forum: Ideal Protein Diet 09-30-2010, 08:24 PM
Replies: 571
Views: 51,168
Posted By kplus80
I started Phase 3 the same day as you and I am...

I started Phase 3 the same day as you and I am now up 2 pounds - I haven't cheated at all either. I was hoping to be one of those lucky ones who kept losing weight in Phase 3/4!
Forum: Ideal Protein Diet 09-24-2010, 11:29 PM
Replies: 571
Views: 51,168
Posted By kplus80
I was confused by this when reading the sheet,...

I was confused by this when reading the sheet, also. I'm glad there seems to be a consensus that it is probably a typo, because I was seriously wondering how to keep my whole day under 15 grams of...
Forum: Ideal Protein Diet 09-23-2010, 07:59 PM
Replies: 571
Views: 51,168
Posted By kplus80
Linden- I'm no expert on any of this, but...

Linden-

I'm no expert on any of this, but had a couple thoughts after reading your post.

I'm wondering if any of the medications you listed have inactive ingredients that may be hindering...
Forum: Ideal Protein Diet 09-22-2010, 09:40 PM
Replies: 571
Views: 51,168
Posted By kplus80
Thank you! I was wondering that about the fruit.....

Thank you! I was wondering that about the fruit.. I'll probably be wired at work tomorrow. :dizzy: I see you're in maintenance - congrats! Have you gone shopping for a little black dress yet? :)

...
Forum: Ideal Protein Diet 09-22-2010, 07:33 PM
Replies: 571
Views: 51,168
Posted By kplus80
Tomorrow is... :hungry: Big Breakky Day!!...

Tomorrow is...

:hungry: Big Breakky Day!! :hungry:

I'm so excited! Hello fruit, hello bread.. I have missed you. :D

I hit my goal yesterday.. I was hoping to get below by a few pounds for...
Forum: Ideal Protein Diet 09-01-2010, 08:37 PM
Replies: 571
Views: 51,168
Posted By kplus80
Thanks! I hadn't thought of that. I would...

Thanks! I hadn't thought of that. I would probably have a better understanding of phase 4 before traveling that way, too.



Thanks - it does help. A lot.

The sizes I've been targeting are...
Forum: Ideal Protein Diet 09-01-2010, 12:56 AM
Replies: 571
Views: 51,168
Posted By kplus80
I could use some phasing off advice if you all...

I could use some phasing off advice if you all are willing to help!

So, before I started IP I had decided (with my vivid and hopeful imagination) that I was going to get to a size 6, but I was...
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