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Old 03-16-2009, 08:13 AM   #76  
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just for today I will stay on plan with food and exercise and not let my anger and negative emotions lure me into overeating
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Old 03-22-2009, 01:54 AM   #77  
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Just for today, I will exercise on the treadmill and not allow my body to control me when it comes to eating
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Old 03-25-2009, 10:01 AM   #78  
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just for today, i will focus on one thing at a time....
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Old 03-28-2009, 07:37 PM   #79  
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Just for today, I will ask myself when I'm about to eat something, "Will this food extend the number of days in my life, or shorten it?"

Last edited by darci; 03-28-2009 at 07:48 PM.
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Old 03-28-2009, 07:53 PM   #80  
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Just for today, I will remind myself that food is for nourishment, not for making yourself happy when you're having a crummy day/week/month.
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Old 03-30-2009, 08:48 PM   #81  
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just for today i will be aware of how full or not full i feel.
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Old 04-03-2009, 10:16 PM   #82  
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just for today, i will log everything i eat and pay special attention to how full or unfull i feel.
i will make an effort to eat veggies at each meal.
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Old 04-06-2009, 01:00 AM   #83  
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Just for today I will be gentle with myself and what I perceive as imperfections could be perfectly ok. I will be supportive and comforting to me also.
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Old 04-14-2009, 03:27 PM   #84  
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just for today I will not take that first compulsive bite.
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Old 04-14-2009, 09:33 PM   #85  
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Just for today, i will plan out a salad-centric eating plan.

and i will allow myself one latte.
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Old 04-15-2009, 08:41 PM   #86  
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Just for today:

I will have an end of the workday healthy snack :
one nature bar and strawberries to my hearts content.

I will go to the park and jog one lap.
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Old 04-15-2009, 09:44 PM   #87  
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I will put myself and my feelings first.I will remember I can't change people's actions,just my attitude towards them.
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Old 05-01-2009, 12:32 PM   #88  
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Love this thread!
Just for today...
I will remember that food is fuel and I only take Grade-A.
I will not take that first compulsive bite. (swiped from Badgerette!)
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Old 05-02-2009, 07:40 PM   #89  
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Just for today...
I will THINK before I eat.
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Old 05-02-2009, 08:07 PM   #90  
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just for today...I am not going to eat snacks between meals and no sweets at meals.
I am going to trust my HP to get me through.
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