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Forum: Depression and Weight Issues 11-07-2008, 10:19 AM
Replies: 42
Views: 4,267
Posted By TammySmiley
Also animals - our favorite pets helps greatly to...

Also animals - our favorite pets helps greatly to get rid of stress as well.

http://www.smileysweet.com/smileys/house_window.gif
Forum: Depression and Weight Issues 11-06-2008, 09:12 PM
Replies: 42
Views: 4,267
Posted By TammySmiley
Ok, thanks! did you find that you needed lots...

Ok, thanks!
did you find that you needed lots of will power to keep following good routine or was it easy to maintain?
Also - did you experience "lapses" and "recoveries" cycles or was it less...
Forum: General chatter 11-06-2008, 09:09 PM
Replies: 19
Views: 1,079
Posted By TammySmiley
I agree with prepaid credit cards - lots of good...

I agree with prepaid credit cards - lots of good stories and reasons to use them.

T.
Forum: Depression and Weight Issues 11-06-2008, 09:02 PM
Replies: 42
Views: 4,267
Posted By TammySmiley
From Depression to Happiness - which non-drug solution worked for you?

Many people have a long list of meds they are taking, yet there must be someone who managed to get out of that chemical abyss

If you practiced something (technique, practice, exercise, system,...
Forum: Chicks in Control 11-06-2008, 08:54 PM
Replies: 7
Views: 500
Posted By TammySmiley
Welcome and congratulations on your new baby :) ...

Welcome and congratulations on your new baby :)
People here are so sharing and friendly - great place to share and chat!

Tammy
Forum: Looking Good, Feeling Great 11-06-2008, 08:50 PM
Replies: 3
Views: 545
Posted By TammySmiley
Looks very gadget-y. Would be interesting to hear...

Looks very gadget-y. Would be interesting to hear from someone who actually used it.

T.
Forum: General chatter 11-06-2008, 08:47 PM
Replies: 363
Views: 21,964
Posted By TammySmiley
I love hockey games but cannot stand huge crowds...

I love hockey games but cannot stand huge crowds coming in and then coming out.... :)
(silly, but that what holds me from going there)
Forum: Depression and Weight Issues 11-06-2008, 08:45 PM
Replies: 4
Views: 525
Posted By TammySmiley
Welcome Barbara - this is great forum. I am new...

Welcome Barbara - this is great forum. I am new too but i am so amazed how active and helpful people are here.
:)
Tammy
Forum: Dieting with Obstacles 11-06-2008, 08:43 PM
Replies: 4
Views: 683
Posted By TammySmiley
I found that release technique works for me...

I found that release technique works for me really well and I keep practicing it.
It's all about releasing - "letting go" of limiting emotions. This stuff is just so amazingly powerful and it can...
Forum: Depression and Weight Issues 11-06-2008, 08:31 PM
Replies: 5
Views: 644
Posted By TammySmiley
I agree with Sheri - these are just pre-recorded...

I agree with Sheri - these are just pre-recorded "tapes" in your mind that are playing back. That's how mind works - it pops up and plays back old tapes.
"Beating ourselves up" is #1 most popular...
Forum: General chatter 11-06-2008, 08:25 PM
Replies: 166
Views: 5,863
Posted By TammySmiley
In Canada for some reason at night it much lower...

In Canada for some reason at night it much lower than in the morning. So piles of cars at stations after 7pm.... weird.
T.
Forum: Nutrition and Labeling 10-27-2008, 09:48 PM
Replies: 33
Views: 3,123
Posted By TammySmiley
I love mango juice mixed with yogurt - very...

I love mango juice mixed with yogurt - very smooth, calming drink.
Forum: Does it Work? 10-27-2008, 09:43 PM
Replies: 18
Views: 1,685
Posted By TammySmiley
@ddc: thanks for an informative info. I'd say...

@ddc: thanks for an informative info.
I'd say "everything is good in moderation" IMO, Stevia is healthier than all other loaded with no-one knows what sweeteners.
Forum: Mini-Goals 10-26-2008, 10:49 PM
Replies: 7
Views: 458
Posted By TammySmiley
15 lb in 2 month - not that slow. good work....

15 lb in 2 month - not that slow.
good work. happy for you :)
Forum: Chicks up for a Challenge 10-25-2008, 12:31 PM
Replies: 272
Views: 7,295
Posted By TammySmiley
Congrats to those who 50 now :) 2 miles a...

Congrats to those who 50 now :)

2 miles a day - I am a turtle :)
Forum: Breads and Grains 10-25-2008, 12:19 PM
Replies: 13
Views: 17,389
Posted By TammySmiley
Thanks for the recipes - they are all so...

Thanks for the recipes - they are all so delicious (not just healthy).
@sweetnsassyfied: wow what an achievement! and I love your motto :)

Keep Smiling. Tammy.
Forum: Nutrition and Labeling 10-25-2008, 12:13 PM
Replies: 1
Views: 1,376
Posted By TammySmiley
Yep :) they are very potent vitamins. I would...

Yep :) they are very potent vitamins. I would take them just when vitamin boost is needed - like twice a year for a month, or so.
But, again, it is a good idea to consult with your doc.

Keep...
Forum: Chicks up for a Challenge 10-20-2008, 10:30 PM
Replies: 272
Views: 7,295
Posted By TammySmiley
oh! I am in too. A bit too late to put 50 in...

oh! I am in too. A bit too late to put 50 in October :)
I'll do my best. really need to shed some of me. LOL
t is getting cold, and need (no... want) of comfy food is rising.
Forum: Exercise! 10-20-2008, 10:22 PM
Replies: 62
Views: 21,745
Posted By TammySmiley
very informative yet short - easy to remember.

very informative yet short - easy to remember.
Forum: Weight Loss Surgery 10-20-2008, 10:15 PM
Replies: 12
Views: 801
Posted By TammySmiley
Nelli, I love your motto, and going to adopt it. ...

Nelli, I love your motto, and going to adopt it.
every time I reach to something yummy, I'll say your (and now my) motto.
Much easier to say no to unwanted food :)
Forum: 300+ Club 10-20-2008, 10:11 AM
Replies: 8
Views: 853
Posted By TammySmiley
Hi Shannon, we all deserve a breaks - so don't...

Hi Shannon,
we all deserve a breaks - so don't beat yourself up because of that.
Life is going in cycles. Just smile to yourself, feel great about rewarding yourself and plan your next step....
Forum: Food Talk And Fabulous Finds 10-19-2008, 08:39 PM
Replies: 9
Views: 931
Posted By TammySmiley
Ohhh, sounds so delicious. I think it is an...

Ohhh, sounds so delicious.
I think it is an excellent "pick me up" snack, or sweet little desert after a "slimming" meal.
Forum: Mini-Goals 10-19-2008, 02:08 PM
Replies: 18
Views: 949
Posted By TammySmiley
Congrats Sassy, keep going!!! :)

Congrats Sassy, keep going!!!
:)
Forum: Goal! 10-19-2008, 02:07 PM
Replies: 2
Views: 1,222
Posted By TammySmiley
It's fascinating when people reach their goals.....

It's fascinating when people reach their goals.. I love reading these stories!
:)
Forum: Goal! 10-19-2008, 02:06 PM
Replies: 17
Views: 3,251
Posted By TammySmiley
Wow, 125!!! What a goal! Cheers!!!

Wow, 125!!! What a goal!
Cheers!!!
Showing results 1 to 25 of 29
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