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Forum: Exercise! 02-06-2011, 07:13 PM
Replies: 1
Views: 467
Posted By ashisback
Kicking it in Gear, got to get to that wedding weight!

It is said all you need to lose weight is diet and exercise. I haven't lost a pound in 2 yrs, and now I am getting married. I've decided to kick it in gear. I go to Curves but lately I'm only...
Forum: Chicks up for a Challenge 12-21-2010, 05:52 PM
Replies: 45
Views: 2,050
Posted By ashisback
SW:181 CW:181 GW:176 Let's do it!

SW:181
CW:181
GW:176

Let's do it!
Forum: Exercise! 12-21-2010, 05:46 PM
Replies: 5
Views: 615
Posted By ashisback
I used to be very active and then over time...

I used to be very active and then over time became sedentary. Then I decided to be active again and well I kind of did what you were doing. I ended up pulling a tendon (which I never had before)...
Forum: Chicks in Control 12-21-2010, 05:34 PM
Replies: 8
Views: 1,055
Posted By ashisback
If you like chocolate I would recommend Special...

If you like chocolate I would recommend Special K's chocolate cereal. It helps me with my sweet cravings at night, maybe it will help you too? I recently came to terms with the fact that I'm a binge...
Forum: Chicks in Control 12-19-2010, 08:58 PM
Replies: 2
Views: 727
Posted By ashisback
I think I have a Problem...

I'm 24 years old and I've always struggled with my weight. My mom has been weight conscious since before I was born, even when she looked "anorexic" skinny she thought she was fat. It's sad to say...
Forum: Weight Loss Support 11-10-2009, 07:54 PM
Replies: 1
Views: 425
Posted By ashisback
Carb Counting to Calorie Counting

I started a week and a day ago trying how my friend recently lost 15lbs with the net carb diet. Well, I haven't gained weight, but I sure haven't lost it either. I'm really frustrated and...
Forum: Weight Loss Support 10-30-2009, 03:51 PM
Replies: 8
Views: 502
Posted By ashisback
Trying to find free website - calorie intake

Does anyone know of a website I could use that is free where there is a way to plug in what you eat throughout the day and it will track your calorie intake?
Thanks :carrot:
Forum: Weight Loss Support 04-23-2008, 11:54 PM
Replies: 6
Views: 812
Posted By ashisback
Fat Smash - Special K Challenge.... I can't stand weight loss plateaus!

So I did Fat Smash and lost 5 lbs, but I didn't make it past phase 1. I've kept it off though. Why is it that even though I'm losing the weight, at what I feel, is a very slow pace... that I still...
Forum: Fat Smash Diet 04-03-2008, 04:26 AM
Replies: 278
Views: 12,722
Posted By ashisback
Phase 1: Day 2

Meal 1- 2 egg whites
Meal 2 - Boca Burger + 6oz. yogurt
Snack - Frozen Grapes
Meal 3 - Oatmeal + 2 egg whites
Worked out 45 mins. @ Curves
Walked 1.5 miles
Ready for Day 3!!!!
Forum: Fat Smash Diet 04-02-2008, 09:06 PM
Replies: 2
Views: 715
Posted By ashisback
What would you do????? Phase 1 emergency!

Okay so my fiance just told me we are going out to his Dad's house on Tuesday, next week. Now on Tuesdays his Aunt cooks a home cooked meal for everybody, and it is like rude if you don't at least...
Forum: Fat Smash Diet 04-02-2008, 12:40 AM
Replies: 278
Views: 12,722
Posted By ashisback
Today : Day 1

Today was Day 1 on Fat Smash...
Meal 1 - 4 egg whites
Meal 2 - Boca Burger
Snack - 6 oz. fat free yogurt
Meal 3- Boca Burger ( I love those things... 100% Vegie)
Exercise - The Mall....need I...
Forum: Fat Smash Diet 04-01-2008, 02:29 AM
Replies: 278
Views: 12,722
Posted By ashisback
Alright, well, tomorrow is Day 1 of Fat Smash for...

Alright, well, tomorrow is Day 1 of Fat Smash for sure! My aunt was in town this weekend, she came down to stay at our house the day I was supposed to start day 1. I told her what I was doing and...
Forum: Chicks up for a Challenge 03-29-2008, 01:49 AM
Replies: 80
Views: 2,631
Posted By ashisback
I'm a little late in the game but... start -...

I'm a little late in the game but...

start - 180
current - 180
goal - 175
Forum: Chicks in Control 03-29-2008, 01:43 AM
Replies: 9
Views: 911
Posted By ashisback
I just wanted to say that I give you props for...

I just wanted to say that I give you props for telling your significant other. I still haven't told mine yet. I don't know that I will anytime soon either.
Forum: Fat Smash Diet 03-27-2008, 11:40 PM
Replies: 1
Views: 580
Posted By ashisback
FS vs. EFS

I read the post at the very top of the FS forum stating the differences between FS and EFS. I only have the FS book not the EFS book, because until now I didn't know there were two :/ Personally,...
Forum: Fat Smash Diet 03-27-2008, 10:32 PM
Replies: 2
Views: 599
Posted By ashisback
Coffee

I don't know where you are in your fat smash diet, but in case you are in phase 1 (first 9 days), due note that coffee and all coffee drinks is on the food/drink DON'T List. Just in case you didn't...
Forum: Fat Smash Diet 03-27-2008, 09:54 PM
Replies: 5
Views: 622
Posted By ashisback
I have a scale addiction problem....lol, but I'm...

I have a scale addiction problem....lol, but I'm not joking. I seriously have a problem trying to stay away from the scale for a single day - which is not very healthy I might add. Once a week is...
Forum: Looking Good, Feeling Great 03-27-2008, 09:46 PM
Replies: 10
Views: 707
Posted By ashisback
The weight watchers one I got from Costco was 20...

The weight watchers one I got from Costco was 20 bucks :)
Forum: Looking Good, Feeling Great 03-27-2008, 08:26 PM
Replies: 10
Views: 707
Posted By ashisback
Weight Watcher Scale

I am not apart of the weight watchers group, but I do have a weight watchers scale... the most precise one I have ever had! You can get them at like Costco, or even Sam's Club. So as far as weighing...
Forum: Fat Smash Diet 03-27-2008, 08:22 PM
Replies: 1
Views: 745
Posted By ashisback
Okay so I was looking through some of the forums...

Okay so I was looking through some of the forums and I answered B myself... Salsa is okay. As far as the beans go I am assuming since it says beans are good, and it doesn't say anything about a...
Forum: Fat Smash Diet 03-27-2008, 07:11 PM
Replies: 1
Views: 745
Posted By ashisback
I want to be a Fat Smasher but....

Okay, I have decided I'm going to be a Smasher. I just got the book from the library today, I read phase 1 Detox. It sounds great, I'm excited to see what it will do for me to follow the plan. ...
Forum: Chicks in Control 03-27-2008, 03:27 PM
Replies: 2
Views: 512
Posted By ashisback
That sounds like a great goal...

That sounds like a great goal yoyoudieterinvegas... Oh, and off the subject, I used to live in Fabulous Las Vegas too! Anyways, for me 150 lbs means I will be in a size 6/7 again. Right now I am...
Forum: Biggest Loser Challenges 03-27-2008, 02:22 AM
Replies: 269
Views: 9,390
Posted By ashisback
Never done it before...

But I would love to be apart of this :carrot: Count me in if you'll have me :cheer2:
Forum: Chicks in Control 03-27-2008, 02:06 AM
Replies: 2
Views: 512
Posted By ashisback
Do you have a long-term weight loss goal?

I am posting under this forum because I have/still kind of am struggling with an ED. I went to the gym today, got my monthly measurements, I lost 8 lbs... yeahhhhh! I also lost inches everywhere...
Forum: Fat Smash Diet 03-26-2008, 01:02 PM
Replies: 278
Views: 12,722
Posted By ashisback
Thanks to Jill's advice, I have decided to try...

Thanks to Jill's advice, I have decided to try Fat Smash... I am currently waiting for the library to get the book in (apparently it is so popular that no local library has it in). Everyone seems to...
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