Quote:
Originally Posted by MorningGlory1950
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Tips in reaching them milestone. Hmmm... Well, at first I exercised about 4 days a week for 45 minutes a day. I was
never good at drinking water though. I cut my calorie intake down to approx.
1400 cals/day, and I watch my carb intake bc I'm diabetic - so usually I eat around 85 or 90 carbs a day. I
try to stay below 100 carbs daily. Some days that varies though, like if I go out to dinner or something. Lately, I haven't been exercising bc my work schedule has changed, but the lack of exercise has
definitely shown in my slower weight loss and the
often hitting plateaus.
So... that's about what I've done. Hope that is helpful