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Forum: Ideal Protein Diet 10-03-2010, 04:58 PM
Replies: 571
Views: 51,168
Posted By CUSU
Hi Everyone, It is good to hear that everyone...

Hi Everyone,
It is good to hear that everyone is doing well-or they have an alternate plan of action. I had my knee surgery and got through the day ok. I am not sure if it is the healing or the...
Forum: Ideal Protein Diet 09-21-2010, 07:41 PM
Replies: 571
Views: 51,168
Posted By CUSU
I posted in the daily chat-but wanted to pop in...

I posted in the daily chat-but wanted to pop in here to say that my first week on Phase 2 was astonishing! I just checked my Excel sheet and the previous 7 weeks, I lost either 2 or 3 pounds per...
Forum: Ideal Protein Diet 09-20-2010, 02:54 PM
Replies: 571
Views: 51,168
Posted By CUSU
Good luck Linden, I hope that the change up of...

Good luck Linden,
I hope that the change up of going to Phase 2 will shake things up for you in a good way. My last week on Phase 1 was a really, really terrible case of the BIG C. (which I NEVER...
Forum: Ideal Protein Diet 09-14-2010, 11:29 PM
Replies: 571
Views: 51,168
Posted By CUSU
Hmmmmm....I don't have a clue? Would hydration...

Hmmmmm....I don't have a clue? Would hydration have any effect on body fat?? You lost some weight....how do your clothes fit? looser???
Forum: Ideal Protein Diet 09-14-2010, 11:25 PM
Replies: 571
Views: 51,168
Posted By CUSU
It's official. I lost 2.5lbs for a total of 95...

It's official. I lost 2.5lbs for a total of 95 lbs and am on to Phase 2. It is rather odd to think of leaving the security of Phase 1. I will just try to do my best each day with this new phase. ...
Forum: Ideal Protein Diet 09-14-2010, 12:40 PM
Replies: 571
Views: 51,168
Posted By CUSU
hunter2 Hmmm....I believe if you read Dr....

hunter2
Hmmm....I believe if you read Dr. Tran's book and what I have been told by coaches. In Phase 3, it is critical that you eat the prescribed breakfast at one sitting. Your pancreas is...
Forum: Ideal Protein Diet 09-13-2010, 09:15 PM
Replies: 571
Views: 51,168
Posted By CUSU
Thanks for the welcome WannabeIP, I have my WI...

Thanks for the welcome WannabeIP,
I have my WI tomorrow and then Phase 2 begins on Wednesday. I am going to have to get my lunch stuff in order..... I'll be patient-but I really do look forward to...
Forum: Ideal Protein Diet 09-13-2010, 06:13 PM
Replies: 571
Views: 51,168
Posted By CUSU
Hey, I am getting ready to join you guys after...

Hey,
I am getting ready to join you guys after tomorrow, so let's get this party started!!! I am not quite sure how I feel about moving to phase 2. Part of me thinks that it'll be more work to...
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