Register FAQ Calendar Today's Posts Search

Page 1 of 17 1 234567891011 Last »
Showing results 1 to 25 of 411
Search took 0.01 seconds. Search: Posts Made By: ellenuw
Forum: Nutrition and Labeling 11-17-2008, 04:10 PM
Replies: 11
Views: 2,938
Posted By ellenuw
I take it after a meal, but that isn't necessary....

I take it after a meal, but that isn't necessary. I just happen to be near the freezer when I was up my breakfast dishes. If I don't do it then, I am not too good at remembering later in the day. ...
Forum: Nutrition and Labeling 11-17-2008, 09:14 AM
Replies: 11
Views: 2,938
Posted By ellenuw
This is the brand I use - 2 capsules in the am. ...

This is the brand I use - 2 capsules in the am. Quick secret - store them in the freezer and swallow frozen ... no fish burps. Neat trick my trainer told me :)
Forum: General chatter 11-30-2007, 03:42 PM
Replies: 21
Views: 1,189
Posted By ellenuw
Yeah, DH and I got this so much after we were...

Yeah, DH and I got this so much after we were first married. My response became a look of surprise followed by "you mean the two of us are NOT a family?"

It is a very personal decision and one...
Forum: LA Weight Loss 06-01-2007, 12:33 PM
Replies: 198
Views: 20,517
Posted By ellenuw
I'm just checking in to let you all know I am...

I'm just checking in to let you all know I am still around. Yesterday was Day 16 for me. I misunderstood and started my diet (Fat Smash) a day early, so today is Day 4 and I am very happy with this...
Forum: Fat Smash Diet 06-01-2007, 12:16 PM
Replies: 12
Views: 921
Posted By ellenuw
I am doing FS in conjunction with the Beck Diet...

I am doing FS in conjunction with the Beck Diet Solution. Today is Day 3 of FS, and I am loving it. I changed my eating habits 3 years ago, lost 60 pounds. Regained 20 when dx with MS. I am now...
Forum: LA Weight Loss 05-23-2007, 06:54 AM
Replies: 198
Views: 20,517
Posted By ellenuw
Stacy - you have been approved. Journal away and...

Stacy - you have been approved. Journal away and keep us posted!
Forum: LA Weight Loss 05-22-2007, 05:31 PM
Replies: 198
Views: 20,517
Posted By ellenuw
I think the headache is from both lack of food...

I think the headache is from both lack of food and workingwith idiots. I know how I react to not eating, and am seriously thinking of skipping this day. I don't fast because of how it effects my...
Forum: LA Weight Loss 05-22-2007, 07:43 AM
Replies: 198
Views: 20,517
Posted By ellenuw
Hi Stacy. I sent you an invite. To all of...

Hi Stacy. I sent you an invite.

To all of us on LJ - after you type in your journal entry at the bottom of the form is a box that says: post to: Be sure to chose beck_chicks or it will show up...
Forum: LA Weight Loss 05-21-2007, 09:15 AM
Replies: 198
Views: 20,517
Posted By ellenuw
Gina - don't stress on the Chi. Something similar...

Gina - don't stress on the Chi. Something similar may come your way. I looked at their website, and you are right, no instructors in Iowa. If you wanted to think about doing a workshop someplace...
Forum: LA Weight Loss 05-19-2007, 04:16 PM
Replies: 198
Views: 20,517
Posted By ellenuw
No event for me this year, Jude. I am walking...

No event for me this year, Jude. I am walking for the joy of it. I did a marathon in Dec '05 and a number of smaller races since. I figure 5 & 10Ks as they come up, but relax and enjoy this year. ...
Forum: LA Weight Loss 05-19-2007, 10:46 AM
Replies: 198
Views: 20,517
Posted By ellenuw
Hey mylifenow. Glad to have you along for the...

Hey mylifenow. Glad to have you along for the ride. You are all set on LJ so start posting away!

I just got back from my Sat walk (and breakfast) with the gang in my running and walking club. ...
Forum: LA Weight Loss 05-18-2007, 07:26 PM
Replies: 198
Views: 20,517
Posted By ellenuw
Hey Jude - I sent you an invite tojoin the...

Hey Jude - I sent you an invite tojoin the community on LJ. Welcome to the fold.
Forum: LA Weight Loss 05-18-2007, 04:11 PM
Replies: 198
Views: 20,517
Posted By ellenuw
Gina and Suz - please go cross-post your journals...

Gina and Suz - please go cross-post your journals to the beck_chicks community. I plan on only posting my Beck stuff there. Also, it would be nice to have everything in one place so we can review...
Forum: LA Weight Loss 05-17-2007, 11:27 AM
Replies: 198
Views: 20,517
Posted By ellenuw
So, here is what I did: I started a new...

So, here is what I did: I started a new community on Live Journal: Beck_Chicks. I have sent Suz and Gina an invitation to join. If you are interested, sign up for a LJ account and then join the...
Forum: LA Weight Loss 05-17-2007, 10:58 AM
Replies: 198
Views: 20,517
Posted By ellenuw
I am getting more and more and more excited. I...

I am getting more and more and more excited. I keep looking at my notecards and book - blank and brand new. This reminds me of the "First Day of School" feeling Actually having a start date in the...
Forum: Weight and Resistance Training 05-17-2007, 10:55 AM
Replies: 78
Views: 2,857
Posted By ellenuw
I'm back ...

Hi LWL - I am back. My MS seems to be under control, I am doing cardio 4-5x a week and lifting 2x a week plus yoga or Pilates most every day. Next Tues I am starting to "Beck" with some folks here...
Forum: LA Weight Loss 05-16-2007, 11:22 AM
Replies: 198
Views: 20,517
Posted By ellenuw
I'd like to join you all, too. I have the book...

I'd like to join you all, too. I have the book and have read it through once. I bought 3x5 cards and a nice book to keep track. I used to hang out on LWL, lost 60 pounds, regained 20 when I was...
Forum: Weight and Resistance Training 01-10-2007, 09:27 AM
Replies: 124
Views: 3,700
Posted By ellenuw
Hey gang, I am back, but late for an appointment,...

Hey gang, I am back, but late for an appointment, so this will be short. Basically, I got my act together and started back to the gym and felt good, but got hit with an MS relapse for most of Dec. ...
Forum: Nutrition and Labeling 01-10-2007, 09:16 AM
Replies: 7
Views: 750
Posted By ellenuw
Here is the best explanation I have every seen on...

Here is the best explanation I have every seen on High Fructose Corn Syrup (HFCS) and how the body responds to it. It is from The Great American Detox Diet by Alex Jamieson (Morgan Spurlock's...
Forum: Nutrition and Labeling 01-10-2007, 08:40 AM
Replies: 5
Views: 1,143
Posted By ellenuw
Tell the nutritionist everything you said here. ...

Tell the nutritionist everything you said here. Tell him or her your goals health-wise. Tell how much you exerercise. Do you drink? Keep a food diary for at least a week - two or three is better...
Forum: General chatter 03-25-2006, 05:29 PM
Replies: 2
Views: 451
Posted By ellenuw
I "read" it as a book on tape while working out. ...

I "read" it as a book on tape while working out. Nothing like a good mystery to keep your cardio going :) It was excellent and Bologna sounds like a lovely city. It gives the right feel to this...
Forum: General chatter 03-24-2006, 07:11 AM
Replies: 7
Views: 674
Posted By ellenuw
Speaking of Andrew Weil, my neuro highly...

Speaking of Andrew Weil, my neuro highly recommends his "Healthy Aging" diet as well as the Swank diet. He believes that an anti-inflammatory diet does wonders for MS, both in helping with symptoms...
Forum: Living Maintenance 03-01-2006, 07:44 PM
Replies: 0
Views: 750
Posted By ellenuw
Weight + Hormones = Unknowns

About a year ago Meg attended a lecture and shared her notes. Here is an excerpt, specifically dealing with the hormone Leptin: (hope I did this right)



For those of you who don't hang out...
Forum: Weight and Resistance Training 02-27-2006, 08:10 AM
Replies: 34
Views: 1,967
Posted By ellenuw
Tiki!!! Welcome Home !!! :welcome: It is so...

Tiki!!! Welcome Home !!! :welcome: It is so great to see you again

Just to bring you up to speed, I was finally diagnosed with MS at the beginning of the month. It was a hard thing to hear, but...
Forum: General chatter 02-25-2006, 03:19 PM
Replies: 7
Views: 2,446
Posted By ellenuw
HAve you considered yoga? Help your body slowly...

HAve you considered yoga? Help your body slowly and gently get back to proper form and alignment, and, oh yeah, it feels good during and after, too.
Showing results 1 to 25 of 411
Page 1 of 17 1 234567891011 Last »

 
Forum Jump

All times are GMT -4. The time now is 03:31 PM.

Terms of Use • Privacy • Advertise • Contact Us • 3FC Home • Mod • Archive • Privacy Statement • • Top • - Manage Preferences - Your Privacy Choices

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.