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Forum: Ideal Protein Diet 07-17-2014, 09:19 AM
Replies: 70
Views: 2,929
Posted By lighthouse101
Confession time for me. When I initially lost...

Confession time for me. When I initially lost some weight on IP last year I made a commitment to be 100% OP because frankly the program is too expensive not to follow it to the letter so that it...
Forum: Ideal Protein Diet 07-17-2014, 09:14 AM
Replies: 70
Views: 2,929
Posted By lighthouse101
Welcome! This is a great board to bring your...

Welcome! This is a great board to bring your questions and get lots of support!



Thanks for sharing your success - I hope to be where you are in 4 months!



No need to apologize for...
Forum: Ideal Protein Diet 07-15-2014, 07:10 PM
Replies: 60
Views: 3,109
Posted By lighthouse101
Thanks finale, yes let's do this! ...

Thanks finale, yes let's do this!

Schenectady, sending :hug:
Forum: Ideal Protein Diet 07-15-2014, 04:29 PM
Replies: 336
Views: 17,276
Posted By lighthouse101
I think you might still be able to do IP and just...

I think you might still be able to do IP and just stay away from the products with soy in them. I've seen other people on the boards here who have allergies to soy and have still been successful on...
Forum: Ideal Protein Diet 07-15-2014, 02:36 PM
Replies: 60
Views: 3,109
Posted By lighthouse101
Great SV and NSV to hear that you are motivated...

Great SV and NSV to hear that you are motivated by being 100% I've had a similar experience where even what I thought were minor deviations (like not being as strict with measuring, adding a little...
Forum: Ideal Protein Diet 07-15-2014, 08:55 AM
Replies: 34
Views: 2,724
Posted By lighthouse101
Love this one. I think I'll print it out and...

Love this one. I think I'll print it out and stick it on my fridge. :)
Forum: Ideal Protein Diet 07-15-2014, 08:42 AM
Replies: 60
Views: 3,109
Posted By lighthouse101
Too true - I have felt much better this last...

Too true - I have felt much better this last week, physically as well as mentally. For me, it's about feeling more in control again, where before I was getting stuck in a rut of letting my eating...
Forum: Ideal Protein Diet 07-14-2014, 06:15 PM
Replies: 38
Views: 1,812
Posted By lighthouse101
Sending thoughts and prayers to you Annie. Thanks...

Sending thoughts and prayers to you Annie. Thanks for sharing and coming here for support and for your positive attitude even in the face of an uneasy time.
Forum: Ideal Protein Diet 07-14-2014, 03:16 PM
Replies: 5
Views: 1,412
Posted By lighthouse101
Hi there, I am in a similar boat, was doing great...

Hi there, I am in a similar boat, was doing great on IP last year and then phased off with the intention of coming back to lose a bit more after a break. I had to get started this summer after some...
Forum: Ideal Protein Diet 07-14-2014, 01:19 PM
Replies: 38
Views: 1,812
Posted By lighthouse101
I'm a big fan of cauliflower too - especially...

I'm a big fan of cauliflower too - especially caulirice, although prepping it is a bit of a messy business. I am on day 7 of my restart and looking forward to my WI tomorrow. Finally the first week...
Forum: Ideal Protein Diet 07-12-2014, 12:55 PM
Replies: 54
Views: 2,538
Posted By lighthouse101
Happy weekend, all. Day 5 for me, and still a bit...

Happy weekend, all. Day 5 for me, and still a bit headachy. This is a reboot for me and this time around my joints are very achy this first week, which I don't remember from last time.

Anyway, I...
Forum: Ideal Protein Diet 07-11-2014, 10:55 AM
Replies: 45
Views: 2,141
Posted By lighthouse101
Wow, what a great first month!:carrot:

Wow, what a great first month!:carrot:
Forum: Ideal Protein Diet 07-11-2014, 10:54 AM
Replies: 465
Views: 29,897
Posted By lighthouse101
Today is day 4 for me - I've got a nasty...

Today is day 4 for me - I've got a nasty headache. I know it's only temporary so will bear with it until my body adjusts.
Forum: Ideal Protein Diet 07-11-2014, 09:17 AM
Replies: 45
Views: 2,141
Posted By lighthouse101
Do you do measurements when you weigh-in? Maybe...

Do you do measurements when you weigh-in? Maybe you lost inches this week - probably so if your clothes are looser. Lots of people have found that sometimes if they lose less pounds on a given week...
Forum: Ideal Protein Diet 07-10-2014, 05:39 PM
Replies: 36
Views: 1,878
Posted By lighthouse101
Hooray! It does work :)

Hooray! It does work :)
Forum: Ideal Protein Diet 07-10-2014, 05:33 PM
Replies: 514
Views: 30,851
Posted By lighthouse101
I really like that phrase, surrender to health....

I really like that phrase, surrender to health. All the times I have made poor choices in the past, particularly before starting IP, I always felt I was surrendering to temptation or a weakness...
Forum: Ideal Protein Diet 07-10-2014, 11:09 AM
Replies: 336
Views: 17,276
Posted By lighthouse101
That's awesome! Good for you!

That's awesome! Good for you!
Forum: Ideal Protein Diet 07-09-2014, 11:50 PM
Replies: 465
Views: 29,897
Posted By lighthouse101
Thanks for the kind words - I am so inspired to...

Thanks for the kind words - I am so inspired to see your progress since I last checked in here! You've done amazing. I'm glad to be back on track and looking forward to getting to my goal this year.
Forum: Ideal Protein Diet 07-09-2014, 08:36 PM
Replies: 465
Views: 29,897
Posted By lighthouse101
I am restarting this week. after losing a little...

I am restarting this week. after losing a little over 30 pounds and then gaining some back after a long stall. Hoping to lose what I've gained back and at least another 30 beyond that! Looking...
Forum: Ideal Protein Diet 07-09-2014, 11:34 AM
Replies: 37
Views: 1,913
Posted By lighthouse101
Congrats! Wonderful news! Way to go!...

Congrats! Wonderful news!



Way to go! Definitely motivating to be on your way to goal!
Forum: Ideal Protein Diet 07-09-2014, 08:51 AM
Replies: 37
Views: 1,913
Posted By lighthouse101
Some of my fav dinner veggies are kale chips or...

Some of my fav dinner veggies are kale chips or zucchini chips. I also love to bake turnip "fries" and fennel.
Forum: Ideal Protein Diet 07-08-2014, 09:17 PM
Replies: 46
Views: 2,044
Posted By lighthouse101
Whew, made it through Day 1 of my restart,...

Whew, made it through Day 1 of my restart, feeling quite hungry, but glad I resisted temptation to stray from the plan. Looking forward to getting into ketosis so the hunger will die down!
Forum: Ideal Protein Diet 07-08-2014, 11:34 AM
Replies: 336
Views: 17,276
Posted By lighthouse101
Hi all, I'm on day 1 of a restart, so I guess I...

Hi all,
I'm on day 1 of a restart, so I guess I am sort of a newbie too! I like all the positive vibes on this thread, so hope you don't mind if I join in the discussion. Jemma51, I relate to a lot...
Forum: Ideal Protein Diet 07-08-2014, 11:18 AM
Replies: 46
Views: 2,044
Posted By lighthouse101
Good to hear that the alternative plan is another...

Good to hear that the alternative plan is another option - I didn't consider doing that the last time but if I have a stall again, that is probably what I would do. It's not easy to get restarted -...
Forum: Ideal Protein Diet 07-08-2014, 11:04 AM
Replies: 46
Views: 2,044
Posted By lighthouse101
Hi, I am on Day 1 of a reboot after phasing off...

Hi, I am on Day 1 of a reboot after phasing off in March. I had lost about half the weight to get to my goal and then just got stuck losing and regaining the same few pounds for weeks - despite being...
Showing results 1 to 25 of 263
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