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Forum: 40-Somethings 04-17-2017, 11:43 AM
Replies: 17
Views: 4,221
Posted By dietcokehead98
I get rid of my bigger clothes, the ones that no...

I get rid of my bigger clothes, the ones that no longer fit. As I've progressively lost weight, I've been shopping at thrift stores (mostly for jeans). Some of the dress pants/jeans/skirts that I buy...
Forum: Goal! 04-17-2017, 11:39 AM
Replies: 8
Views: 1,867
Posted By dietcokehead98
Fantastic job! You look fabulous!

Fantastic job! You look fabulous!
Forum: Goal! 04-17-2017, 11:38 AM
Replies: 106
Views: 80,390
Posted By dietcokehead98
Great job!!!

Great job!!!
Forum: Mini-Goals 04-17-2017, 11:37 AM
Replies: 12
Views: 3,305
Posted By dietcokehead98
FitJourney, it will, in fact, help you lose...

FitJourney, it will, in fact, help you lose weight. When your body goes into starvation mode, you lose muscle, not fat. she's fine adding calories based on her exercise program. Everyone is different.
Forum: Mini-Goals 04-17-2017, 11:34 AM
Replies: 12
Views: 2,066
Posted By dietcokehead98
It's weird, isn't it? I still find myself in the...

It's weird, isn't it? I still find myself in the plus size/"womens world" section, even though I'm a 12/14 now, top and bottom. Congrats, girlie!
Forum: Food Talk And Fabulous Finds 12-16-2016, 10:01 AM
Replies: 357
Views: 56,296
Posted By dietcokehead98
A Boca burger (American grilled) fried in coconut...

A Boca burger (American grilled) fried in coconut oil, topped with an organic egg, feta cheese, and 1/2 of a sweet potato.
Forum: Mini-Goal Photo Album 10-05-2016, 05:22 PM
Replies: 1
Views: 7,034
Posted By dietcokehead98
NSV-Jeans! Wonder Woman!

Today is Superhero Day at work.

I'm in a junior's large WW shirt and size 14 skinny jeans. WHAAATTTT?!

Non Scale Victory, for sure!
...
Forum: Mini-Goals 10-03-2016, 06:10 PM
Replies: 8
Views: 1,741
Posted By dietcokehead98
That is so amazing!!!! Congratulations to you on...

That is so amazing!!!! Congratulations to you on all of your hard work, sweat, tears, ups and downs....you are really an inspiration. Think about it; YOU LOST 100 POUNDS!!!!!!! How many people can...
Forum: Other Reduced Carb Diets 09-26-2016, 02:49 PM
Replies: 29
Views: 63,675
Posted By dietcokehead98
Hi! I am carb cycling for 5 weeks. I have 16...

Hi!
I am carb cycling for 5 weeks. I have 16 more pounds to go to reach my goal, and they are the hardest pounds to lose. I've been doing it for a week (today begins week 2) and I lost 1 pound last...
Forum: 100 lb. Club 09-19-2016, 11:16 AM
Replies: 128
Views: 15,015
Posted By dietcokehead98
Hi! So, the last post here was in 2014?! Geez. Is...

Hi! So, the last post here was in 2014?! Geez. Is anyone else "Stuck in the 80's"? Which, to be honest, wouldn't be a bad thing, musically.

I'm between 185-189 consistently these days and ready to...
Forum: Calorie Counters 09-14-2016, 05:35 PM
Replies: 21
Views: 3,025
Posted By dietcokehead98
I don't do a cheat day. If I'm craving something,...

I don't do a cheat day. If I'm craving something, I eat it, and just incorporate it into my day. That being said, I don't do it all the time. It's also about portion control. Sometimes, I'm fine with...
Forum: Mini-Goal Photo Album 09-08-2016, 03:38 PM
Replies: 4
Views: 7,551
Posted By dietcokehead98
ETA another pic!

ETA another pic!
Forum: Mini-Goal Photo Album 09-08-2016, 03:35 PM
Replies: 4
Views: 7,551
Posted By dietcokehead98
-70 lbs down!

And 16 more to go!!!!
I know what my ticker says...but that's the weight that I started at when I came back to 3FC this last (and final) time....As of today, I've officially lost 70 pounds. I was...
Forum: Mini-Goals 09-02-2016, 10:52 AM
Replies: 10
Views: 2,528
Posted By dietcokehead98
Happy tears are the best tears.....let them flow!...

Happy tears are the best tears.....let them flow! Congrats to you.....I hope the best for you!!!!
Forum: Mini-Goals 09-02-2016, 10:50 AM
Replies: 42
Views: 6,364
Posted By dietcokehead98
You look amazing! Keep up the awesome work!!!!

You look amazing! Keep up the awesome work!!!!
Forum: Mini-Goals 09-02-2016, 10:50 AM
Replies: 11
Views: 1,922
Posted By dietcokehead98
WOOT! Go on, girl!

WOOT!
Go on, girl!
Forum: Mini-Goals 09-02-2016, 10:49 AM
Replies: 8
Views: 1,669
Posted By dietcokehead98
My goal is 170, but a fit 170, mostly muscle. I...

My goal is 170, but a fit 170, mostly muscle. I am toning up in a major way, and I haven't dropped many pounds lately, but I am definitely losing inches.
Forum: Food Talk And Fabulous Finds 08-31-2016, 03:30 PM
Replies: 357
Views: 56,296
Posted By dietcokehead98
1/2 a cup of oats with a splash of unsweetened...

1/2 a cup of oats with a splash of unsweetened almond milk and some raw almonds.
Forum: Food Talk And Fabulous Finds 08-31-2016, 03:29 PM
Replies: 16
Views: 12,651
Posted By dietcokehead98
Instead of mayo, use mashed avocado! YUMMMMMM

Instead of mayo, use mashed avocado! YUMMMMMM
Forum: 40-Somethings 08-18-2016, 04:10 PM
Replies: 3
Views: 1,692
Posted By dietcokehead98
There's nothing you can do. It's water, pure and...

There's nothing you can do. It's water, pure and simple. Watch your sodium intake and drink plenty of fluids. Green tea may help.
Isn't being a woman is fun?! (It really is)
Forum: 40-Somethings 08-18-2016, 02:11 PM
Replies: 7
Views: 1,070
Posted By dietcokehead98
I think I'm going to up my cardio, starting...

I think I'm going to up my cardio, starting today. Two days a week, I'll focus only on cardio, and the other 3-4 days will be cardio and strength training. I'm going to try that for a month and see...
Forum: 40-Somethings 08-17-2016, 10:34 AM
Replies: 7
Views: 1,070
Posted By dietcokehead98
Yes...yes! One happy, lovely, GLORIOUS pound!!! ...

Yes...yes! One happy, lovely, GLORIOUS pound!!!

It'll happen, I know, I just....I remember when it was falling off so consistently and now...well, you know.
Thank you for your encouragement.
Forum: 40-Somethings 08-15-2016, 03:34 PM
Replies: 380
Views: 47,727
Posted By dietcokehead98
So far today......(it's 1:34pm on a...

So far today......(it's 1:34pm on a Monday)....I've not eaten my emotions.
Forum: 40-Somethings 08-15-2016, 03:31 PM
Replies: 7
Views: 1,070
Posted By dietcokehead98
Thanks, Magicsusan....I broke it. By one stinking...

Thanks, Magicsusan....I broke it. By one stinking pound! I DID back off a bit, and "indulged"...meaning that I ate a bit more "cheat" foods than I normally do. I'm a pretty standard clean eater and I...
Forum: Exercise! 08-12-2016, 05:19 PM
Replies: 17
Views: 3,126
Posted By dietcokehead98
I practice twice a week. I find that it helps my...

I practice twice a week. I find that it helps my core and the stretching really helps after a heavy weight training session. Also, I'm proposing a yoga Uber, which picks you up after yoga class and...
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