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Forum: Metabolic Research Center 08-09-2007, 04:35 PM
Replies: 631
Views: 56,118
Posted By shayh
Hello everyone. It's been a while since my last...

Hello everyone. It's been a while since my last post. WOW this board has grown.

Well, I haven't gained any weight this summer!!!! I haven't been doing the plan because of all of my travels and I...
Forum: Metabolic Research Center 07-04-2007, 11:12 AM
Replies: 658
Views: 52,130
Posted By shayh
LCfromFL - I'm in Ponte Vedra. Oreo - I'm...

LCfromFL - I'm in Ponte Vedra.

Oreo - I'm praying about your mom and all the others with parents on this board who have cancer. What hospital is treating her? If you need help let me know. I'm...
Forum: Metabolic Research Center 06-26-2007, 03:54 PM
Replies: 658
Views: 52,130
Posted By shayh
Way to go Wendy MK!! I started on March 9th...

Way to go Wendy MK!!

I started on March 9th and the first 2 months I was on fire. Only had 1 "cheat" which was wine on my birthday. Then I hit the stall point and then came vacation and then...
Forum: Metabolic Research Center 06-25-2007, 10:21 AM
Replies: 658
Views: 52,130
Posted By shayh
Hello everyone, I haven't posted in while but I...

Hello everyone, I haven't posted in while but I read every day.

Things have been tough here. Trying to get back to plan has been hard. I'm not eating bad but getting back to the 3 meals a day and...
Forum: Metabolic Research Center 06-14-2007, 01:43 PM
Replies: 658
Views: 52,130
Posted By shayh
Jonsmom, I know how frustrating it is when we...

Jonsmom, I know how frustrating it is when we stall. I've been at 184 for a month (of course 2 weeks was vacation and I gained 3 then lost that). It makes you want to go ahead eat because you think...
Forum: Metabolic Research Center 06-12-2007, 06:51 PM
Replies: 658
Views: 52,130
Posted By shayh
Gator, I've always had to create a new ticker...

Gator, I've always had to create a new ticker each time I change it too. I've tried everything.

My mother found out a couple of months ago that she is wheat intolerent. She has been heavy all of...
Forum: Metabolic Research Center 06-12-2007, 03:11 PM
Replies: 658
Views: 52,130
Posted By shayh
If I let my center know I cheated in any way it...

If I let my center know I cheated in any way it voids the contract and you have to pay to resign.

My daughter is 8 and she is starting to make better choices about foods but I am still teaching...
Forum: Metabolic Research Center 06-12-2007, 08:32 AM
Replies: 658
Views: 52,130
Posted By shayh
Wow skinnyme, again, what an inspiration. You had...

Wow skinnyme, again, what an inspiration. You had shared that before but it helps to be reminded. 46lbs. in the first 17 weeks. I'm hoping I break 30 this month.

I have had some vacation time and...
Forum: Metabolic Research Center 06-11-2007, 02:48 PM
Replies: 658
Views: 52,130
Posted By shayh
Jonsmom, It's too long to type out. There...

Jonsmom,

It's too long to type out. There are 4 columns ( A,B,C and D). Column A has your protien options, B has your Carbs, C has your veggies and D is mix of some protiens, fruits and veggies....
Forum: Metabolic Research Center 06-11-2007, 01:57 PM
Replies: 658
Views: 52,130
Posted By shayh
Michelle, the preconditioning menu was what we...

Michelle, the preconditioning menu was what we had to eat the first week on plan. It's the one where you pick one thing from 4 colums each meal. Ask your center if it's something you may want to try...
Forum: Metabolic Research Center 06-11-2007, 01:53 PM
Replies: 658
Views: 52,130
Posted By shayh
I used to be a big Starbucks fan so now I use...

I used to be a big Starbucks fan so now I use decaf coffee, splenda and the vanilla creamy to make a faux vanilla lattee in the AM. It's a good sub for my Starbucks.

I need to break this 184 this...
Forum: Metabolic Research Center 06-10-2007, 03:51 PM
Replies: 658
Views: 52,130
Posted By shayh
Well, I've been back on the preconditioning menu...

Well, I've been back on the preconditioning menu for 2 days and I'm already feeling much better about getting back on plan this week. I needed that freedom after the trip to get my body back in line....
Forum: Metabolic Research Center 06-08-2007, 10:03 PM
Replies: 658
Views: 52,130
Posted By shayh
Welcome Nan. This is a great group. Good job...

Welcome Nan. This is a great group.

Good job on all the losses everyone.

I wi today and had lost the 3 I had gained on the cruise :carrot: I was just happy to be back to square. I will be...
Forum: Metabolic Research Center 06-08-2007, 10:08 AM
Replies: 658
Views: 52,130
Posted By shayh
For all of the newer people I just wanted to let...

For all of the newer people I just wanted to let you know that Buffalo meat is a great alturnative for your diets. Publix has it were I live and so does Costco most of the time. It's more expensive...
Forum: Metabolic Research Center 06-07-2007, 12:33 PM
Replies: 658
Views: 52,130
Posted By shayh
Scapbook mom, La Tortiia factory makes a great...

Scapbook mom, La Tortiia factory makes a great (doesn't taste like cardboard) tortilla. It has 50 calories. I haven't found a 40 cal one but the extra 10 cal. are worth my not getting sick of this...
Forum: Metabolic Research Center 06-06-2007, 08:09 PM
Replies: 658
Views: 52,130
Posted By shayh
Red face Windy, you've done so well!!!! I started march...

Windy, you've done so well!!!! I started march 9th and I'm hanging at 28lbs. lost. One thing I've found to help me is to eat boiled eggs. I don't know why but a couple of these fill me up and keep me...
Forum: Metabolic Research Center 06-06-2007, 10:59 AM
Replies: 658
Views: 52,130
Posted By shayh
Wow, what great losses this week!!! Gator, way to...

Wow, what great losses this week!!! Gator, way to go getting under 300:carrot: This seams like a better week for most. Very incouraging. I pray I have a loss Friday. It would be good to get back to...
Forum: Metabolic Research Center 06-05-2007, 05:42 PM
Replies: 658
Views: 52,130
Posted By shayh
Ready 2 lose, so sorry about the cats:hug: ...

Ready 2 lose, so sorry about the cats:hug:

Well, so much for not getting sick from the bug on the cruise. I've been sick the last 24hrs. I'm feeling better now though. I just pray my kids don't...
Forum: Metabolic Research Center 06-04-2007, 02:45 PM
Replies: 658
Views: 52,130
Posted By shayh
Michelle, "snap out of it". Just kidding, I just...

Michelle, "snap out of it". Just kidding, I just finished reading all the posts and laughed when you said that I would say that! I wouldn't do that to you. I know how hard you are trying. We all are...
Forum: Metabolic Research Center 06-03-2007, 06:05 PM
Replies: 658
Views: 52,130
Posted By shayh
Well, I'm back. I'll write more after we settle...

Well, I'm back. I'll write more after we settle in and I catch up on the posts but I wanted to drop in and say hi.

You may have seen my cruise on TV. We had Norovirus on board. While none of our...
Forum: Metabolic Research Center 05-20-2007, 09:29 AM
Replies: 658
Views: 52,130
Posted By shayh
Michelle, what a great and informative post. We...

Michelle, what a great and informative post. We started about the same time (I think I was little ahead of you) and I am so proud of us. I know you have been discouraged at times because you were...
Forum: Metabolic Research Center 05-19-2007, 10:44 AM
Replies: 658
Views: 52,130
Posted By shayh
Well, I'm finally moving again on the scales. For...

Well, I'm finally moving again on the scales. For the last 3 weeks it's been 1/2lb. here, 1lb there. This week I've lost 3lbs:carrot:

I didn't get frustrated, I just knew it was a slow down and...
Forum: Metabolic Research Center 05-18-2007, 10:58 PM
Replies: 658
Views: 52,130
Posted By shayh
Coolallison, Cooking fish can be tough but...

Coolallison,

Cooking fish can be tough but if you get a good white fish (I love Sea bass) I like to use the melba and boullion blend and then pan fry in pam. Make sure it's cooked well so it's not...
Forum: Metabolic Research Center 05-18-2007, 11:00 AM
Replies: 642
Views: 369,058
Posted By shayh
Welcome newbie. You need an easier name for us to...

Welcome newbie. You need an easier name for us to write to you though. Can't remember all the letters:dizzy:

You'll get great support here. It's great to have all of the people around you who...
Forum: Metabolic Research Center 05-17-2007, 08:55 PM
Replies: 642
Views: 369,058
Posted By shayh
Great job everyone!!! Jonsmom, what a way...

Great job everyone!!!

Jonsmom, what a way to start.

Michelle, You WERE the slow looser but look at the pay off now!!!

Zimmer, way to handle temptation. I'm so glad school is over too. My...
Showing results 1 to 25 of 99
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