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Forum: Calorie Counters 03-29-2009, 07:14 PM
Replies: 10
Views: 1,030
Posted By NoVaVTFan
You should not try to lose more than 1% of your...

You should not try to lose more than 1% of your body weight per week, so 2.5 pounds a week is too much for you, thus your calories are too low. You should set your daily plate at 1.5 pounds a week...
Forum: Calorie Counters 03-26-2009, 09:34 PM
Replies: 8
Views: 809
Posted By NoVaVTFan
Some of you are only netting 500-600 calories a...

Some of you are only netting 500-600 calories a day? That is not healthy and is setting yourself up for failure in the end because you are not fueling your body properly. Sure you are going to lose...
Forum: 20-Somethings 01-31-2009, 09:09 PM
Replies: 17
Views: 1,084
Posted By NoVaVTFan
Just work it into your daily calorie allowance. I...

Just work it into your daily calorie allowance. I usually have at least 1/2-1 full glass of wine every night, sometimes 2 glasses on the weekends, because it helps me relax, especially after work. If...
Forum: 20-Somethings 01-27-2009, 08:11 PM
Replies: 8
Views: 502
Posted By NoVaVTFan
Day 2: Done! I went to bed around 9:00 last night...

Day 2: Done! I went to bed around 9:00 last night because I was so tired and got lots of good sleep. I had a lot less trouble getting up this morning. I tried out Exercise TV On Demand and really...
Forum: 20-Somethings 01-26-2009, 07:31 PM
Replies: 8
Views: 502
Posted By NoVaVTFan
Day 1: Completed!! I usually go to bed by 9:30 or...

Day 1: Completed!! I usually go to bed by 9:30 or 10:00, but last night I didn't get to sleep until after 11:00, and I wasn't able to sleep very well. I think I was dreading getting up early to...
Forum: 20-Somethings 01-25-2009, 08:58 PM
Replies: 8
Views: 502
Posted By NoVaVTFan
My personal 3 week experiment: AM workouts

Hi everyone! I'm starting this new thread to hold myself accountable for the next 3 weeks. I was doing great the first half of 2008 eating healthy, slowly losing my last pounds, and exercising....
Forum: Weight Loss Support 01-24-2009, 02:38 PM
Replies: 188
Views: 12,930
Posted By NoVaVTFan
Hi guys sorry for highjacking the thread, I just...

Hi guys sorry for highjacking the thread, I just needed to ask - JB - only 1500 calories a day for a guy sounds like too little. Did a doctor put you on that amount or did you just choose a number? I...
Forum: Fitness Videos 07-31-2008, 07:56 AM
Replies: 518
Views: 84,824
Posted By NoVaVTFan
Has anyone else done Level 3 and felt that it...

Has anyone else done Level 3 and felt that it wasn't quite as hard as level 2? I have been doing level 3 for 5 days now, and I don't really feel that it's as hard as level 2 was. There's less weight...
Forum: Fitness Videos 07-14-2008, 04:33 PM
Replies: 518
Views: 84,824
Posted By NoVaVTFan
Spirits - I use 5 lb weights on some of the...

Spirits - I use 5 lb weights on some of the moves, and 3 pound weights on others. It depends on what muscle group it is working - I find that shoulder raises are harder, so I use the 3 pounds. Stuff...
Forum: Looking Good, Feeling Great 07-10-2008, 06:22 AM
Replies: 30
Views: 2,407
Posted By NoVaVTFan
Manda - is there a Coach outlet anywhere near...

Manda - is there a Coach outlet anywhere near you? I have 3 coach bags, but i haven't spent more than $125 on any of them - yay for Coach Outlet! I will never pay 200 + bucks for a purse like the...
Forum: Looking Good, Feeling Great 07-08-2008, 02:00 PM
Replies: 30
Views: 2,407
Posted By NoVaVTFan
I LOVE vera bradley stuff! I haven't really...

I LOVE vera bradley stuff! I haven't really ventured into buying anything other than purses/wallets, but I might someday. For now, I'm sticking with bags/wallets. I discovered VB in college about 4...
Forum: Fitness Videos 07-08-2008, 07:50 AM
Replies: 518
Views: 84,824
Posted By NoVaVTFan
I'm halfway through my 10 days of level 2, and my...

I'm halfway through my 10 days of level 2, and my joints are hurting a little bit from the workout. I have had slight tendinitis in my wrists for years and the Shred is causing it to swell up a bit...
Forum: Support Groups 07-07-2008, 09:10 PM
Replies: 205
Views: 10,267
Posted By NoVaVTFan
Ok ladies I need some insight here. I will try to...

Ok ladies I need some insight here. I will try to get to my point quickly.

I am getting married on October 12 - 3 short months. We are going to Hawaii for 2 weeks for our honeymoon which meant I...
Forum: Weight Loss Support 07-03-2008, 10:26 PM
Replies: 21
Views: 1,520
Posted By NoVaVTFan
You say Janet Jackson lost 20 pounds in a month,...

You say Janet Jackson lost 20 pounds in a month, so why can't you - well, you don't know what she was doing to lose those 20 pounds - she could have been starving herself therefore damaging herself...
Forum: Looking Good, Feeling Great 07-02-2008, 02:02 PM
Replies: 5
Views: 789
Posted By NoVaVTFan
If you don't mind spending some money on bras, I...

If you don't mind spending some money on bras, I suggest trying Wacoal. You can get them in some of the more upscale department stores like Macys or Nordstroms. I am a 34DD and it is very very hard...
Forum: General chatter 07-02-2008, 01:58 PM
Replies: 15
Views: 948
Posted By NoVaVTFan
I went to Las Vegas in 2005 for my senior year of...

I went to Las Vegas in 2005 for my senior year of college spring break. I didn't alert my bank because I was only going to be there for a week and I didn't plan on making any huge purchases. Well,...
Forum: Weight Loss Support 07-02-2008, 01:28 PM
Replies: 18
Views: 844
Posted By NoVaVTFan
I am going to a cookout at my cousin's house on...

I am going to a cookout at my cousin's house on Friday, and there will probably not be the healthiest food there. They are grilling burgers, hotdogs, and chicken, and I'm sure there will be plenty of...
Forum: 20-Somethings 07-02-2008, 07:54 AM
Replies: 10
Views: 582
Posted By NoVaVTFan
I think I have a curse when it comes to shopping....

I think I have a curse when it comes to shopping. New York and Company is one of my favorite stores to shop at because they have petite pants which I so badly need (even though they are still a bit...
Forum: Weight Loss Support 07-02-2008, 06:37 AM
Replies: 14
Views: 736
Posted By NoVaVTFan
I lost my first 20 pounds in about 3 months just...

I lost my first 20 pounds in about 3 months just by watching what I ate with no exercise. After that I started noticing that it wasn't coming off as much, then it really slowed after 4 months, so I...
Forum: Living Maintenance 06-29-2008, 05:37 PM
Replies: 16
Views: 1,234
Posted By NoVaVTFan
Well I have a little update on my struggle to...

Well I have a little update on my struggle to give away my old clothes. This weekend I finally found a little bit of time to go through all of the bags that I've stuffed in to the storage in our...
Forum: Looking Good, Feeling Great 06-26-2008, 08:35 PM
Replies: 21
Views: 2,161
Posted By NoVaVTFan
If you have a Sears near you I would really check...

If you have a Sears near you I would really check it out to see if they sell Lands End - some Sears are selling Lands End now, and I absolutely love it. They have a great bathing suit section at the...
Forum: Weight Loss Support 06-26-2008, 07:42 PM
Replies: 15
Views: 1,137
Posted By NoVaVTFan
I so understand where you are at. I gained about...

I so understand where you are at. I gained about 40 pounds in a year and got up to a size 18, but I still just refused to look at myself and really see how much weight I'd gained. I didn't weigh...
Forum: Fitness Videos 06-26-2008, 11:23 AM
Replies: 518
Views: 84,824
Posted By NoVaVTFan
I also usually do another form of cardio either...

I also usually do another form of cardio either before or after doing the Shred. I have been doing the shred 4-5 times a week, and I think 1 day each week I just did the Shred and no other exercise...
Forum: Weight Loss Support 06-24-2008, 09:08 PM
Replies: 16
Views: 959
Posted By NoVaVTFan
Thanks for the kind words everyone! The funny...

Thanks for the kind words everyone! The funny thing was that they also offered fruit - they always offer fruit (usually strawberries, melon, pineapple, and grapes) at these office celebrations so...
Forum: Fitness Videos 06-24-2008, 08:17 PM
Replies: 518
Views: 84,824
Posted By NoVaVTFan
As I sit here typing, sweat is dripping off of my...

As I sit here typing, sweat is dripping off of my forehead and my shirt is soaked. Sorry, I'm not trying to gross anyone out but I'm all sweaty because I just finished my day one of Level 2 of the...
Showing results 1 to 25 of 267
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