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Forum: Ideal Protein Diet 03-30-2016, 01:18 PM
Replies: 69
Views: 8,077
Posted By dk8258
On day two for me as well. Not so bad today - no...

On day two for me as well. Not so bad today - no headaches for me either, which I was concerned about. Not loving the food, but I just searched a bunch of recipes on Pinterest and facebook.

Had...
Forum: Ideal Protein Diet 03-29-2016, 10:30 AM
Replies: 8
Views: 3,404
Posted By dk8258
I am starting again for the second time - I do...

I am starting again for the second time - I do think you need to stick to the plan. My sister in law was told at her clinic that the weight loss could be slower the second time around and to try to...
Forum: Ideal Protein Diet 03-29-2016, 10:09 AM
Replies: 69
Views: 8,077
Posted By dk8258
I am starting today. I did Ideal Protein once...

I am starting today. I did Ideal Protein once before and had success, but I didn't follow through to all phases and have put it all back on over the last 2 years. I am excited about seeing some...
Forum: Packaged Meals and Clinics - Nutrisystem, Medifast, Jenny Craig, Etc 01-13-2014, 09:26 AM
Replies: 5
Views: 2,230
Posted By dk8258
Started Slim Fast Today

Last year I tried the ideal protein diet, but it's a bit too much for me. I did lose close to 40 lbs on that diet, and for the most part of kept it off - +/- 10 lbs. I also work with a number of...
Forum: Ideal Protein Diet 09-12-2013, 01:19 PM
Replies: 30
Views: 5,702
Posted By dk8258
I made a similar mistake. I purchased the...

I made a similar mistake. I purchased the Premier Protein shakes from Costco without realizing there were different variations. The one I bought had 160 calories and 30 grams of protein. I was...
Forum: Ideal Protein Diet 09-12-2013, 01:11 PM
Replies: 8
Views: 1,220
Posted By dk8258
I have felt like this and always turn to a cup of...

I have felt like this and always turn to a cup of tea (or two). Drinking a hot beverage makes you feel full, and it warms you up.

Green tea is always my go to.....Tazo Zen....it also helps to...
Forum: Ideal Protein Diet 09-11-2013, 01:45 PM
Replies: 7
Views: 1,410
Posted By dk8258
I would also stop using the ketostix. I've read...

I would also stop using the ketostix. I've read multiple threads saying that they don't work and are not accurate. If you are sticking to plan (including last packet) it will work and you will be...
Forum: Ideal Protein Diet 09-09-2013, 01:26 PM
Replies: 369
Views: 22,818
Posted By dk8258
I meant it meets most requirements for...

I meant it meets most requirements for unrestricted
Forum: Ideal Protein Diet 09-09-2013, 01:25 PM
Replies: 369
Views: 22,818
Posted By dk8258
MFP = My Fitness Pal I just realized that...

MFP = My Fitness Pal


I just realized that I might be drinking the wrong shakes. They are pure protein shakes from costco. The nutritional information is as follows:

Calories: 160...
Forum: Ideal Protein Diet 09-05-2013, 08:34 AM
Replies: 369
Views: 22,818
Posted By dk8258
I'm trying to start up again. I lost about 25...

I'm trying to start up again. I lost about 25 lbs the first time, gained back about 10 over the summer. I've been trying to start back up on IP since about May but haven't been very successful. ...
Forum: Ideal Protein Diet 08-01-2013, 02:50 PM
Replies: 10
Views: 1,116
Posted By dk8258
I have a hard time getting all the salt in, so I...

I have a hard time getting all the salt in, so I put it in my water!
Forum: Ideal Protein Diet 06-24-2013, 02:25 PM
Replies: 19
Views: 16,674
Posted By dk8258
I don't know if it includes a specific name, but...

I don't know if it includes a specific name, but this thread will give you more information on supplements. I'm going to attempt to attached below. If it doesn't like, I just typed supplements into...
Forum: Ideal Protein Diet 06-24-2013, 07:52 AM
Replies: 47
Views: 2,831
Posted By dk8258
Good Morning Everyone! Had a great weekend...

Good Morning Everyone!

Had a great weekend - I made it through a pool party/BBQ, Street Fair, and drinks on our back deck with neighbors totally ON PLAN! This is huge for me as I have never made...
Forum: Ideal Protein Diet 06-20-2013, 01:50 PM
Replies: 19
Views: 16,674
Posted By dk8258
Thanks for the vote of confidence! Congrats to...

Thanks for the vote of confidence! Congrats to you and what you have achieved!!!
Forum: Ideal Protein Diet 06-20-2013, 01:15 PM
Replies: 500
Views: 42,700
Posted By dk8258
P1 B - Ideal Protein vanialla shake + tea ...

P1

B - Ideal Protein vanialla shake + tea
L - Garden salad with only allowed veggies and some chicken
D - turkey burger with salad
S - Vanialla Wafer
Forum: Ideal Protein Diet 06-20-2013, 01:13 PM
Replies: 19
Views: 16,674
Posted By dk8258
Thanks for all the advice. I want to do...

Thanks for all the advice. I want to do alternatives, but I'm nervous I am going to screw it up. I'll have to keep referring back to the alternative threads to get advice.
Forum: Ideal Protein Diet 06-20-2013, 08:17 AM
Replies: 19
Views: 16,674
Posted By dk8258
ITG Plan

Morning Everyone,

I have been trying to use alternatives on this plan to save some money. I had been purchasing Ideal Protein food from Pure Protein, but they have switched to the ITG Plan and...
Forum: Ideal Protein Diet 06-07-2013, 01:41 PM
Replies: 40
Views: 2,884
Posted By dk8258
The coaches all give different advice. The first...

The coaches all give different advice. The first time I was on IP, I split the protein - at my coaches advice - and I had not issues with slowed weightloss. Maybe try that and see how it works?
Forum: Ideal Protein Diet 06-07-2013, 01:19 PM
Replies: 40
Views: 2,884
Posted By dk8258
I think you need to be diligent about the water. ...

I think you need to be diligent about the water. I also think that you should really get the full amount of protein - I agree that 8 oz is a ton to eat - so I split it between lunch and dinner and...
Forum: Ideal Protein Diet 06-07-2013, 12:24 PM
Replies: 40
Views: 2,884
Posted By dk8258
Perhaps it would be helpful to outline what a...

Perhaps it would be helpful to outline what a typical day looks like? Are you getting all the salt and oil that are required?
Forum: Ideal Protein Diet 06-07-2013, 09:49 AM
Replies: 66
Views: 4,312
Posted By dk8258
I restarted on IP on Monday, and this morning I...

I restarted on IP on Monday, and this morning I weighed myself - I have officially lost the 5 lbs I gained after stopping the program last November. Super exicted to be back on and seeing the same...
Forum: Ideal Protein Diet 06-04-2013, 08:55 AM
Replies: 1
Views: 1,022
Posted By dk8258
IP and Skin Issues?

Hello Everyone!

I was on IP in the later part of 2012, and have just recently gone back on again to continue my weight loss. During my first go around, I noticed that I had some skin issues flare...
Forum: Ideal Protein Diet 11-05-2012, 12:28 PM
Replies: 10
Views: 2,096
Posted By dk8258
Congratulations! I would reach out to the...

Congratulations!

I would reach out to the OB/GYN about the best approach to meeting the nutritional needs for you, and you baby - or another licensed medical professional.
Forum: Ideal Protein Diet 11-01-2012, 12:32 PM
Replies: 35
Views: 3,252
Posted By dk8258
It might be time for your to check in with your...

It might be time for your to check in with your primary care physician. You don't want to persist with the 4 pounds at the detriment of other internal processes. If you have consitpation and severe...
Forum: Ideal Protein Diet 10-25-2012, 08:54 AM
Replies: 64
Views: 10,192
Posted By dk8258
I had been trying to lost weight on my own since...

I had been trying to lost weight on my own since the birth of my second child with miserable results. Before joining IP, I had lost 24 pounds in 8 months. Nothing was working. My brother and...
Showing results 1 to 25 of 74
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