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Forum: Ideal Protein Diet 09-19-2015, 09:22 AM
Replies: 139
Views: 11,955
Posted By gnalosit
I just rebooted today. I quit last October so it...

I just rebooted today. I quit last October so it has been almost a year. I was down about 50 lbs but have managed to gain 40 of it back. At least I am restarting before I gain it all back. I'm going...
Forum: Ideal Protein Diet 12-14-2014, 12:33 PM
Replies: 509
Views: 85,422
Posted By gnalosit
Best IP ALT Oatmeal??

I recently switched to alternatives. I really like the IP Apple Oatmeal, to me it has a real oatmeal texture. I purchased the Proti-diet Apple Cinnamon Oatmeal but I don't really like it as well. Has...
Forum: Ideal Protein Diet 12-08-2014, 09:26 AM
Replies: 28
Views: 1,283
Posted By gnalosit
Struggling

I just restarted 12/1, I started IP Feb 2014, lost 42 lbs, then took about six weeks off plan during the summer. I got back on plan in August until mid October, then fell off about a week before...
Forum: Ideal Protein Diet 12-06-2014, 09:23 AM
Replies: 509
Views: 85,422
Posted By gnalosit
I'm looking to switch to alternatives, my two go...

I'm looking to switch to alternatives, my two go to IP products are the RTD Cappuccino Drink and the Pottage Mix. Any suggestions for alternatives?

Thanks!
Forum: Ideal Protein Diet 09-15-2014, 08:29 PM
Replies: 233
Views: 13,372
Posted By gnalosit
Congrats on moving to P2 Chip! I'm still playing...

Congrats on moving to P2 Chip! I'm still playing catch up from my summer off IP but seeing you hit your goal is inspiring!
Forum: Ideal Protein Diet 09-03-2014, 01:45 PM
Replies: 116
Views: 6,580
Posted By gnalosit
I have a big bowl of romaine lettuce with...

I have a big bowl of romaine lettuce with oil/vinegar/salt/pepper/garlic powder as my after work "snack". It tides me over until I eat dinner about an hour or two later.

Also, I used to be a...
Forum: Ideal Protein Diet 08-16-2014, 09:50 PM
Replies: 233
Views: 13,372
Posted By gnalosit
Thanks Chip. I was down 2.4 at my WI today. Not...

Thanks Chip. I was down 2.4 at my WI today. Not the best WI but I will take it with my slip ups this week. Shooting for a 100% week 2!

Have a great weekend!
Forum: Ideal Protein Diet 08-14-2014, 06:50 PM
Replies: 233
Views: 13,372
Posted By gnalosit
IPCali and JanMarie - Good to know I am not the...

IPCali and JanMarie - Good to know I am not the only one!

ChipnDip - Good job sticking with it! You are so close to goal!

I was hoping for a 100% perfect 1st week back OP but I have to say it...
Forum: Ideal Protein Diet 08-12-2014, 08:02 AM
Replies: 233
Views: 13,372
Posted By gnalosit
I started in February and was doing great until I...

I started in February and was doing great until I went on a 2 week business trip at the beginning of June. I planned on staying OP and thought it would be easy during my trip but a few glasses of...
Forum: Ideal Protein Diet 05-27-2014, 09:42 AM
Replies: 159
Views: 10,446
Posted By gnalosit
I'm in!! Thanks so much Lisa for organizing!

I'm in!! Thanks so much Lisa for organizing!
Forum: Ideal Protein Diet 05-18-2014, 10:28 AM
Replies: 74
Views: 3,689
Posted By gnalosit
Congrats on the whoosh!!!! Always feels so good...

Congrats on the whoosh!!!! Always feels so good to drop a number! You will hit your goal before you know it! :carrot:
Forum: Ideal Protein Diet 05-16-2014, 09:56 AM
Replies: 118
Views: 7,119
Posted By gnalosit
I recently went off plan for about 10 days, got...

I recently went off plan for about 10 days, got back on Tuesday and was in back in ketosis on Friday morning. I did have some cravings over the two days but they didn't seem as bad. I think it also...
Forum: Ideal Protein Diet 05-16-2014, 08:23 AM
Replies: 118
Views: 7,119
Posted By gnalosit
I had a the same problem/NSV yesterday. I was...

I had a the same problem/NSV yesterday. I was late to work because I couldn't find any pants that fit. Everything from last spring/summer was literally falling off, so much so that I couldn't even...
Forum: Ideal Protein Diet 05-11-2014, 08:48 AM
Replies: 80
Views: 4,198
Posted By gnalosit
Happy Mother's Day everyone! It has been a...

Happy Mother's Day everyone!

It has been a rough two weeks for me. I went totally off plan for 10 days, I could make some excuses but I won't. I could have planned better for the situation but I...
Forum: Ideal Protein Diet 05-06-2014, 10:55 AM
Replies: 40
Views: 3,277
Posted By gnalosit
I fell off the wagon as well for the last 10...

I fell off the wagon as well for the last 10 days. Not sure what happened but it started with allowing myself some low carb cheats that I knew wouldn't throw me out of ketosis, then a piece of dark...
Forum: Ideal Protein Diet 04-29-2014, 08:15 PM
Replies: 77
Views: 4,890
Posted By gnalosit
Help off track!

I'm not sure what happened this week, I had my week 11 weigh in this Saturday with a 3 lb loss then we had a friend in from out of town and I lost it. Booze, food, you name it. Now it is Tuesday and...
Forum: Ideal Protein Diet 04-17-2014, 08:47 PM
Replies: 113
Views: 8,515
Posted By gnalosit
I miss fruit the most too! Saw watermelon in...

I miss fruit the most too! Saw watermelon in Costco last Sunday, hopefully I'll be able to have one before summer is over!
Forum: Ideal Protein Diet 04-15-2014, 09:38 AM
Replies: 233
Views: 13,372
Posted By gnalosit
I started Feb 8th and I am down 30 lbs as of...

I started Feb 8th and I am down 30 lbs as of Sunday. I had two weeks of travel during the last 8 weeks where I wasn't 100% so I am super happy with my results so far. 30lbs off feels great, I can't...
Forum: Ideal Protein Diet 04-05-2014, 02:52 PM
Replies: 108
Views: 5,718
Posted By gnalosit
WI #8 down 4.4lbs! Glad to have a good loss...

WI #8 down 4.4lbs! Glad to have a good loss before I hit the road next week. Went to pick up some clothes for my trip and took both 18's and 16's into the dressing room, 16's fit perfectly! Both...
Forum: Ideal Protein Diet 04-05-2014, 02:48 PM
Replies: 108
Views: 5,718
Posted By gnalosit
I've tried Smooth Move tea, it seems to help.

I've tried Smooth Move tea, it seems to help.
Forum: Ideal Protein Diet 04-03-2014, 09:23 AM
Replies: 78
Views: 4,139
Posted By gnalosit
Thanks Annik! I will be taking my first business...

Thanks Annik! I will be taking my first business trip on IP next week.
Forum: Ideal Protein Diet 04-02-2014, 07:29 PM
Replies: 103
Views: 4,437
Posted By gnalosit
I've studied a lot of tickers here and I've seen...

I've studied a lot of tickers here and I've seen quite a few people who had a small loss the first week then a much bigger loss during week 2. It will happen for you, in the mean time congrats on...
Forum: Ideal Protein Diet 04-02-2014, 05:52 PM
Replies: 103
Views: 4,437
Posted By gnalosit
WK8 and I am having a rough day. I'd say 95% of...

WK8 and I am having a rough day. I'd say 95% of the time I have no problem with hunger or cravings but today I just can't seem to get full. I have a bad cold so I'm wondering if that is making things...
Forum: Ideal Protein Diet 03-31-2014, 10:08 AM
Replies: 45
Views: 2,309
Posted By gnalosit
Survived cookies and corks without so much as a...

Survived cookies and corks without so much as a bite or sip. I just crunched up my cookies and snuck pieces on my husbands plate when no one was looking :D also swapped my wine with his so it looked...
Forum: Ideal Protein Diet 03-30-2014, 10:36 AM
Replies: 124
Views: 7,804
Posted By gnalosit
Headed to an event called "Cookies and Corks",...

Headed to an event called "Cookies and Corks", yep wine and cookies. A friend purchased tickets as a surprise so I feel obligated to go. The good news is that I'm coming down with a cold so cookies...
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