just for today...

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  •   #31  
    patd's Avatarpatd , 01-23-2009 08:35 AM
    Just for today:

    I will write my food down.

    I will work out at Curves

    I will connect with my HP often so I can accomplish the important things today that He wants me to do and slow down the list in my head.
    Reply
  •   #32  
    KimL1214's AvatarKimL1214 , 01-23-2009 08:49 AM
    Just for today:

    I will walk as much as possible!
    Reply
  •   #33  
    dutchgirl's Avatardutchgirl , 01-23-2009 09:31 AM
    Just for today, I will eat only when I am hungry.
    Stomach hungry, that is, not "my mouth is craving ....."hungry
    And I will stop eating when my hunger is satisfied, not when I'm ready to explode.
    Reply
  •   #34  
    patd's Avatarpatd , 01-24-2009 11:11 AM
    Just for today;
    I will be kind to all that are put in my path and have humor.
    Reply
  •   #35  
    Tracy's AvatarTracy , 01-24-2009 01:50 PM
    Just for today:I will stop procrastinating and do what has to be done!
    Reply
  •   #36  
    KimL1214's AvatarKimL1214 , 01-24-2009 02:44 PM
    Just for today I will drink ONLY H20 and Diet soda...
    Reply
  •   #37  
    kaebea's Avatarkaebea , 01-24-2009 08:16 PM
    sunday:
    just for today I will eat 1600 calories or less
    Reply
  •   #38  
    patd's Avatarpatd , 01-25-2009 10:20 AM
    just for today on this Sunday I will walk on the treadmill at least a mile.
    Reply
  •   #39  
    kaebea's Avatarkaebea , 01-25-2009 07:03 PM
    For monday jan 26, 09:

    just for today, i will eat <1600 calories.
    I will do my indo board for at least 5 minutes in the morning.
    Reply
  •   #40  
    KimL1214's AvatarKimL1214 , 01-26-2009 10:44 AM
    Just for today:

    I will check my temp every hour like I'm supposed to...
    Reply
  •   #41  
    kaebea's Avatarkaebea , 01-27-2009 05:05 PM
    Just for today, i will do my gazelle for 30 mins, followed by my Indo board for 30mins.

    just for today.
    Reply
  •   #42  
    patd's Avatarpatd , 01-28-2009 09:57 AM
    Kaebea, I finally had to look up Indo board as I didn't know what it was, it looks hard to me but then I'm 66!

    Just for today I will work out at curves for women.

    patd
    Reply
  •   #43  
    kaebea's Avatarkaebea , 01-28-2009 10:17 AM
    Hi Patd!
    I saw it at a surf shop up at lake Erie this summer and i was just so intrigued by it! a few months later i ended up getting one off ebay! Love it

    Just for today
    I will do my yoga DVD
    and i will eat <2000 calories.
    Reply
  •   #44  
    kaebea's Avatarkaebea , 01-30-2009 06:13 PM
    Just for today, i will finish out the day with just a small salmon salad, and herbal coffee to stay within my calorie range.
    (I also have already done my swimming-woohoo )

    Just for tomorrow:

    I will eat <2000 calories.
    I will do my yoga DVD
    Reply
  •   #45  
    kaebea's Avatarkaebea , 02-01-2009 06:41 PM
    huh, i guess i didn't post todays!
    just for today (feb1) i will swim laps for 45 minutes. (Done!)
    just for today i will eat <2000 calories.

    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

    Just for today (Feb 2) I will do my Karen Voight Yoga DVD and 15 mins on the Indo board.
    and i will eat ~1600 calories.
    Reply
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