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Forum: Ideal Protein Diet 10-29-2012, 10:17 AM
Replies: 77
Views: 3,781
Posted By Samkatmom
Welcome. I was very nervous to start but I was...

Welcome. I was very nervous to start but I was blessed because my husband started a month and a half before me so I just followed what he did until I felt comfortable. I would tell you to look at the...
Forum: Ideal Protein Diet 10-28-2012, 08:40 PM
Replies: 27
Views: 3,804
Posted By Samkatmom
My body is all confused. Nothing for a couple of...

My body is all confused. Nothing for a couple of days and then four times today. Explains why the scale was up a tad. Definitely feeling better.
Forum: Ideal Protein Diet 10-25-2012, 09:29 AM
Replies: 81
Views: 8,921
Posted By Samkatmom
Day two on phase three. Before phase three, I...

Day two on phase three. Before phase three, I would drink my shake around 9:30 but now I need to eat breakfast before I leave the house which is two hours earlier and I thought that I would be so...
Forum: Ideal Protein Diet 10-25-2012, 09:21 AM
Replies: 64
Views: 8,859
Posted By Samkatmom
I had friends who started on IP and my husband...

I had friends who started on IP and my husband decided to go on it. He had gained almost 80 lbs from the time we met. I also gained about 60 lbs in that same time period from pregnancy and bad...
Forum: Ideal Protein Diet 10-24-2012, 07:44 AM
Replies: 25
Views: 1,319
Posted By Samkatmom
Great start to my day! Thanks.

Great start to my day! Thanks.
Forum: Ideal Protein Diet 10-21-2012, 10:41 PM
Replies: 125
Views: 6,113
Posted By Samkatmom
We don't bite because it is not part of the...

We don't bite because it is not part of the protocol! That would be cheating.



Amy, you are leaving the Burg? Another one jumps off the CWU train.

Busy busy weekend full of swimming. I am...
Forum: Ideal Protein Diet 10-19-2012, 08:08 PM
Replies: 93
Views: 4,616
Posted By Samkatmom
I so appreciate your posts. Keep posting. We all...

I so appreciate your posts. Keep posting. We all need your support and, when necessary, tough love.
Forum: Ideal Protein Diet 10-19-2012, 07:57 PM
Replies: 59
Views: 3,432
Posted By Samkatmom
Baking powder is baking soda and cream of tartar....

Baking powder is baking soda and cream of tartar. You were so close.
Forum: Ideal Protein Diet 10-19-2012, 02:49 PM
Replies: 23
Views: 2,888
Posted By Samkatmom
Cooking the eggs is not the hard part for me, it...

Cooking the eggs is not the hard part for me, it is the peeling them. We get eggs from a friend so they are always fresh. Fresh eggs are a pain in the a** to peel. We also cannot keep them around...
Forum: Ideal Protein Diet 10-19-2012, 02:44 PM
Replies: 93
Views: 4,616
Posted By Samkatmom
Busy weekend ahead. Both of my girls are at swim...

Busy weekend ahead. Both of my girls are at swim meets, of course, in different towns. I will be with my younger daughter because our swim team is hosting the meet and I am the head timer. So that...
Forum: Ideal Protein Diet 10-18-2012, 01:49 PM
Replies: 372
Views: 197,499
Posted By Samkatmom
Next Wednesday (Oct. 24), I start Phase 3. IP has...

Next Wednesday (Oct. 24), I start Phase 3. IP has been great and I am so appreciative of my coach and this forum. I have decided not to reintroduce grains into my diet (I sure will miss my bars). Has...
Forum: Ideal Protein Diet 10-16-2012, 09:49 PM
Replies: 18
Views: 1,177
Posted By Samkatmom
It has taken me 11 weeks to lose 19 pounds. I had...

It has taken me 11 weeks to lose 19 pounds. I had a goal of 125 but like another poster, I changed it once I got to a size 4.
Forum: Ideal Protein Diet 10-14-2012, 12:12 PM
Replies: 87
Views: 3,976
Posted By Samkatmom
I am going to go simple the first time and make...

I am going to go simple the first time and make fries.
Forum: Ideal Protein Diet 10-14-2012, 11:47 AM
Replies: 87
Views: 3,976
Posted By Samkatmom
It sounds like everyone is having a great...

It sounds like everyone is having a great weekend. New clothes, boots that zip, and all kinds of NSVs.

We had a relaxing Saturday. My husband went off to watch a football game, my alma mater's...
Forum: Ideal Protein Diet 10-14-2012, 11:20 AM
Replies: 8
Views: 724
Posted By Samkatmom
My husband has lost 70 pounds on IP and looks...

My husband has lost 70 pounds on IP and looks younger! Good thing I am younger than he is so I don't look like a cougar.
Forum: Ideal Protein Diet 10-12-2012, 02:44 PM
Replies: 84
Views: 4,026
Posted By Samkatmom
Day 3 of phase 2. I am a bit worried about the...

Day 3 of phase 2. I am a bit worried about the weekend. In Phase 1, if the family headed off somewhere I could throw a bar in my bag and go. Now, I will have to plan a bit more or sacrifice my...
Forum: Ideal Protein Diet 10-11-2012, 09:27 PM
Replies: 60
Views: 2,990
Posted By Samkatmom
I came home tonight to my Macy's order laid out...

I came home tonight to my Macy's order laid out on my bed. New pants and three new tops (all in what I hope is my forever size) just waiting for me to try them on. They all fit perfectly. I am so...
Forum: Ideal Protein Diet 10-10-2012, 06:53 PM
Replies: 17
Views: 831
Posted By Samkatmom
Good job!

Good job!
Forum: Ideal Protein Diet 10-10-2012, 04:50 PM
Replies: 120
Views: 6,033
Posted By Samkatmom
Day 1 of Phase 2 is halfway over. I do miss my...

Day 1 of Phase 2 is halfway over. I do miss my bar. I liked that little bit of sweet after I eat. I have the chocolate soy puffs for snack so I think I need to divide them in half and have half after...
Forum: Ideal Protein Diet 10-10-2012, 02:52 PM
Replies: 14
Views: 3,509
Posted By Samkatmom
I make essentially the same thing; however, I do...

I make essentially the same thing; however, I do not add Splenda and use one less tablespoon of egg white. My favorite mix to use is the chocolate drink mix. I love the idea of using coconut oil, I...
Forum: Ideal Protein Diet 10-09-2012, 06:59 PM
Replies: 47
Views: 2,481
Posted By Samkatmom
So, I decided to move on to Phase 2. My original...

So, I decided to move on to Phase 2. My original goal was 130 (I changed it to 125 a few weeks into IP). I am one pound away from my original goal and good with it. I dropped two pant sizes and if I...
Forum: Ideal Protein Diet 10-08-2012, 11:50 PM
Replies: 19
Views: 1,796
Posted By Samkatmom
I plan to go paleo once I phase off, too. I have...

I plan to go paleo once I phase off, too. I have been collecting recipes and cannot wait to get cooking.
Forum: Ideal Protein Diet 10-08-2012, 10:17 PM
Replies: 71
Views: 3,302
Posted By Samkatmom
Ugh. I am pro IP but lately, despite my...

Ugh. I am pro IP but lately, despite my enthusiasm for the program, I am so ready to be done. I have had a couple of cheats. My TOM has made a shift and come early and I am hoping that is what has...
Forum: Ideal Protein Diet 10-08-2012, 09:38 PM
Replies: 17
Views: 1,641
Posted By Samkatmom
I am shorter and did not have a lot to lose. My...

I am shorter and did not have a lot to lose. My losses have also been small. My coach keeps reminding me that my age, height, and starting weight all play into my losses. I am averaging about...
Forum: Ideal Protein Diet 10-08-2012, 07:55 PM
Replies: 16
Views: 1,968
Posted By Samkatmom
Thin sliced ham wrapped around asparagus spears.

Thin sliced ham wrapped around asparagus spears.
Showing results 1 to 25 of 75
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