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Forum: Ideal Protein Diet 09-07-2011, 03:45 PM
Replies: 13
Views: 701
Posted By katiebeth7
Thanks you guys!!! I am sneaking in a quick read...

Thanks you guys!!! I am sneaking in a quick read at work, but I will be back online later to respond. I really appreciate the support - and I'm SO glad I'm not in this alone... :)
Forum: Ideal Protein Diet 09-07-2011, 08:29 AM
Replies: 13
Views: 701
Posted By katiebeth7
Unhappy HELP... Any other emotional eaters out there?

So, I know you've all heard it all before... I cheated. Spoiler alert: If you don't want to know about it, then don't keep reading! (I did use courtesy white text for the cheat food listings.)

I...
Forum: Ideal Protein Diet 09-04-2011, 11:24 PM
Replies: 12
Views: 1,882
Posted By katiebeth7
We eat the same thing - We almost always just...

We eat the same thing - We almost always just grill a protein and a veggie - I just don't have the rice/pasta carb! The thing is that I have to fix more vegetables so that I get my 2 cups. It's been...
Forum: Ideal Protein Diet 09-04-2011, 10:31 PM
Replies: 173
Views: 33,143
Posted By katiebeth7
I was in a 2X/3X top because I gain a lot of...

I was in a 2X/3X top because I gain a lot of weight in my mid-section. Harder to hide in a smaller size! I think I was a 20/22 pants when I started this in May, but now I'm in a regular XL top and...
Forum: Ideal Protein Diet 09-04-2011, 06:35 PM
Replies: 13
Views: 3,536
Posted By katiebeth7
I've been feeling a bit sluggish lately, too. I...

I've been feeling a bit sluggish lately, too. I think it's just the days getting shorter... :?:

I always get everything in each day. i just wonder if maybe my body has adjusted to the eating...
Forum: Ideal Protein Diet 08-29-2011, 08:40 AM
Replies: 134
Views: 6,752
Posted By katiebeth7
No worries!! It's rough enduring a carb cheat. I...

No worries!! It's rough enduring a carb cheat. I was at a conference for a week, and broke down pretty early into the trip and ate pretty much anything they put in front of me. But I got back home,...
Forum: Ideal Protein Diet 08-29-2011, 08:35 AM
Replies: 134
Views: 6,752
Posted By katiebeth7
More than halfway down!!

That is just awesome!!! Congratulations to you :carrot:

And thank you, because your post made me realize that with yesterday's weigh-in, I am now more than halfway to MY goal, too! I am now 56...
Forum: Ideal Protein Diet 08-27-2011, 06:40 PM
Replies: 37
Views: 2,900
Posted By katiebeth7
My top ten favorites - in no order - are: 1....

My top ten favorites - in no order - are:
1. Chocolate/cocoa drink (iced)
2. Peanut butter bar
3. White choco cinnamon bar
4. Pina colada drink
5. White cheddar puffs
6. BBQ ridges
7....
Forum: Ideal Protein Diet 08-27-2011, 06:25 PM
Replies: 5
Views: 1,232
Posted By katiebeth7
I have been drinking an EAS Advantage carb...

I have been drinking an EAS Advantage carb control shake every morning for breakfast in the car on the way to work and other than weeks that I've eaten off plan, I have not seen any change or slowing...
Forum: Ideal Protein Diet 08-16-2011, 09:05 PM
Replies: 72
Views: 4,513
Posted By katiebeth7
Hey everyone! I'm edging towards my goal and...

Hey everyone! I'm edging towards my goal and starting to lose momentum. Does anyone have any tips or suggestions for staying on track? I've tried some variety with my lunches, but it's getting...
Forum: Ideal Protein Diet 08-04-2011, 08:49 AM
Replies: 95
Views: 5,097
Posted By katiebeth7
Finally, Onederland!!! :)

With less than 3 months to go before the BIG DAY (my brother's wedding), I'm really trying to stick to it. I've been on strict bootcamp this week, and it's really paid off so far!! I'm weighing every...
Forum: Ideal Protein Diet 08-04-2011, 08:41 AM
Replies: 690
Views: 47,643
Posted By katiebeth7
Smile That is awesome!!! I weighed in this morning at...

That is awesome!!! I weighed in this morning at 199.8 and couldn't be happier. Congrats! :carrot:
Forum: Ideal Protein Diet 08-01-2011, 08:18 AM
Replies: 20
Views: 1,614
Posted By katiebeth7
I stick with Stevia or Splenda in my coffee......

I stick with Stevia or Splenda in my coffee... though occasionally I will have a clear diet soda with aspartame - but I realize that it's a no-no!
Forum: Ideal Protein Diet 08-01-2011, 08:14 AM
Replies: 18
Views: 2,227
Posted By katiebeth7
I'm back from a couple of trips and READY to stay...

I'm back from a couple of trips and READY to stay OP with bootcamp again this week! I can't slack off - I stalled and didn't lose an ounce this past week. I've allowed a little cheat here and there...
Forum: Ideal Protein Diet 07-27-2011, 11:52 PM
Replies: 111
Views: 38,382
Posted By katiebeth7
Yummmm! I have been using the Torani sf chocolate...

Yummmm! I have been using the Torani sf chocolate syrup with the EAS rtd vanilla shake with an instant coffee single serve packet. Heaven on ice for breakfast. I'm using the low carb Advantage EAS...
Forum: Ideal Protein Diet 07-24-2011, 01:10 AM
Replies: 14
Views: 1,221
Posted By katiebeth7
I had a similar issue recently. I was doing...

I had a similar issue recently. I was doing GREAT, no cheats - at least no serious ones - then BAM. I had a super crappy day, and I was back to emotional eating. I went out for a sushi lunch and had...
Forum: Ideal Protein Diet 07-20-2011, 07:54 AM
Replies: 15
Views: 1,137
Posted By katiebeth7
I'm in!!! So glad I saw this - I was running my...

I'm in!!! So glad I saw this - I was running my own Bootcamp thread. Thanks!
Forum: Ideal Protein Diet 07-20-2011, 07:53 AM
Replies: 7
Views: 4,456
Posted By katiebeth7
My coach said that vegan "Veggie Shreds" were...

My coach said that vegan "Veggie Shreds" were okay in small amounts, so I assume the slices are okay, too. Depends on what your coach says, I think!
Forum: Ideal Protein Diet 07-18-2011, 07:26 PM
Replies: 18
Views: 2,227
Posted By katiebeth7
Awesome! Thanks for the support everyone. If you...

Awesome! Thanks for the support everyone. If you cheat, don't tell us, tell the cheat forum:...
Forum: Ideal Protein Diet 07-18-2011, 08:07 AM
Replies: 32
Views: 33,238
Posted By katiebeth7
I had lost about 80 lbs a few years ago, and...

I had lost about 80 lbs a few years ago, and gained all of it back, and then some... I have accepted that this will be my LAST diet, and once I have reached my goals, I will eat healthy for the rest...
Forum: Ideal Protein Diet 07-18-2011, 07:36 AM
Replies: 18
Views: 2,227
Posted By katiebeth7
Smile Bootcamp anyone?!

I have had a rough week for IP... first a conference out of state where I had NO control over the foods served, and sadly I gave in! Then a family reunion where I DID have control over the foods I...
Forum: Ideal Protein Diet 07-09-2011, 05:18 PM
Replies: 12
Views: 1,631
Posted By katiebeth7
Absolutely I'll be your buddy! I haven't seen...

Absolutely I'll be your buddy! I haven't seen much of a gain since my slip-up (about .5 lb) but I have seen a pretty big stall, since normally I would have lost a little bit by now. I have a...
Forum: Ideal Protein Diet 07-09-2011, 05:12 PM
Replies: 504
Views: 488,787
Posted By katiebeth7
Today I made chocolate pudding cakes with a...

Today I made chocolate pudding cakes with a little cinnamon and coconut extract with one splenda. I only used one egg white. They came out just fine - shiny on the outside and a little chewy on the...
Forum: Ideal Protein Diet 07-06-2011, 09:06 PM
Replies: 12
Views: 1,631
Posted By katiebeth7
I'm with ya... I had a super bad day today - four...

I'm with ya... I had a super bad day today - four pieces of bad news in a row since morning!! And since my whole problem is stress-eating, I gave in. For the most part, I didn't do too bad, it wasn't...
Forum: Ideal Protein Diet 07-06-2011, 08:46 PM
Replies: 74
Views: 4,868
Posted By katiebeth7
Talking I'm about in your range! Though I have much more...

I'm about in your range! Though I have much more to lose total. You can see my progress below... I've been on IP since mid-May and have lost 30 lbs. :carrot:
Showing results 1 to 25 of 127
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