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Old 02-13-2009, 07:10 AM   #61  
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Default Just for today...

... I will return that phone call instead of isolating with the TV.
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Old 02-19-2009, 09:33 AM   #62  
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just for today...I will not try to cool my anger with food...I will write it out, pray it out but I will not eat over it!
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Old 02-19-2009, 10:03 AM   #63  
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Just for today, I will not let my rampant thoughts of food control me, sadden me, excite me, or ruin my day. And I will NOT binge!
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Old 02-20-2009, 07:51 PM   #64  
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just for today, i will jog @ the block and do 10 mins on my indo board.
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Old 02-20-2009, 08:06 PM   #65  
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Just for today I will not eat any of my trigger foods (i really want to because I have PMS). I will remember that no food tastes better than my 50 lbs lost feels and I don't want to start over.
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Old 02-22-2009, 12:11 AM   #66  
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So, JFT I will stick to my plan and I never know what that will be until the day I start. But I did good today but sure didn't yesterday. Enough confusion...for today I did good if I get through tonight.
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Old 02-22-2009, 04:00 AM   #67  
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Just for today .. I will start a workout program.. and keep on it.
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Old 02-24-2009, 11:18 AM   #68  
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Just for today I will remember I'm not in charge and my HP doesn't need any help!
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Old 02-25-2009, 03:27 PM   #69  
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Great thread "just for today." I will go the AA meeting tonight and listen with ears that apply to overeating. The last meeting I did relate to some things that were being said. So far I have been totally absinent today. Went crazy yesterday and it hit me at 2 in the morning when I was having serious anxiety why. This too shall pass and I will calm down. I can sure see how being upset affects my body big time but sometimes my mind will not be told to calm down no matter what I do. Glad to be able to post on this thread. I may be back.
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Old 02-25-2009, 08:16 PM   #70  
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grabec, hope to see you back!


well, today is almost gone. i did workout today, so i did do something positive for my health and wellbeing today.

so for tomorrow:
just for today i will be mindful of what i eat, and how full i am. and i will log it all in my diary.

in ayurveda i think it was, there is a guideline not to eat more than the amount of food that could fill your 2 cupped hands a one sitting/meal.
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Old 02-26-2009, 07:48 PM   #71  
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Just for today. I like this forum. So far so good so just for today I will stay on my food plan. I hope that the scales reflect this tomorrow.
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Old 02-28-2009, 09:00 PM   #72  
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Just for today I will not get discouraged with how "stuck" I am on my weight and just keep trying things until I find somehting that will help me to start loosing again.
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Old 03-05-2009, 08:50 AM   #73  
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just for today...I will eat what's on my food plan and drink as much water as I can handle. I will work on my 4th step for 10 minutes.
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Old 03-05-2009, 09:48 AM   #74  
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JUST FOR DAY I will stay on my food plan. 3 meals and 2 snacks no in between eating .
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Old 03-15-2009, 10:33 PM   #75  
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Just for today i will log all my calories and be mindful of what i eat and how hungry i am.
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